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Meaghan Mikkelson Reid | NHL Broadcaster

@mikkelson12

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Fit Meals & Meal Plans
Est. 2015 🍴💪🏽
Delivering to YYC, YEG, Red Deer, Canmore, & Banff

POSTS STORIES REELS TAGGED

Busy days, post-workout fuel, and meals that actually taste GOOD. 🥗🙌🏼

The new @fitkitchencanada salad lineup is bringing fresh flavours, delicious variety, and an easy way to make mealtime one less thing to think about, whether I’m heading to the rink or feeding the family at home.

Because eating well should fit your life, not complicate it 🧡

Which one would you try first? Use code MEAGHAN25 for your discount today 😘

#fitkitchencanada #healthyeating #mealprep #busymomlife #highproteinmeals by @mikkelson12

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6 hours ago

Sweet heat just joined the menu. 🔥

Meet our new Nashville Chicken Bowl, part of our Performance lineup.

Nashville-style hot honey chicken is served with yam mash, sweet corn, roasted onions and red peppers, bringing plenty of flavour to your next meal.

With 31g of protein in the small and 48g in the regular, it provides protein to support muscle repair, plus carbohydrates to help replenish energy after training. Having a satisfying meal already prepared makes taking care of your recovery a little easier.

Try the Nashville Chicken Bowl in your next order through the link in our bio. Have you had a chance to try it yet? Tell us what you think! taken in Calgary, Alberta by @mikkelson12

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6 hours ago

Have you had something to eat today?

It’s a simple check-in. When there’s a lot going on, remembering to eat or finding the energy to cook can be difficult. Skipping meals can leave you feeling tired or irritable, adding to what you’re already carrying throughout the day. Even the week.

Making that part easier is why we created Fit Kitchen. Our nutritious, ready-made meals help you keep food within reach, without having to plan and prepare everything yourself.

Ordering just got easier with our new website.
Hit the link in our bio to check it out, taken in Calgary, Alberta by @mikkelson12

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2 days ago

Fall just hit the menu. 🍂
Chef Mike and the team have been cooking up a few new additions for the season. Think a warming soup, sweet heat, and a little pumpkin spice.

Carrot Coconut Ginger Soup
Carrots, fresh ginger, coconut milk and a touch of curry paste come together in a smooth, creamy soup. Soup has been a highly requested menu addition and we can’t wait for you to try this one. 🥕

Nashville Chicken Bowl
Nashville-style hot honey chicken brings sweet heat, paired with yam mash, sweet corn, roasted onions and red peppers. A protein-rich lunch or dinner, ready to heat and enjoy. 🌶️

Pumpkin Protein Pudding
Made with real pumpkin purée, cottage cheese, protein powder and pumpkin spices, this creamy fall treat adds a little sweetness to your afternoon or an easy dessert after dinner. This snack packs 22g of protein at only 200 cals. 🎃

Which one are you trying first? Order yours for delivery as soon as tomorrow through the link in our bio. taken in Calgary, Alberta by @mikkelson12

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7 days ago

Edmonton, we loved spending the afternoon with you.

@yegwellnessclub brought everyone together for Pilates and bedazzling at @mercedesbenzyeg West. We had a great time sharing our salads, meeting new faces and connecting with the other local vendors who helped make the day special.

A big shout out to Darlene and Catalina for putting on events that bring Edmonton’s wellness community together. We’re so glad we’ve gotten to know you both. Thanks for including Fit Kitchen in the fun! taken in Mercedes-Benz Edmonton West by @mikkelson12

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9 days ago

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6 days ago

Last night was all about good energy at Friends of Cowboys Run Club.

We hit Cowboys Park with some Fit Kitchen snacks, ran alongside our partners @l.f.g.labs and @supplementworldcalgary, and brought our new look along for the night.

A pretty great way to hang onto a little summer energy in October, especially with @tres_beaches dj-ing the event.

In classic Fit Kitchen fashion, @quinnzaran wasn’t just there for the vibes. He was one of the first back, making great time on his 5K.

Thanks to our friends at @cowboyscalgary for having us! taken in Calgary, Alberta by @mikkelson12

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13 days ago

What’s in our gym bag? Our meals, of course. Lots of them. ✨

Fall is our entrance back into routine, and routine calls for meals that can keep up to your lifestyle. Choose from our menu of 50+ nutrient-dense meals made with fresh ingredients, prepared in our Calgary kitchen by our Executive Chef Mike Pears and his team.

Hit breakfast, lunch/dinner, and snacks for the most well-rounded nutrition. Shop our menu via the link in our bio. taken in Calgary, Alberta by @mikkelson12

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10 days ago

Busy weeks are easier when meals are already handled. @itsjadesuciu gets her Fit Kitchen order in early, so she can spend less time thinking about meal prep and more time focused on her goals.

Jade’s go-to meals:

✔️ The Seoul Bowl
✔️ Peach Bellini Salad
✔️ Cajun Chicken Caesar Salad

Which one are you adding to your next order? taken in Calgary, Alberta by @mikkelson12

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14 days ago

There’s no 25th hour in the day, even when you’re training for HYROX.

Dr. Bryan Myles is preparing for his first HYROX competition on November 14, 2026, in Denver, Colorado. Between running two businesses and being present for his wife Sarah and their two kids, fitting in training and meal prep takes some planning.

That’s where his collaboration with Fit Kitchen comes in. Their delicious, convenient meals help Bryan stay on track with his macros while taking food prep off his plate, leaving more time for training, recovery and family.

At Riverside Sports Therapy, we know the work continues outside the gym. Making time to fuel, rest and look after your body is part of preparing for the start line.

Training for HYROX yourself? Whether it’s your first event or you’re chasing a new personal best, our team is here to support your recovery and help you work towards your goals. Book a visit at our Calgary or Cochrane clinic.

Thank you, Fit Kitchen, for supporting Bryan on the road to Denver! taken in Riverside Sports Therapy by @mikkelson12

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14 days ago

Movement 🤝 fuel

Pvolve Calgary x FitKitchen…the perfect post-workout combo. Thanks to FitKitchen for treating our members after class today! 🥗

Strong bodies, good food & an even better community. 🫶

#pvolvecalgary #fitkitchen #pvolve #calgaryfitness #calgarywellness taken in Pvolve Studio - Calgary by @mikkelson12

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20 days ago

Some of you grab dinner by what sounds good. Some of you grab it by the macros.
Our new labelling works either way. Meal name on one side, nutrition on the other. Stack it whichever way suits you.
New look. Same meals.

We’ve got your healthy eating handled taken in Calgary, Alberta by @mikkelson12

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17 days ago