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𝗙𝟰𝟱 𝗦𝗲𝘃𝗲𝗿𝗻𝗮 𝗣𝗮𝗿𝗸(@f45_training_severnapark)'s profile avatar HD Profile

𝗙𝟰𝟱 𝗦𝗲𝘃𝗲𝗿𝗻𝗮 𝗣𝗮𝗿𝗸

@f45_training_severnapark

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Functional Training 🔹Strength 🔹Cardio
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Our favorite workouts of the year! 💙🤍♥️ Our fall kids’ workout and pumpkin painting was a great success! Thanks to everyone who came out and spent the morning with us! Special thanks to our coaching for always bringing the fun!! 🎃Happy Halloween!!👻 by @f45_training_severnapark
❤️💙 2,000 CLASSES STRONG! 🔥 Help us give a HUGE congratulations to DIANE on hitting an incredible 2,000 CLASSES at F45 Training Severna Park! 🎉 Diane is truly one of a kind! She walks through our doors with the BEST attitude, brings nothing but positivity, and constantly motivates everyone around her. No matter the workout, she shows up ready to work hard, push herself, and give it her all EVERY SINGLE TIME! It’s members like Diane who make our F45 community so special. Her energy is contagious, her dedication is inspiring, and we are so lucky to have her as part of our F45 family! 2,000 classes is no small accomplishment, and we couldn’t be prouder! Keep showing up, working hard, and being YOU, Diane! Here’s to many more! ❤️💙 #F45Training #F45SevernaPark #2000Club #F45Family #StrongerTogether by @f45_training_severnapark
🎃KIDS WORKOUT 🎃 We will be hosting our outdoor kids workout on Sunday October 25th at 9:30am. After the workout we will decorate pumpkins and enjoy some fall snacks! Message us to reserve your spot or sign up in studio! Can’t wait to hang out with you and your littles ♥️💙🤍 by @f45_training_severnapark
Dancing into the weekend ! 🕺💃👏 #f45 #f45training #f45severnapark by @f45_training_severnapark
🔥 SERIES 4 IS HERE! 🔥 New workouts. New challenges. Same F45 community bringing the ENERGY. 💪🏽 From September 14 – October 11, we’re taking on a fresh lineup designed to test your strength, endurance, speed, power, and everything in between. 🔵 MONDAY: Abacus | Hybrid 🔴 TUESDAY: Phoenix | Resistance 🔵 WEDNESDAY: Triple Double | Cardio 🔴 THURSDAY: Fusion | Resistance 🔵 FRIDAY: Quarterbacks | Hybrid 🔴 SATURDAY: Vegas | Hybrid 🔵 SUNDAY: Lonestar | Resistance Whether you’re chasing heavier weights, better conditioning, more consistency, or just want to feel stronger — Series 4 has something for you. The hardest part? Showing up. The best part? You never have to do it alone. 📲 Book those classes. Bring the energy. Challenge yourself. Cheer on your teammates. SERIES 4 — LET’S DO THIS! 🔥 #F45Training #F45SevernaPark #TeamTrainingLifeChanging #Series4 by @f45_training_severnapark
Our last day with Coach @kathrynoakfordd before she moves!! ♥️💙 We are so thankful for everything you have brought to our community. You will definitely be missed but we’re excited for you and we wish you nothing but success in your next chapter! She will still be coaching in VA so you can passport in to see her or catch her when she’s in town visiting! by @f45_training_severnapark
Pregnancy doesn’t mean pressing pause on movement—it means learning how to move with your changing body. ❤️💙 At F45, our goal is to help our expecting mamas continue to feel strong, supported, and confident throughout their pregnancy. With appropriate modifications and guidance from your healthcare provider, training can be adjusted as your body and needs change. During pregnancy, we can help you: • Modify high-impact movements and intensity • Adjust range of motion and balance-focused exercises • Find pregnancy-friendly alternatives for core work • Continue building strength and cardiovascular fitness • Listen to your body and train at the level that feels right for YOU And remember—modifying is not doing less. Your body is already doing something incredible. 💪🏽 Every pregnancy is different, so always speak with your healthcare provider about exercise recommendations specific to you, and let your F45 coaches know you’re expecting so we can support you every step of the way. Strong mama. Strong body. Strong community. ❤️ #F45Training #F45 #PregnancyFitness #PrenatalFitness #StrongMama by @f45_training_severnapark
🔥 DC HYROX WEEKEND IS HERE! 🔥 Good luck to all of our F45 Training Severna Park members taking on HYROX Washington D.C.! You’ve put in the work, logged the miles, pushed the sleds, carried the weight, and earned your spot on that floor. Now it’s time to trust your training and GO GET IT. 💪🏽 A few reminders before race day: 💤 REST — The work is done. Prioritize sleep and let your body recover. 💧 HYDRATE — Start hydrating NOW, not just the morning of the race. Add electrolytes if they’re already part of your routine. 🍚 FUEL UP — Eat familiar foods, get your carbs in, and don’t experiment with anything new before race day. 🙆🏼 MOBILITY + STRETCHING — Keep it light. Focus on mobility, gentle stretching, and keeping your body moving without adding fatigue. 🚶 STAY LOOSE — Easy walks and light movement are your friend. You do NOT need one more killer workout! 🎒 PREP THE NIGHT BEFORE — Shoes, race outfit, nutrition, water, timing chip/race info—have it all ready so race morning is stress-free. 🧠 TRUST YOUR TRAINING — Don’t get caught up in everyone else’s pace. Run YOUR race, stay controlled, and take it one station at a time. 📸 AND MOST IMPORTANTLY… TAG US IN ALL THE PHOTOS & VIDEOS! We want to see EVERYTHING! Tag F45 Training Severna Park so we can cheer you on and share your HYROX weekend! We are SO proud of everyone stepping onto that HYROX floor this weekend. Have fun, compete hard, soak it all in, and remember how much work it took to get here. DC HYROX — LET’S GO SEVERNA PARK! 🔥 #F45TrainingSevernaPark #HYROX #HYROXDC #HYROXWashingtonDC #F45HYROX by @f45_training_severnapark
The hardest part is often just walking through the door. “What if I can’t do it?” → What if you surprise yourself? “What if I don’t fit in?” → What if you find your people? “What if I’m nervous?” → What if you build confidence? “What if I’m not strong enough?” → What if you get stronger? At F45 Training Severna Park, you don’t have to show up already fit, already confident, or knowing exactly what you’re doing. You just have to show up. We’ll meet you where you are, coach you through it, and surround you with a community that wants to see you succeed. Stop letting the “what ifs” keep you from finding out what you’re capable of. ❤️💙 Your first class could be the beginning of something pretty amazing. #F45Training #F45SevernaPark #TeamTrainingLifeChanging by @f45_training_severnapark
📚BACK TO SCHOOL = BACK TO CORE! September is bringing a little extra homework to F45 Training Severna Park! 🔥 Introducing our SEPTEMBER CORE CURRICULUM 🎓 Every day after class, we’re finishing strong with: ⭐ 3 core exercises ⭐ Reps only — no timers ⭐ Just 2–3 extra minutes ⭐ A different challenge each day Your assignment? SHOW UP. DO THE WORK. PASS THE CORE. 💪 We kick off September 1st and work our way all the way to the FINAL EXAM on September 30th! 📝🔥 Who’s ready to earn their A+ in ABS?! Save this calendar, tag your workout buddy, and let’s get BACK TO STRONG! #F45Training #F45TrainingSevernaPark #F45SevernaPark #BackToStrong #SeptemberChallenge CoreChallenge F45Family TeamTrainingLifeChanging by @f45_training_severnapark
Today we got to celebrate an ICON!🎉🥳🍾🎂 Diane has been a crucial part of this studio for 6 years and decided to celebrate her 70th birthday with a sweaty Wednesday workout! We are so thankful for you and everything you do for this studio. Our team wouldn’t be complete without you!💙♥️🤍 Drop your birthday wishes! ⬇️ by @f45_training_severnapark
We are hiring at F45 Severna Park & F45 Annapolis! 💪 Personal Trainers We’re hiring Certified Personal Trainers who can coach a variety of members in a group setting while keeping an emphasis on one on one attention. If coaching IS your thing, we want to hear from you to join our team! 💪 We are also introducing a new position: Studio Closing Assistant The job is simple: come in when our last class of the day ends or workout in the last class. You will then help clear the floor and reset the equipment for the next day’s workout! ✅ 🔵 No fitness certification required 🔞 Must be 18+ ⭐️ FREE Unlimited F45 Membership This is perfect for someone looking to make a little extra money without picking up a traditional part-time job - college students, athletes, F45 members, or anyone local looking for a flexible side gig. 📍 Severna Park & Annapolis studios. Interested in joining our team? Send us a message or apply today! by @f45_training_severnapark

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