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FYF

@findurflow__

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Find Your Flow๐Ÿ”ฅ
Based in ITW l SEOUL & BUSAN Athletic Community
Community focused on building workout routines for balance
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[Fast Furious Seoul 2026 : Back to the Start] @eightyeightseoul โ € 2018๋…„ ์„œ์šธ์˜ ์–ด๋‘ก๊ณ  ํ—ˆ๋ฆ„ํ•œ ๊ณจ๋ชฉ์—์„œ ์‹œ์ž‘๋œ ์ž‘์€ ๋ ˆ์ด์Šค๋Š” โ € ์ด์ œ๋Š” ์„œ์šธ์„ ์•„์šฐ๋ฅด๋Š” ๋ชจ๋“  ๋Ÿฌ๋„ˆ์™€ ํด๋Ÿฝ๋“ค์ด ๋ชจ์—ฌ ๊ฐ์ž์˜ ์ปค๋ฎค๋‹ˆํ‹ฐ๋ฅผ ๊ต๋ฅ˜ํ•˜๋Š” ํ•˜๋‚˜์˜ ์ŠคํŠธ๋ฆฟ ๋Ÿฌ๋‹ ์ปฌ์ฒ˜๋กœ ์ž๋ฆฌ ์žก์•˜์Šต๋‹ˆ๋‹ค. โ € ๋” ์ž์œ ๋กญ๊ฒŒ ๋‹ฌ๋ฆฌ๊ณ , ๋” ๊ฐ€๊นŒ์ด ๋งŒ๋‚˜๊ณ , ํ•จ๊ป˜ํ•˜๋Š” ๊ฒƒ ์ž์ฒด๋ฅผ ์ฆ๊ธฐ๋Š” ๊ฒƒ. โ € ์ฒ˜์Œ ๊ทธ ์›€์ง์ž„์„ ๊ธฐ์–ตํ•˜๋ ค ํ–ˆ๋˜ FFS 2026์ฒ˜๋Ÿผ ์šฐ๋ฆฌ๋Š” ๋Š˜ ์šฐ๋ฆฌ์˜ ๋Ÿฌ๋‹์˜ ๋ณธ์งˆ์„ ์ซ“์œผ๋ฉฐ ์ฆ๊ธฐ๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค. โ € Special thanks to all EES MEMBERS & all CLUBS. โ € ๊ทธ๋ฆฌ๊ณ  FFS์˜ ์‹œ๊ฐ„์„ ํ•จ๊ป˜ ๋งŒ๋“ค์–ด์ฃผ์‹  ๋ชจ๋“  ํŒŒํŠธ๋„ˆ์™€ ์Šคํฐ์„œ์—๊ฒŒ๋„ ๊ฐ์‚ฌ์˜ ๋งˆ์Œ์„ ์ „ํ•ฉ๋‹ˆ๋‹ค. โ € Powered by @nikeseoul @nikerunning @magpiebrewing @coke.deal โ € Photo @_1mgram With The Seoul Running Scene. @wausan30 @jsrc_official @ucon.seoul @nrgrunners @orcseoul @norulesrunning @seoulvenus @n1rc_180607 @honest.movement @findurflow__ @nakwon.arcadia @gayosiseoul @running_with_kyunghee @rush_runningcrew by @findurflow__
@thenorthface ๐ŸŒžโ›ฐ๏ธ๐Ÿ—ป by @findurflow__
๋‹ฌ๋ฆฌ๊ณ , ๊ธฐ๋กํ•˜๊ณ , ์„œ๋กœ์˜ ์‹œ๊ฐ„์„ ๋‚˜๋ˆ„๋ฉฐ ํ•จ๊ป˜์—ฌ์„œ ๋” ์ฆ๊ฑฐ์› ๋˜ ๋ฐค Run. Record. Share. with Samsung Health ร— ON YOUR MARK by @findurflow__
S2: MOVE BETTER CLASS ์ด๋ฒˆ ์ฃผ ํ† ์š”์ผ ์˜คํ›„ 1์‹œ, ๊ฐ€๋ฏผ ๋ธŒ๋žœ๋“œ์ƒต ์ดํƒœ์›์ (@runpm_com)์—์„œ S2:U MOVE BETTER CLASS๋ฅผ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ์ž˜ ์›€์ง์ด๊ธฐ ์œ„ํ•ด, ๋ฐœ์—์„œ ์‹œ์ž‘ํ•ด ์ฝ”์–ด๊นŒ์ง€ ์—ฐ๊ฒฐํ•˜๋Š” ์›€์ง์ž„ ํŠธ๋ ˆ์ด๋‹. ๋ฐœ๋ฐ”๋‹ฅ์˜ ๊ฐ๊ฐ๊ณผ ์•„์น˜๋ฅผ ๊นจ์šฐ๋Š” ๊ฒƒ๋ถ€ํ„ฐ ๊ณ ๊ด€์ ˆ์˜ ๊ฐ€๋™์„ฑ๊ณผ ์•ˆ์ •์„ฑ, ๋ฐœ์˜ ํƒ„์„ฑ๊ณผ ์ง€๋ฉด ๋ฐ˜์‘, ์ฝ”์–ด ํŠธ๋ ˆ์ด๋‹๊ณผ Animal Flow๊นŒ์ง€ ๋‹จ๊ณ„์ ์œผ๋กœ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. CLASS PROGRAM โ‘  Foot Activation & Core Switch โ—โ—‹โ—‹ ๋ฐœ๋ฐ”๋‹ฅ ๊ฐ๊ฐ๊ณผ ์•„์น˜๋ฅผ ๊นจ์šฐ๊ณ  ์ฝ”์–ด์™€ ์—ฐ๊ฒฐ โ‘ก Hip Mobility & Stability โ—โ—โ—‹ Hip Spike / Hip Airplane / Single Leg Deadlift โ‘ข Basic Plyometrics โ—โ—โ—‹ Pogo Jump๋ฅผ ์ค‘์‹ฌ์œผ๋กœ ๋ฐœ์˜ ํƒ„์„ฑ๊ณผ ์ง€๋ฉด ๋ฐ˜์‘ ํ›ˆ๋ จ โ‘ฃ Core Training โ—โ—โ— Hanging Leg Raise + Traveling Beast V-Up + Wall Ball / Plate Plank Side Lunge + Side Plank โ‘ค Animal Flow Mobility โ—โ—โ—‹ Animal Flow๋ฅผ ํ™œ์šฉํ•œ ์ „์‹  ๋ชจ๋นŒ๋ฆฌํ‹ฐ์™€ ์›€์ง์ž„ ์—ฐ๊ฒฐ โ‘ฅ Breathing & Reset โ—โ—‹โ—‹ 90/90 Breathing + Kegel Activation์œผ๋กœ ํ˜ธํก์„ ์ •๋ฆฌํ•˜๋ฉฐ ๋งˆ๋ฌด๋ฆฌ ๋ฐœ๋๋ถ€ํ„ฐ ์ฝ”์–ด๊นŒ์ง€, ๋ชธ์˜ ๋””ํ…Œ์ผ ํ•˜๋‚˜ํ•˜๋‚˜๋ฅผ ๋Š๋ผ๋ฉฐ ์›€์ง์ด๋Š” ์‹œ๊ฐ„์„ ๋งŒ๋“ค์–ด๋ณผ๊ฒŒ์š”. DATE 8์›” 15์ผ ํ† ์š”์ผ ์˜คํ›„ 1์‹œ LOCATION ๊ฐ€๋ฏผ ๋ธŒ๋žœ๋“œ์ƒต ์ดํƒœ์›์  ์„œ์šธ ์šฉ์‚ฐ๊ตฌ ์ดํƒœ์›๋กœ 168 COACH ์ž„์ฐฝํ˜„ (@gangster_yayong) FEE 30,000์› CAPACITY ์„ ์ฐฉ์ˆœ 12๋ช… ์‹ ์ฒญ ๋ฐ ์ž์„ธํ•œ ์•ˆ๋‚ด๋Š” DM์œผ๋กœ ๋ฌธ์˜ํ•ด์ฃผ์„ธ์š”. MOVE BETTER. FROM FOOT TO CORE. by @findurflow__
์ข…ํ•ฉ์„ ๋ฌผ์„ธํŠธ๐ŸŽ๐ŸŽ by @findurflow__
๊ณต์ค‘๋ถ€์–‘๐ŸŒž๐Ÿซถ #speedtempoplus @fila_korea by @findurflow__
์ด๋ฒˆ ์ฃผ ํ† ์š”์ผ, FYF์—์„œ ๋นˆํŠธ๋‹ˆ์Šค ์ฝ”์น˜๋‹˜๊ณผ ํ•จ๊ป˜ ํฌ๋กœ์Šคํ• ์„ธ์…˜์„ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. ํฌ๋กœ์Šคํ•์˜ ๋Œ€ํ‘œ ๋™์ž‘๋ถ€ํ„ฐ ๋‹ค์–‘ํ•œ ์›€์ง์ž„๊ณผ ํŠธ๋ ˆ์ด๋‹์„ ๊ฒฝํ—˜ํ•˜๋Š” ์‹œ๊ฐ„์œผ๋กœ, ์ดˆ๋ณด์ž๋ถ€ํ„ฐ ์ˆ™๋ จ์ž๊นŒ์ง€ ๋ˆ„๊ตฌ๋‚˜ ๋ถ€๋‹ด ์—†์ด ์ฐธ์—ฌํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. โ€” EVENT INFO ๐Ÿ“… 2026.08.08 (ํ† ) ์˜ค์ „ 11:30 ๐Ÿ“ ๊ฐ€๋ฏผ ๋ธŒ๋žœ๋“œ์ƒต ์ดํƒœ์›์  B2 (@runpm_com) ๐Ÿ‘ค ์ฝ”์น˜ ๋นˆํŠธ๋‹ˆ์Šค (@bintness_) ๐Ÿ‘ฅ FYF ๋ฉค๋ฒ„ ๋ฐ ์™ธ๋ถ€ ์ถ”์ฒœ ์ธ์› ๐Ÿ’ณ ์ฐธ๊ฐ€๋น„ 30,000์› ๐Ÿ“ ์„ ์ฐฉ์ˆœ 12๋ช… / DM ์‹ ์ฒญ โ€” BENEFIT โ€ข Garmin ์›Œ์น˜ ์ฒดํ—˜ ์ค€๋น„๋ฌผ โ€ข ์‹ค๋‚ด ์ฐฉ์šฉ ๊ฐ€๋Šฅํ•œ ํ•˜์ด๋ธŒ๋ฆฌ๋“œ ํŠธ๋ ˆ์ด๋‹ํ™” โ€ข ์šด๋™๋ณต โ€ข ๊ฐœ์ธ ํ…€๋ธ”๋Ÿฌ ์ง€ํ•˜ 2์ธต ์ •์ˆ˜๊ธฐ๋ฅผ ์ž์œ ๋กญ๊ฒŒ ์ด์šฉํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ƒค์›Œ์™€ ์ง ๋ณด๊ด€๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ๊ด€์‹ฌ ์žˆ์œผ์‹  ๋ถ„๋“ค์€ ํŽธํ•˜๊ฒŒ DM ์ฃผ์„ธ์š”! ๐Ÿ™Œ @findurflow__ @bintness_ @garmin_korea by @findurflow__
์ฃฝ์—ฌ์ค˜โ€ฆ๐Ÿšฃโ›ท๏ธ๐Ÿƒ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ by @findurflow__
FYF ANIMAL FLOW SESSION ์›€์ง์ž„์˜ ๋ณธ๋Šฅ์„ ๊นจ์šฐ๋Š” ์‹œ๊ฐ„ FYF์™€ ํ•จ๊ป˜ Animal Flow๋ฅผ ํ†ตํ•ด ๋ชธ์˜ ์›€์ง์ž„์„ ํƒ๊ตฌํ•˜๊ณ , ์„ธ์…˜ ์ดํ›„์—๋Š” ์ฐจ ํ•œ ์ž”๊ณผ ํ•จ๊ป˜ ์„œ๋กœ์˜ ์ด์•ผ๊ธฐ๋ฅผ ๋‚˜๋ˆ•๋‹ˆ๋‹ค. โ € EVENT INFO ๐Ÿ“… Date 2026.08.02 (Sun) 11:00 AM ๐Ÿ“ Location Garmin Brand Shop Itaewon (168 Itaewon-ro) ๐Ÿ‘ค Coach ์ž„์ฐฝํ˜„ ์ฝ”์น˜ (@gangster_yayong) ๐Ÿ‘ฅ Who Can Join FYF ๋ฉค๋ฒ„ ๋ฐ ์™ธ๋ถ€ ์ถ”์ฒœ ์ธ์› ๐Ÿ’ณ Fee 30,000 KRW ๐Ÿ‘ฅ Capacity 12๋ช… (์„ ์ฐฉ์ˆœ ๋งˆ๊ฐ) โœ‰๏ธ Registration DM โ€” PROGRAM โ€ข Animal Flow Session โ€ข Tea Time & Community โ€” BENEFITS โ€ข Garmin Trial Watch Experience โ€” WHAT TO BRING โ€ข ํŽธํ•œ ์šด๋™๋ณต โ€ข ๊ฐˆ์•„์ž…์„ ์˜ท (์ƒค์›Œ ์ด์šฉ ์‹œ) โ€ข ์ˆ˜๊ฑด โ€” NOTICE โ€ข ์ƒค์›Œ ๊ฐ€๋Šฅ โ€ข ์ง ๋ณด๊ด€ ๊ฐ€๋Šฅ #FYF #FindYourFlow #AnimalFlow #Garmin #GarminKorea Movement Community TeaTime Itaewon by @findurflow__
๋ณต์‹ฑ ๊ฟˆ๋‚˜๋ฌด๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸŒด by @findurflow__
FYF x GARMIN ITAEWON ๊ฐ€๋ฏผ ๋ธŒ๋žœ๋“œ์ƒต ์ดํƒœ์› ์˜คํ”ˆ์„ ํ•จ๊ป˜ ๋‹ฌ๋ฆฌ๋ฉฐ ์ถ•ํ•˜ํ–ˆ์Šต๋‹ˆ๋‹ค. ๐Ÿƒโ€โ™‚๏ธโŒš ์›Œ์น˜๋ฅผ ๊ฒฝํ—˜ํ•ด๋ณด๊ณ , ํ•จ๊ป˜ ๋Ÿฌ๋‹ํ•˜๊ณ , ํŒŒํ‹ฐ๊นŒ์ง€ ์ฆ๊ธด ํ•˜๋ฃจ โ˜บ๏ธ ํ•จ๊ป˜ํ•ด์ฃผ์‹  ๋ชจ๋“  ๋ถ„๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค โ™ฅ๏ธ @garmin_korea @runpm_com @scr_radio by @findurflow__
์ดํƒœ์›์˜ ์ƒˆ๋กœ์šด ๋งค์žฅ์„ ์˜คํ”ˆํ•œ @garmin_korea ์˜ ๊ฐ€๋ฏผ ๋ธŒ๋žœ๋“œ์ƒต (@runpm_com)โŒš ์˜คํ”ˆ์„ ๊ธฐ๋…ํ•˜์—ฌ FYF์™€ ํ•จ๊ป˜ ๋Ÿฌ๋‹์„ธ์…˜์„ ์ง„ํ–‰ํ–ˆ์Šต๋‹ˆ๋‹ค!๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ @scr_radio ์˜ ๋ฉ‹์ง„๋””์ œ์ž‰๊ณผ ํ•จ๊ป˜ ์ž˜์ฆ๊ธฐ๊ณ ์™€์”๋‹ˆ๋‹ค! @ligrye ์‹ฌ๋ฐ•์ˆ˜200!!! ํ™”์ดํŒ…!! by @findurflow__

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