Instagram story viewer> @evysilon> Posts

Evy Silon

@evysilon

3.3K

followers

299

following

𝗟𝗶𝗳𝘁𝗶𝗻𝗴, 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 & 𝗴𝗹𝗼𝘄𝗶𝗻𝗴.
Fitness | Mindset | Self-Improvement
📍 The Netherlands | DM open – let’s connect!

POSTS STORIES REELS

Slowly building my way back up. This leg day, I focused on regaining my strength—one controlled rep at a time. No rush, just progress. 💪🔥 by @evysilon

A good way to reach new heights in fitness is to keep to a schedule. It requires to have discipline and real determination. A challenge to yourself for the rest of your life to keep pushing the bar higher.

Here are some pointers we all should know.

- Drink plenty of water
- Eat two pieces of fruit a day
- Consume 300 grams of vegetables daily
- Have freshly made meals
- Get a solid 7 up to 9 hours of sleep
- Read up advice on how to stay healthy
- Make sure to get enough movement, go on a walk every now and then.
- Be consistent in your exercises.

Be kind to yourself and give some of these pointers a try if you haven’t already. Good luck on your journey and rise up to newer heights you’ve only dreamed of so far.

#gymmotivation #gymgirl #gymrat #gymaddict #gymlover #gymgirls #gymlove #fitdutchies #fitnessmotivation #fitgirl #biceps #bicepsworkout #workoutmotivation #workout #workinprogress #dutch #gymshark by @evysilon

Feeling like Dora the Explorer with my backpack 🎒☀️ Spring is almost here, and that means more sunshine, more steps, and more good vibes! Let’s enjoy everything this season brings! 🌸✨

Why getting outside is a game-changer;

☀️ boosts your energy - Fresh air and sunlight always does wonders to boost your mood.
🧠 good for body and mind - being outside fuels your creative spirit and clears your mind, leading to a better focus.
🏃‍♀️Extra movement - next to your regular schedule, some more steps never hurts, it’s more progress plus some feel good vibes.

Let’s make the most of these sunny days! Who’s in? ☀️🚶‍♀️💛”

#SpringVibes #StayActive #FreshAirTherapy by @evysilon

Nothing better than a good schouder workout! This set of exercises really gets my blood pumping! Maybe try it out on your next shoulder session, and let me know your thoughts! 💪⚡️ by @evysilon

Maybe I’m a gym girly, but I won’t say no to some nice looking bags! 😍 I love finding a good fit to go along my gym kit. So I’m not only looking good in the gym but also outside, for like when I’m out on a hike! If you’re interested, go have yourself a look at this atelier + store @bycris.nl 📍Gorterplaats 20b / 6531HK , Nijmegen by @evysilon

Its that time again Fibo 2025!

Meeting with all these amazing and inspiring people really gets me motivated to keep going even stronger! Sadly I missed the opportunity to get a meet and greet with @cbum , but who knows maybe next time.

Did you go to Fibo this year? And if you did, what were your highlights for this event?

Share your thoughts in the comments below 👇 by @evysilon

Sun is shining and the skies are blue, it reminds me of my outfit as it matches the vibes too!

Im loving embracing the spring colour sportswear right now, how are your spring looks this season? 👀💕⬇️ by @evysilon

Your future goal becomes more than just a target, instead it becomes part of the building blocks to fuel your daily grind. ✨🔥 by @evysilon

Every achievement starts with that spark of discipline. My own journey, committing to the gym every day. Began with a single, resolute decision. Over time, that decision transformed into a habit that now drives me effortlessly because I learned to understand its true value.

When you truly come to understand why you’re doing something, it eventually becomes easier to build new habits. Making the impossible into I’m-possible. by @evysilon

Sometimes, the basics are all you need because they just work! If you’re looking to build strong, well-defined shoulders, this workout is a must-try. It’s simple, effective, and gets the job done. No unnecessary fluff, just solid exercises that deliver real results.

Give it a go and feel the burn! Let me know how it goes. 💪🔥 #ShoulderDay #strengthtraining by @evysilon

𝙎𝙤𝙢𝙚 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙖𝙙𝙫𝙞𝙘𝙚 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙜𝙮𝙢 𝙜𝙞𝙧𝙡 𝙀𝙫𝙮 💪. 𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙪𝙨𝙚𝙛𝙪𝙡 𝙩𝙞𝙥𝙨:

✅ Plan ahead – Work with a focus on goals for the week, but don’t forget to make time for rest and recovery.

🏋️‍♂️ Stay physically active – having a rhythm to your days helps staying in shape for body and mind. Further assisting in pursuing a healthy lifestyle.

🧠 Mindset is key – positive vibes can really amp you up, giving you that little extra to kick into next gear.

🍎 Eating correctly – The right nutrition enhances both mental and physical performance.

🔄 Stay flexible – There isn’t such a thing as the perfect workout for everybody, find what works for you. Try to keep a balance in pushing your own limits, find what works for you!

Success isn’t just about working harder—it’s about living smarter! 🚀 by @evysilon

“Progress isn’t always a straight line. Sometimes you’re not lifting as heavy as you did a few months ago, and that’s okay. Life happens—work, stress, other priorities. But instead of stressing over a temporary ‘setback,’ focus on the bigger picture.

The most important thing is to keep moving, keep growing, and most of all, keep enjoying the journey. Sometimes taking a step back gives you the energy to push even harder later. So let go of the stress, trust the process, and remember: as long as you keep going, you’ll get there. Let’s get it! 🔥” by @evysilon