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Jo

@fitmindsetjo

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PT-in-training
glutes growing, abs still there, runs questionable, snacks included 🍑✨
no extremes, just balance

POSTS STORIES REELS

I didn’t flip my life upside down.
I just stopped doing dumb things on repeat.

Same life. Better habits.
Results anyway (-30kg, body age 25).

#fitover30 #weightlossmindset #strongnotskinny #realresults
#fatlossjourney #mindsetfirst #womenwholift #bodyrecomp #nobsfitness by @fitmindsetjo

Please tell me this has happened to someone else
because I cannot emotionally recover from this 😭

Anyone? 🙈

🇵🇱⬇️

#gymgirlproblems
#povreel
#relatablecontent
#gymhumour
#fitgirlenergy
#reallifefitness
#notyourtypicalgymgirl
#fitnessbutfun
#awkwardmoments
#gymlifeunfiltered
#girlswholift
#fitnessreels
#messygymgirl
#stillhuman
#realnotperfect by @fitmindsetjo

Therapy? No.
Polish movie + “kurwa” every 3 seconds?
Instantly healed 🇵🇱🥰

#homesick
#LivingAbroad
#PolishGirl
#pov
#relatable by @fitmindsetjo

Ah yes, all that free time I apparently have for the gym. Must be nice. 😂

Meanwhile, I was getting up before sunrise and walking to the gym while everyone else was still asleep. Sometimes I’d even beat the opening hours 😂

Took a bit of getting used to, but hey, you make it work! 💪🏼❤️

#gymgirl #relatable #fitnessjourney #strongnotskinny by @fitmindsetjo

Anyway, if I’m not at the gym tomorrow, you know where to find me. 🚑💀

#gymgirl #relatable #gymhumor #pov #wtf by @fitmindsetjo

Not me giving myself a round of applause for doing my own workout 😭👏🏼

Someone’s gotta appreciate the effort 🫠

#gymgirl #strongnotskinny #relatable #gymhumor #pov by @fitmindsetjo

The actual lift is the easy part. Getting into position? A whole fucking event 🙄😂

I genuinely stopped using this beast for a while because I could NEVER find a position that felt right.

Now I’ve learnt to take my time, adjust 20 times if I have to, and not start until I’m comfortable.

Please tell me I’m not the only one who spends half their session trying to get the setup right?! 😭

#gymgirl #strongnotskinny #gymhumor #relatable #pov by @fitmindsetjo

Remember, you got this 🫡✨
#gymgirl #strongnotskinny #relatable #fitnessjourney #gymhumor by @fitmindsetjo

Turns out I do train calves. Just not intentionally 😂💀

#gymgirl #strongnotskinny #relatable #gymhumor #fitnessjourney by @fitmindsetjo

I refuse to choose between a good peach and a good pump 🍑💪🏼
#gymgirl #strongnotskinny #relatable #gymhumor #pov by @fitmindsetjo

The hardest part of a calorie deficit? Accepting that apparently we’re cutting strength too 😭😂

#gymgirl #strongnotskinny #gymhumor #relatable #pov by @fitmindsetjo

Proud of every little muscle I’ve built 😂💪🏼 Here’s to girls getting stronger and loving every second of it 🥹💖✨
#gymgirl #strongnotskinny #fitnessjourney by @fitmindsetjo