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FEMME FLOW™ | Movement as Medicine

@femmeflowdance

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Dance to feel more confident, expressive + alive.
Guided Movement • Free Expression • Community
🌎 Classes + Facilitator Training
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What if the spark you’ve been searching for... has been within you all along? ✨ The spark that makes you feel alive. The one that laughs freely. Moves without overthinking. Feels beautiful. Expresses without apology. Connects deeply. Trusts herself. As women, we often become so busy taking care of everyone else that we slowly lose touch with that part of ourselves. FEMME FLOW™ is an invitation to reconnect. To move. To feel. To express. To be playful again. To reconnect with your body, your feminine energy, and a community of women doing the same. Because life isn’t just meant to be lived. It’s meant to be felt. Welcome to FEMME FLOW™ 🤍 Workshops • Events • Facilitator Trainings by @femmeflowdance
Aloha ladies 🌺 Join me this Friday for Femme Flow, a guided dance experience to explore new ways of moving, awaken your energy, and unleash the power within. Through breath, music, and movement inspired by the four elements, we’ll create space to feel, express, and move freely, without pressure to perform. All women welcome. No dance experience needed. ✨ Friday, October 30 | 7–8 PM�📍 Big Island Social Dance Club�74-5583 Luhia St, Ste A1, Kailua-Kona Reserve your spot:�https://www.femmeflowofficial.com/product-details/product/femme-flow-dance-experience Bring water & wear something comfortable 💛 -Cinderella by @femmeflowdance
SINGLE? CAN’T DANCE? PERFECT. 💃💘 We’re teaming up with @candorclub for another Salsa Dance Social at @moonshinebeach and you’re invited! The plan? Meet some new people, learn a few moves, and spend your Wednesday night doing something WAY more fun than swiping on dating apps. 🎤 A few live Pitch A Friend pitches 💘 Fun connection games to get everyone mingling 💃 A beginner friendly salsa lesson 🪩 Open dancing for the rest of the night! 💪 the incredible @cinderelladegroot of @femmeflowdance leading us No dance experience needed. No partner needed. And you absolutely don’t have to be single to join us! 📍 Moonshine Beach | Pacific Beach 📅 Wednesday, November 11 ⏰ 6 PM to 9 PM 🎟️ $30 for pitches, salsa class + social dancing 🎟️ $20 for social dancing only starting at 7:30 PM Come solo, bring your friends, or bring someone you’ve been wanting an excuse to dance with. 😉 Tickets at the link in bio! 💘 #pitchafriend #candorclub #sandiegosingles #sandiegodating #sandiegoevents salsadancing pacificbeach sandiegosocial datingirl meetpeopleinsandiego sandiegonightlife by @femmeflowdance
Pleasure. Play. Moving because it feels good. There’s room for all of it in your spiritual practice. 🔥 This is Femme Flow©. Come as you are. Find your rhythm. What song makes you feel most alive? 👇 by @femmeflowdance
LADIES, IT’S TIME TO MOVE, EXPRESS, AND RECONNECT WITH YOURSELF! Join us at Big Island Social Dance Club in Kona for the Femme Flow Dance Experience — a beautiful, women-centered movement experience designed to help you reconnect with your confidence, creativity, and inner aliveness. Through music, free movement, and self-expression, you’ll have space to let go, feel your body, and enjoy moving without worrying about getting the steps right. NO DANCE EXPERIENCE NEEDED! Come as you are, bring a friend, and give yourself an hour to move, express, and awaken your feminine energy. OCTOBER 21 | 4:15–5:15 PM OCTOBER 30 | 7:00–8:00 PM $25 per person Bring a friend: 2 tickets for $40 Big Island Social Dance Club, Kona Scan the QR code on the flyer to book your spot. We can’t wait to move with you! More info: www.femmeflowofficial.com @cinderelladegroot @femmeflowdance #ailuakonadance #kailuakonathingstodo by @femmeflowdance
LADIES, IT’S TIME TO MOVE, EXPRESS, AND RECONNECT WITH YOURSELF! Join us at Big Island Social Dance Club in Kona for the Femme Flow Dance Experience — a beautiful, women-centered movement experience designed to help you reconnect with your confidence, creativity, and inner aliveness. Through music, free movement, and self-expression, you’ll have space to let go, feel your body, and enjoy moving without worrying about getting the steps right. NO DANCE EXPERIENCE NEEDED! Come as you are, bring a friend, and give yourself an hour to move, express, and awaken your feminine energy. OCTOBER 21 | 4:15–5:15 PM OCTOBER 30 | 7:00–8:00 PM $25 per person Bring a friend: 2 tickets for $40 Big Island Social Dance Club, Kona Scan the QR code on the flyer to book your spot. We can’t wait to move with you! More info: www.femmeflowofficial.com @cinderelladegroot @femmeflowdance #ailuakonadance #kailuakonathingstodo by @femmeflowdance
You know that feeling when the music takes over, your mind gets quiet, and you stop caring what anyone thinks? When you’re no longer following steps, but moving from somewhere deeper within yourself. That’s the feeling behind FEMME FLOW™. But there’s an art to creating that experience for others. Knowing when to guide and when to give space. How to work with rhythm, the elements, emotional expression, and nervous system awareness. How to create an environment where women feel comfortable exploring movement in their own way. That’s what we explore in the FEMME FLOW™ Online Facilitator Certification Pathway. A chance to deepen your own relationship with movement while developing the skills and confidence to share this method with women in your community. You don’t have to be a professional dancer or have years of teaching experience. What matters is your connection to movement, your willingness to learn, and your desire to bring women together. Because the freedom you experience on the dance floor might just become something you help others discover. 🤎 Feel the freedom. Learn to lead it. ✨ Explore the online certification pathway through the link in bio. #FemmeFlow #FemmeFlowFacilitator #SomaticMovement #DanceFacilitator #FacilitatorCertification by @femmeflowdance
Maybe the goal was never to become the perfect version of yourself. Maybe it’s to become more alive. To laugh louder. Move freely. Take up space. Feel deeply. Wear the thing. Dance when you feel like dancing. Let yourself be seen. To stop waiting for some future version of you to finally give you permission to enjoy your life. There is something beautiful about a woman who is simply here for it. For the love. The friendships. The adventures. The messy moments. The pleasure. The whole damn experience of being alive. by @femmeflowdance
Join Cinderella de Groot at The Yoga Nest for Femme Flow™ This is an elements-based somatic dance workshop exploring confidence, expression, and aliveness through movement. A grounding sound bath to close, allowing space for integration. For all women, all levels welcome. October 15 · 6–7:30 PM
$35 Reserve your spot through the link in our bio 🤍 by @femmeflowdance
There is something powerful about a woman who stops waiting for permission. Permission to move the way her body wants to move. To be sensual without performing. Strong without hardening. Soft without shrinking. Expressive without explaining herself. FEMME FLOW™ is a space to explore that freedom through movement, rhythm, expression and connection. For me, divine feminine energy isn’t about becoming some ideal version of “feminine.” It’s about coming back into relationship with the parts of ourselves we’ve learned to contain. Our instinct. Our pleasure. Our emotion. Our creativity. Our fire. Our softness. Not performing femininity. Remembering that we get to define it for ourselves. 🌹 FEMME FLOW™ Movement. Expression. Permission. by @femmeflowdance
What happens when women give themselves permission to move, feel, and fully be themselves? ✨ This is why we do Femme Flow™. A space to reconnect with your body, release stress, build confidence, and experience the power of movement in community. Thank you for sharing your experience 💛 @happy.sul.ang 👉🏻workshops CA & HI 👉🏻facilitator certification training FEB 2027. Big Island, HI 🎫 rsvp through link in bio #FemmeFlow #FeminineEmbodiment #WomenSupportingWomen #DanceHealing #MovementMedicine by @femmeflowdance
Brings the body, mind, emotions and Spirit back into balance. Shapeshifting out of the GAP between. In this week’s episode on The Empowered Spirit Show, my guest is Cinderella De Groot, whose work through her Femme Flow™ and Sacred Ceremony offers us a way to shapeshift. Find the Empowered Spirit Show on all your podcast platforms and the video will be on YouTube. Link in bio. #shapeshifting #gap #transition #dance #sacredceremony by @femmeflowdance

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