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ENDURO STRENGTH PERFORMANCE

@endurostrengthperformance

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Triathlon / Swim / Run Endurance Coaching
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Introducing Coach Jack

Co-founder of GC Social Tri Club and Enduro Strength Performance.

For Jack, his passion for endurance sport comes from what it teaches beyond the finish line. He believes that by consistently doing hard things, we build resilience, confidence, and a mindset that carries into every area of life. His goal is to help others unlock that same potential not just to become better athletes, but better humans.

P.S. If you know Jack, you’ll know his love for @asicsaustralia is almost as strong as his love for endurance sport. 😉 by @endurostrengthperformance

Introducing Coach Brandon

Co-founder of GC Social Tri Club and Enduro Strength Performance.

For him, coaching is about more than training it’s about building a community where people feel supported, challenged, and inspired to become the best version of themselves. His goal is simple: to positively impact as many lives as possible through movement. by @endurostrengthperformance

ALL HAIL QUEEN MAZ! 🚀🚀

She came to us at the end of 2025 overtrained, under-fuelled, constantly injured and staring down a massive year of racing. Rather than cutting back her goals, we built a plan around them 💪

Since then:
🇬🇧 Brighton Marathon
🏃‍♀️ Sydney Marathon
🌞 Sunshine Coast 70.3
...and next up, IRONMAN Busselton 🔥

That makes 4 race blocks in one year, with no injuries and in the best shape of her life.

Maz, we’re so proud of you. Busselton, is going to be the icing on the cake for you 🧡

Ready to train smarter and stay healthy all year? Link in bio 👆 by @endurostrengthperformance

Rotation is good. Too much of it isn’t.

If your hips and shoulders roll past ~45°, here’s what happens:

🔻 You lose your line. Too much roll throws your body side to side, so your legs swing wide and you’re dragging more water with every stroke.

🔻 Your hips sink. Rolling too far knocks your core off balance, and your legs drop to keep you stable. Body position goes and drag goes up.

🔻 Your catch gets weaker. When you’re stuck on your side, your hand crosses over or slips out wide, and you lose the grip on the water that actually moves you forward.

🔻 Your stroke rate drops. Every extra bit of roll is time you’re not pulling. You end up gliding and stalling instead of driving.

The fix:

✅ Rotate from the hips and keep your head still

✅ Aim for 35-40° of roll, enough to breathe and reach, no more

✅ Keep your hands tracking in line with your shoulders, not across your centre line

—

Want someone to actually look at your stroke and fix it? 👀

@endurostrengthperformance coaching gives you personalised swim, bike and run programming, plus strength work built for endurance athletes.

📲 Link in bio to get started. by @endurostrengthperformance

10/10 habits for IronMan athletes.

Not sure if they’re all habits but you get what I mean 😉

My personal favourites: “No, soz training for an IM” or “Sorry I’m too tired xo”. by @endurostrengthperformance

Your legs are sinking and it’s costing you more than you think 👇

If your ankles aren’t breaking the surface, you’re dragging your legs through the water.

That’s why you’re gassed after 200m even though your fitness is fine.

3 things to check next swim: 1️⃣ Body position: ankles should break the surface. You should feel air on them when you kick. 2️⃣ Propulsion: low legs = drag = working twice as hard for the same speed. 3️⃣ Head: breathe, then straight back down. No lifting your head into a big circle.
Fix your legs and the breathing usually gets easier with them.

Follow for more ✅🚀 by @endurostrengthperformance

Few controversial ones here🤣 by @endurostrengthperformance

Remember HARP and you’ll improve your open water swimming ✅

Needing a coach for your next A-race? Application link in our bio, spots limited heading into summer 🚀 by @endurostrengthperformance

From zero endurance experience to marathon finisher AND 70.3 finisher 🚀🚀

Huge congratulations to Aiden on an unreal year. Nothing but consistent work, smart training and a lot of grit.

Massive effort and a big shoutout to Coach Brandon for guiding the journey 👏

If you’ve got a first race on your list and don’t know where to start, this is your sign. DM us or hit the link in our bio ✅ by @endurostrengthperformance

3 EASY SWIM TECHNIQUE TWEAKS TO MAKE YOU FASTER. 🏊🏊‍♂️

If you do all three of these you’ll drop 10 seconds per 100 off your swim 🤝

Follow for more ✅ by @endurostrengthperformance

Big shoutout to Tommy on his first 70.3, crossing the line in 5:01:30!

Six weeks out from race day Tommy tore his calf. Instead of pulling the pin, we kept him moving with elliptical, riding and swimming until we could bring in a small return to run protocol. We gave Tommy the structure he needed to load up, recover and be fit and ready for race day.

Tommy is also a busy business owner with multiple locations, travelling back and forth between Melbourne and the Gold Coast. We shifted and worked around his schedule to make sure he got the best gains possible.

He also made great use of our @gcsocialtriclub and ESP community to push himself in training and be a part of something bigger than just the sessions.

Tommy’s keen to lock into the 2XU series down in Melbourne, then build towards a full Ironman off the back of everything he’s done so far. The full is calling 👀

If this sounds like you and you’re keen to jump into the ESP community, please fill out the application in our bio ✅✅ by @endurostrengthperformance

How do we ensure we are pulling the top layer of water?

Maintain a high elbow through the catch + pull ✅

A high elbow sets your forearm up like a paddle, so you’re moving water backwards instead of pushing it down.

Fingertips down, elbow up, then press the water back past your hips.

Try it on your next set and feel the difference 🏊‍♂️

Save this for your next swim 📌

New year is closing in and we’re opening a few athlete spots for 2027! For triathlon/swim coaching, hit the link in our bio 🔗🙌🏽
@endurostrengthperformance by @endurostrengthperformance