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Sawyer Wilcox

@fit_with_soy

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AL | Recipes & Fitness
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TikTok: fitwithsoy
@sawyerrwilcox

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Today’s glute lift 🩵🩵🩵

#gym #gluteworkout #lift #motivation by @fit_with_soy

Hit push day with meeeee!!! Push is actually my favorite day hehe 😘😘

#pushday #workoutwithme #shoulderworkout #lifts by @fit_with_soy

And that’s on GROWTH!!! I feel like I’ve been pretty locked in recently with both training and especially diet 🤏🏻🤏🏻🤏🏻😝😝😝

#growth #motivation #gym by @fit_with_soy

Going heavy this new year. Let’s grow 👑

#explore #fitness #gobletsquats #gym #newyear by @fit_with_soy

I was proud of this if u can’t tell by @fit_with_soy

My favorite ab superset right now. Trying to get back into incorporating more ab work and this has me sore today lol🤘🏻

#abroutine #abworkout #fitness #abs by @fit_with_soy

Today’s push workout was killer.. my shoulders r gonna be toast. Trying to build my upper body back up after the hiatus 🥲

🪨4x8 dumbbell shoulder press
🪨3x10 incline press (machine)
🪨3x12 lateral raise, super set x8 half weight
🪨3x10 cable front raises
🪨3x12 rear delt fly

#shoulderworkout #pushday #gym #lifts by @fit_with_soy

Some clips from my glute day todayyy🫶🏻 the pump was ethereal and the workout was a 10/10 baby

#glutes #gluteworkout #gym #lift by @fit_with_soy

First pull day in a hot minute but it sure didn’t feel like it 🤭🔥🔥🔥

#backworkouts #lift #pullday #gym by @fit_with_soy

🍑🍑🍑 todayyyy by @fit_with_soy

Just had the most fire quad focused leg day everrrrr. My avg heart rate was legit 140 😅🤘🏻 anyways the burn is real with this lift 🤏🏻🤏🏻🤏🏻

#workout #quads #quadworkout #legday #lift by @fit_with_soy

13.1!!!! Hit my goal of running the whole time🤭 so much funnnn 🤘🏻🤘🏻🤘🏻 @kelseyclark_ by @fit_with_soy