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Alicia M Braswell

@empowered.within

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I help you connect to your inner truth to find clarity in the present to move forward with purpose.

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Which one resonates most? Me, saying yes, when I really mean no.

Screenshot these five and pick one reset to try today, even if it’s only two minutes.

Rest isn’t something you earn at the end of the to-do list.

Small resets work because they interrupt the cycle before it runs you down. Tell me which one you’re trying first.

#empoweredwithin #burnoutrecovery #selfcare #personalgrowth #mindsetshift #womensempowermentcoach #womenempoweringwomen #permissiontogrow #intentionalliving by @empowered.within

You get an extra hour tonight. What if that hour is to focus on you!#personalgrowth #selfawareness #mindsetshift #womenempoweringwomen #empoweredwithin by @empowered.within

Burnout doesn't always look like falling apart. Sometimes it looks like being really good at keeping it together. You're still showing up and still saying "I'm fine," but you're tired in a way sleep doesn't fix.

That doesn't mean you're failing. What's one thing you've been carrying that you're ready to put down this week?

#empoweredwithin #personalgrowth #mindsetshift #womenempoweringwomen #permissiontogrow #burnoutrecovery #womensempowermentcoach #selfawareness #intentionalliving by @empowered.within

Purpose doesn’t ask you to feel fearless, love. It asks you to take the awkward first step anyway. Jay Shetty put it well: the fear of looking foolish keeps so many of us from what matters most. If you’re ready to connect with your inner truth and move forward with clarity, my Empowered Within VIP 1:1 sessions are built for exactly that. DM me VIP and I’ll send you the details. #purposedriven #courage #selfawareness #mindsetshift #personalgrowth by @empowered.within

Screenshot these 5 questions.

Grab a pen, set a timer for 5 minutes, and write your answers without editing.

Your first answer is usually the honest one, because it shows up before your inner critic does.

No sign-up, no link, just you and a page, a voice note or a simple note in your phone.

Curious, which question hit hardest?

#innertruth #selfreflection #journalingprompts by @empowered.within

Going through the motions doesn’t always look like a breakdown. Sometimes it looks like a full calendar 📅 and an automatic “I’m fine” ( my personal favorite). Screenshot or save this: pick one thing on tomorrow’s list and ask, “Do I want this, or am I just used to it?” Why does this work? It works because the question interrupts autopilot thinking without asking you to change anything yet. Try it and tell me what you noticed. 🪷🦋#goingthroughthemotions #mindfulness #clarity #selfawareness by @empowered.within

Clarity usually doesn’t show up as a big light bulb moment. It shows up as a quiet yes you keep talking yourself out of. This week we’re getting honest about what you already know. Reply with one thing you know is true for you right now, even if you haven’t done anything about it yet. #selfdiscovery #mindsetshift #clarity #selfawareness by @empowered.within

What if you stopped asking who was I and started asking who am I becoming. Not who others want or what they need you to be. Get curious about who you’re becoming and honor that ❤️#personalgrowth #selfdiscovery #womenempoweringwomen #empoweredwithin #mindsetshift by @empowered.within

Transformation doesn't always announce itself.

Sometimes it's a quiet moment when you realize, "I don't want to keep doing this," or "I actually trust myself here."

Those moments may look small, but they can be the start of a completely different way of living.

If this resonates and you're ready to explore what's next with support, comment YES and I'll send you the details about my VIP 1:1 sessions.

What's something you see differently about yourself now that you'd love to go deeper on or unpack?

#empoweredwithin #transformation #selfdiscovery #personalgrowth #womeninmidlife #selftrust #innergrowth #selfawareness #womensempowermentcoach #mindsetshift by @empowered.within

It's easy to get so caught up in everything on your plate that you forget to ask how you're actually doing.

Not whether everyone else is okay or if your list is done, but whether you're happy with where you are right now.

Screenshot these 5 questions and answer them tonight, even if it's just in your notes app.

You don't need a plan to change everything, just a little honesty.

Which question was the hardest to answer? Tell me below.

#empoweredwithin #selfdiscovery #personalgrowth #womeninmidlife #selfconnection #selfawareness #mindsetshift #womensempowermentcoach #innergrowth #purposefulliving by @empowered.within

You've spent years being there for everyone else, and somewhere along the way you stopped checking in with yourself.

Reconnecting doesn't mean you love those around you any less or regret the life you've built.

It means your needs, dreams, and happiness matter too.

You're allowed to get to know yourself again, and you don't have to figure it all out at once.

Tell me, what's one part of yourself you'd love to reconnect with?

Hashtags: #empoweredwithin #selfdiscovery #personalgrowth #womenover40 #womensempowermentcoach #selfawareness #innergrowth #womenempoweringwomen #lifetransitions #permissiontogrow by @empowered.within

You can love your life and still want something to change. There’s nothing wrong with that.

Between work, family, responsibilities, and showing up for everyone else, it’s easy to stop asking yourself what you actually want.

What makes you happy? What do you miss? What would you like to do differently?

You don’t have to have all the answers. But giving yourself the space to recognize where you are is a good place to start.

Take a moment today to check in with yourself. What feels good in your life right now, and what would you like to change?

#empoweredwithin #selfawareness #personalgrowth #selfdiscovery #midlifewomen #womenswellness #lifetransitions #intentionalliving #emotionalwellbeing #personaldevelopment by @empowered.within