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FITNESS BY PHUC

@fitnessbyphuc

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@clvbopvs | @fulhaus_club
🔗 Train with me 🔻

POSTS STORIES REELS

Going, going, gone with @asrv #activewear.

Look good. Train hard. Feel unstoppable.

📸: @kid.filmz

#sportswear #fitness #workout #style by @fitnessbyphuc

What a weekend 🥊 — the ASRV Boxing Event was all about energy, community, and performance. Honored to partner with @asrv and bring assisted stretching + recovery so athletes could perform at their best.

Huge shoutout to @jessevansfit for leading a phenomenal workout and to everyone who pulled up, trained hard, and connected through fitness 🙌🏽. These are the moments I live for — blending recovery, performance, and community under one roof.

Most importantly, thank you ASRV for creating the space and trusting me to do my thing. Can’t wait for the next one.

⚡️ Want to bring recovery + performance coaching to your fitness or wellness event? DM me and let’s make it happen.

—
📍 Fitness Coach | Actor | Wellness Creator
🤝 Partnering with top brands & athletes by @fitnessbyphuc

I do this fitness thing for real man…

I was stuck at 185lbs for the longest until I made the switch

Right now I’m sitting at 199lbs with 11% body fat pushing over 255lbs on the bench, 315lbs+ on the squat and I’m sure I can hold a plank for over 3 mins.

You don’t get results like this by pure happenstance or genetics…

This is the result of custom personalized programming for me, hard work, discipline, and consistency over 12+ years.

If you think I was born with abs you should have seen me during my Fat Phuc era during Corona… Stop using genetics as an excuse for not having what you want or taking credit for the sweat you put in.

Tap in with me to get you where you deserve to be.

#fitness #personaltrainer #fitnesscoach #hike #physique by @fitnessbyphuc

MIA—>2028 keep that same energy 🚀 by @fitnessbyphuc

🥊 Energy. Sweat. Community. Grateful I got to be part of the ASRV Boxing Event—what a vibe. 🙌 by @fitnessbyphuc

Crazy what happens when you bet on yourself. Made more this week than I did in multiple checks at Equinox. Life’s different now and it’s only up from here. 🙏🏽

#fitness #lifestyle #personaltrainer by @fitnessbyphuc

You need a boat for these type of things… #boat #yatchparty by @fitnessbyphuc

Fueling My Lean Bulk: What 10% Body Fat at 200lbs Really Looks Like

Here’s a real-life look at the foods I’ve been devouring to keep my physique sharp and my energy high. Maintaining 10% body fat at 200lbs isn’t just about hitting the gym. Nutrition is everything.

You can’t out-train a bad diet. Every meal is a step toward your goals.

What’s On My Plate?
Steak, steak, and more steak 🥩

Pro Tips for a Lean Bulk:

-Prioritize whole, minimally processed foods.

-Hit your macros but don’t neglect fiber and hydration.

-Consistency beats perfection—one meal won’t make or break your progress.

#physique #leanbulk #nutrition #foodie #fitfam

Drop your favorite lean bulk meal below! by @fitnessbyphuc

Boost your energy, drive, and muscle gains without gimmicks — just real strategies that WORK. 💪🏾☀️

1️⃣ Lift heavy (compound movements = testosterone gold)
2️⃣ Prioritize deep sleep (7–9 hrs) 😴
3️⃣ Eat fats like a grown man (avocados, eggs, grass-fed beef)
4️⃣ Sunlight = vitamin D = test boost ☀️
5️⃣ Cut stress + increase intensity (train hard, rest harder)

Test isn’t just for aesthetics — it’s your vitality, mood, and drive. Let’s dial it in this summer.
Tag a king who needs to hear this 👑⬇️

@johnreedfitness_us

#testmaxing #trainhard #testosterone #fitness #summer by @fitnessbyphuc

Whether it’s the gym, your career, learning a language, or healing relationships, progress is rarely instant.

It takes time, effort, and showing up even when it’s hard.

Stay patient. Stay consistent.

Your results are on their way.

Drop a ‘YES’ if you’re in it for the long game.

#fitness #progress #growth #fatloss #transformation by @fitnessbyphuc

Dirty bulk is killing your games… just stop it.

Come, learn how to get vans and cuts with the big dogs.

#abs #fitness #trainhard #personaltrainer #cuts by @fitnessbyphuc

All day I just “bing bop”… 🤓🦈

#weightlifting #personaltrainer #gymrat #athlete #community by @fitnessbyphuc