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Shacora Monae (Coco)

@fitnessswcoco

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Entrepreneur @mealsbymonae_ | Where Wellness Meets Flavor👩🏾‍🍳
God, faith, family and fitness 🙏🏾
Brand/UCG: [email protected]

POSTS STORIES REELS

Winter is served ❄️

The official Meals by Monae website is now live.

Seasonally curated meals.
Healthier comfort food.
Elevated flavor.

📍 CT | Local pickup
Order now — link in bio.

#MealsByMonae #WinterMenu #CTEats #LocalPickup by @fitnessswcoco

Hi, I’m Monae — the heart behind Meals by Monae 🤎✨

What started as a love for food turned into a passion for creating meals that feel elevated but still realistic.

I believe cooking shouldn’t feel overwhelming or complicated. It should feel fun, flavorful, and doable — even on busy days.

Here you’ll find:
🥘 Healthier alternatives
✨ Big flavor
🤍 Simple, approachable meals

Whether you’re learning your way around the kitchen or just looking for new inspiration… you’re in the right place.

Welcome to my kitchen.
Now serving flavor from CT 🤎✨

#MealsByMonae #HomeCooking #HealthyLifestyle #FoodCreator by @fitnessswcoco

🔥 Rasta Pasta… but make it EXTRA SPICY! 🌶️🌶️

This week’s meal prep was a custom order! My client wanted their Rasta Pasta with a serious kick, so we turned up the heat while keeping all the creamy, flavorful goodness you love. 🍝🔥

At Meals By Monae, every meal is made to fit your preferences. Whether you like it mild or “clear your sinuses” spicy, I’ve got you covered. 😏❤️

📍Fresh. Flavorful. Made with Love.
📩 DM to place your meal prep order!

#MealsByMonae #MealPrep #MealPrepCT #ConnecticutMealPrep #RastaPasta by @fitnessswcoco

🔥 Who said meal prep has to be boring? 🔥

Loaded baked potatoes stuffed with perfectly seasoned ground beef, melted cheese, peppers, onions, and just the right kick of flavor. 🤤🥔🧀

Fresh. Filling. Made with love. ❤️

Whether you’re crushing your fitness goals or just want a delicious homemade meal without the hassle, Meals By Monae has you covered.

📲 DM to place your order before this week’s spots fill up!
🚗 Pickup & delivery available.

#MealsByMonae #MealPrep #LoadedBakedPotato #GroundBeef #HealthyMeals by @fitnessswcoco

Real People Real Results ✨

Shop Thicktress hair collection! Link in the bio ✨

#hair #hairjourney #shopify #explorepage #oil by @fitnessswcoco

Healthy hair starts at the scalp. 🌿✨

I just refreshed my 3-week-old miracle knots, and my scalp was SO dry. A few drops of Thicktress Oil, and the moisture was instant! 🙌🏽

Not only does it smell amazing, but it’s also made with all-natural ingredients and handcrafted with love. My scalp feels refreshed, nourished, and happy again. 💚

✨ Your crown deserves the best.
Because healthy hair isn’t a trend—it’s the goal. 👑

If you’re looking for a hair oil that actually nourishes your scalp and supports healthy hair, shop @ms.thicktress_ . Your hair will thank you!

#Thicktress #HealthyHairJourney #HairCareGoals #NaturalHairCare #ScalpCare by @fitnessswcoco

Where flavor meets nutrition
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DM to place your order and get started on your nutrition journey
#mealsbymonae #mealprep #nutrition #cook #recipe by @fitnessswcoco

New meals coming to the menu, who’s ready 👀😋
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Eating clean is never boring with Meals by Monae
#mealsbymonae #mealprep #blackownedbusiness #buylocal #ct by @fitnessswcoco

🚨 Stop scrolling if you’re building your dream while working a 9–5.

Most people are still asleep… but I’m already in the kitchen filling orders before I clock in for work. 🧁🤍

This morning’s order? Fresh homemade banana muffins.

People see the finished product, but they don’t always see the early mornings, the late nights, or the sacrifice behind every single order.

I’m not just baking muffins—I’m building the life I’ve been praying for, one order at a time.

If you’re chasing a dream outside of your full-time job, tell me what it is in the comments. I want to cheer you on. 👇🏽💛

And if you believe consistency beats perfection, drop a 🍌 so I know you’re here.

#MealsByMonae #EntrepreneurJourney #BeforeTheNineToFive #MorningGrind #BananaMuffins by @fitnessswcoco

Happy Birthday to the man who deserves the world. 🤍

Every year, I’m reminded of how grateful I am to know a man with a heart like yours. You’re driven, selfless, kind, and the type of person who quietly carries so much for the people you love. It’s one of the many reasons I’ll never stop celebrating you.

I know you prefer peace, quiet, and keeping things simple, so thank you for allowing me to love you out loud today. You deserve to be celebrated—not just for what you do, but for who you are.

My prayer is that this year brings you everything you’ve been working toward and everything God has in store for you. May it be filled with peace, joy, favor, growth, answered prayers, and moments that remind you just how loved you are.

Watching the man you’ve become has been one of my greatest blessings, and I can’t wait to continue cheering you on through every new chapter. I hope this is the year that pours back into you the same way you’ve poured into everyone else.

Happy Birthday, my love. Thank you for being my safe place, my biggest blessing, and one of God’s greatest gifts to my life. I love you endlessly, and I’ll celebrate you every chance I get. ❤️

Here’s to your best year yet. 🥂✨

#HappyBirthday #MyLove #BlessedLove #BlackLove #ForeverUs by @fitnessswcoco

Another successful meal prep in the books! 🔥
Freshly cooked, perfectly portioned, and ready to fuel the week.

🍗 Herb Grilled Chicken
🐟 Cajun Salmon
🥩 Good Gains Beef Bowl

Healthy eating doesn’t have to be boring.
📩 DM to place your order before next week’s spots fill up!

#MealsByMonae #MealPrep #HealthyEating #MealPrepSunday #CTMealPrep by @fitnessswcoco

A CUSTOMER FAVV

Our homemade tuna salad over fresh kale is light, flavorful and keeps them ordering more! The perfect meal for a hot summer day

DM to place your order today
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#mealsbymonae #salad #mealprep #summer #nutrition by @fitnessswcoco