Instagram story viewer> @fitnessacademy> Posts

Fitness Academy

@fitnessacademy

138.4K

followers

38

following

⚡ Ready to build strength, gain muscle & improve conditioning? Full gym & dumbbells-only plan in one app. Free sample 👇

POSTS STORIES REELS

5 Rounds 👊 Save this workout for later! ✅

15 Double KB Deadlift / BB Deadlift
30 Double Under
10 Double KB Front Rack Squat / BB Front Rack Squat
30 Double Under

KB Weight: M 53lb / F 35lb

Results start with the right plan. 💪 FLEX gives you complete programming, full gym or dumbbell. Try it free for 2 weeks ➡ Link in bio.

#kettlebellworkout #kettlebell #conditioning by @fitnessacademy

6 Rounds For Time 💪 Post your time below.

400m Run
30 Air Squats
15 Push-Ups

#running #bodyweightworkout #wod #workout #noequipment by @fitnessacademy

8 Rounds👊 How fast can you finish it?

2 Wall Walks
6 Pull-Ups (6 Kipping or 4 Strict)
10 Push-Ups
14 Kettlebell Swings

Tag your training partner and get after it this week. 💪

#workoutmotivation #cardioworkout #kettlebell by @fitnessacademy

15 Rounds. How fast can you finish? 👊 Post your time ⬇️

2 Devil Press
4 Hang Squat Cleans
6 Push Press
8 V-Ups

Serious training made simple. 💪 Complete strength and conditioning, programmed for you. Try FLEX free for 2 weeks ➡ Link in bio.

#dumbbellworkout #functionalfitness #workoutmotivation by @fitnessacademy

4 Rounds For Time 💪 Post your time below.

10 Burpees + 100m Run
10 Squats + 100m Run
10 Push-Ups + 100m Run
10 Sit-Ups + 100m Run

#bodyweightworkout #running #wod #workout #conditioning by @fitnessacademy

5 Rounds 👊 Save this workout for later! ✅

5 BB Clean & Jerk
10 BB Front Rack Squat
15 Bar Facing Burpee
400m Run or 800m Bike

Suggested BB Weight: M 135lb / W 95lb

Want to see what real programming looks like? Comment FLEX and try it free for 2 weeks. Full gym and dumbbell included. 👇

#barbellconditioning #workoutmotivation #cardioworkout by @fitnessacademy

5 Rounds For Time 💪 Post your time below.

10 Pull-Ups
15 Burpees
20 Sit-Ups
30 Air Squats
400m Run

#pullups #bodyweightworkout #wod #workout #crossfit by @fitnessacademy

Commit. Sweat. Repeat. 💦 Try it and let us know your time ⬇️

10 Rounds

3 Burpee Pull-Ups
5 Dumbbell Hang Snatches
7 Toes to Bar
9 Dumbbell Hang Clean & Press

DB Weight: M 50lb / F 35lb

Everything programmed for you in one app. 🔥 Full gym or dumbbell tracks. Try FLEX free for 2 weeks ➡ Link in bio.

#dumbbellworkout #dumbbellwod #dumbbell #wod by @fitnessacademy

3 Rounds 💪 Post your total reps below.

Minute 1: Max Air Squats
Minute 2: Max Push-Ups
Minute 3: Max Reverse Lunges
Minute 4: Max Sit-Ups
Minute 5: Max Burpees
Minute 6: Rest

Want more workouts like this? Comment 'TOP' and we'll DM you our FREE collection of best BODYWEIGHT workouts 👇

#bodyweightworkout #emom #wod #workout #noequipment by @fitnessacademy

LOWER BODY WORKOUT 💪🏻🔥

Complete lower body training that hits anterior chain, unilateral glute strength, lateral plane work, hip flexors, and ankle stability. Do it as a giant set, straight sets, or timed intervals.

3-4 Sets (Giant set)

• Barbell Front Squats x10
• Shoulder & Foot Elevated Single Leg Hip Thrust x10/side
• Alternating Cossack Squats x8/side
• KB Hip Flexor Raise x10/side
• Deficit Calf Raise x15
• Weighted Wall Sit x30s

Rest 90 seconds between sets

👉 Choose a weight you can move comfortably for the indicated reps while maintaining solid form.

Training: FLEX Program

#legday #lowerbody #functionalstrength #strengthtraining by @fitnessacademy

10 Rounds ✅ Tag your workout partner!

12 Double DB Bench Press
8 Double DB Clean & Jerk
4 Strict Pull-Up

◽DB Weight: M 50lb / F 35lb

Training: FLEX Program

#dumbbellworkout #strengthandconditioning #functionaltraining by @fitnessacademy

For Time 💪 Post your time below.

100 Air Squats
80 Walking Lunges
60 Sit-Ups
40 Push-Ups
20 Burpee Broad Jumps
1000m Run

Time cap: 30 minutes

Comment 'TOP' and we'll send our best BODYWEIGHT workouts straight to your DMs 👇

#bodyweightworkout #wod #workout #running #metcon by @fitnessacademy