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Emma Ellis 🌱

@em_exercises

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NASM CPT 💪🏻
Group Fitness @equinox
Group Fitness @johnreedfitness_us
Eating and lifting things :)

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Goals 👏🏻 take 👏🏻 time 👏🏻

Right now, a lot of us are setting goals and resolutions for the New Year, but many of us fall into the trap of not seeing fast enough progress or not knowing how, so we give up. Trust me, I’ve been there.

Let this be your sign to stick with your goals 💪🏻

And remember slow progress is still progress, this shit doesn’t happen overnight so find the little wins and trust the process 🤍

Have goals you want to achieve but not sure where to start or how to achieve them? I gotchu, i’m available for 1 on 1 bookings for morning and mid day sessions 💪🏻

LFG 2025 by @em_exercises

My last class at CAMP is around the corner 🥺🫶🏻

A shout out to you, the best, kindest, and most welcoming people. I moved to LA a little over a year ago and found CAMP about 1.5 weeks into living here. CAMP was the first place in LA I called home, the first place I found community and new friendships.

BIIIIG love to everyone who was a part of this chapter. Whether you took my class once or were there for every single Weds 5:15 temperature check (IYKYK), I appreciate you so much. You have shaped me, made me a better coach, and continued to make me proud💜 And a HUGE shout out to all the coaches and staff, the best in the industry. What a privilege to work with and learn from you.

Let’s end on a great note! Find me Sat 8/29 @ 12:30p by @em_exercises

Premium 💁🏻‍♀️

#fitness #fitnessclass #peachseason by @em_exercises

It’s not luck that gets you there, it’s showing up and doing the same thing over and over again until you get better at it 🍀

Happy St. Patrick’s Day, let’s rock this week 💚 by @em_exercises

Sometimes when you’re working towards a goal you can feel discouraged if it takes a while to get there. Look at where you started. Look where you are now.

I could not be more grateful for the community i’ve built along the way. I may not be where I want to be yet in my fitness journey, but i’m damn sure proud of how far i’ve come 🫶🏻

#fitnessmotivation #fitness #fitnessinfluencer by @em_exercises

First time trying college basketball workout stations 🔥💪 This hits different! 🏀 @we.love.camp by @em_exercises

Yesterday was a great day of eats! Gelson’s poke bar supremacy 🫡

As always, this is not what YOU should eat, just some inspiration if you need ideas! With the busy schedule I have, it’s important for me to stay fueled and nourished so i perform my best.

What’s your favorite easy meal to prep? by @em_exercises

New work for @we.love.camp circuit program with the newest member of the team @em_exercises by @em_exercises

LA CAMPERS 📣 Meet your newest Circuit coach, @em_exercises

From upstate NY ➡️ Philly ➡️ LA, Emma knows a thing or two about making bold moves and bringing the heat 🔥 In addition to a killer workout, in her classes, you can expect a whole lot of @badgalriri

✨ Fun facts: she’s hiked 25 of the 50 highest peaks in the U.S., has a cat named Beans, can throw down in the kitchen (she’s seen every season of MasterChef), and also works as an actor 🎭. Basically, Emma does it all… and now she’s here to push you past your limits!

Catch her on the schedule starting next week: 📅 Sundays 10:15am 📅 Wednesdays 5:15pm 📅 Fridays 8:15am

#welovecamp #campr #campla #losangeles #circuit by @em_exercises

nothing comes close to the golden coast ☀️ by @em_exercises

The long awaited return of Monday Munchies (but i’m a day late so now it’s Tuesday Tasties)

As promised: Mackies Chicken Snack Wrap at home

What you need:
- fajita size tortillas (you know i’m using @missionfoodsus carb balance cuz i ride for that fiber & protein)
- Frozen chicken strips ( i used the @realgoodfoods cuz HOLY MACROS)
- Ranch (i used @traderjoes new cottage cheese ranch but you can always use normal ranch or for a more macro friendly option, mix together plain greek yogurt, a little buttermilk, and ranch seasoning)
- Shredded lettuce & cabbage mix (or whatever crunchy green you want)
- optional add in hot sauce

* also yes I know the original wrap comes with cheese but cold unmelted shredded cheese makes me want to die so i don’t eat it but if that’s for you you know where to find it girl 😘

Then literally all you do is fry/bake/airfry the tenders to your desired crispy-ness and assemble…AND OF COURSE ENJOY!!!

Don’t forget to comment if you make this and lmk if you have recipes you wanna see next, love you 🫶🏻

#mondaymunchies #foodies #macrofriendlyrecipes #highprotein by @em_exercises

Thank you.

From the bottom of my heart, whether you only took my class once or you were always on T6 at 6am on Mondays week to week, you made an impact on me and I am forever grateful. From the moment I stepped into Ripped, I knew this place was special. In the almost 4 years I was here, you all have made me a better person, athlete, coach, and friend. I cannot say enough words about what the RippedFam was for me, so I will just say this - you will always be my home 🩷 Part of me wants to say more but I think the video says it all. Please know how special this community is to me. And to the trainers, staff and especially Katie, thank you for your patience, guidance, friendship and knowledge. You’ve changed my life forever.

I’ll leave you with my favorite thing to tell you all; you are strong, you are powerful, you are capable of everything you set your mind to.

All my love, always

Em 🫶🏻

(And yes, it took me a bit longer than I wanted to finish this, but it wouldn’t be me if it wasn’t a week and a half late 😅) by @em_exercises