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Coach Chairman|Online coach 🇳🇬

@fitprocess_chairman

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●NASM-CPT.
●Sports Performance Specialist.
●Build Speed⚡️, Strength 💪& Explosiveness.
●Train With Purpose. Perform With Confidence.
📍Lagos, Nigeria

POSTS STORIES REELS

🚨 SOCCER CAMP 2025 🚨

This camp is the perfect environment to develop skills, chemistry, teamplay, strength, coordination, healthy competition, and many other fundamentals of the game.
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From football to swimming, it's all about learning, discipline, teamwork, and forgettable experiences.
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Athletes, it's time!
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📅: Limited spots available.
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For inquiries, please call: +234 803 823 0501 or send us an email at chairdon53@gmail.com
#coaching #practice #personaltrainer #jump #squat #fun #children #soccer #camping #performance #training #personaldevelopment #skills #strength #agility #hydrotherapy #gym #beach by @fitprocess_chairman

As a Sports Performance Specialist, the goal remain to help competitive athletes increase their skill levels, avoid injury and reach peak performance.
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4th of July, are you ready.
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Coach Chairman cares ❤.
#sports #football #personaltraining #scouting #soccer #nigeria #lagos #training #summer #coaching #lifestyle by @fitprocess_chairman

EVOLVE.
Which is your fav pose?
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FOR PERSONAL TRAINING SERVICE PLEASE SEND A DM.
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#leg #pose #no #edit #muscle #grow #balance #proprioception #symmetry #biceps #indoor #gym #nude #pull #push #benefits #reels #work #mode #growth #body #arms #smile #bodybuilding #motivation #art #artwork #videography by @fitprocess_chairman

Train explosively today. Perform exceptionally tomorrow.
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Send a dm to train with us and get better.
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#football #gym #fun #workout #coaching by @fitprocess_chairman

by @fitprocess_chairman

7,200 secs in waterways airline 🙃🫠.
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Athlete: @omaroaiie
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If you want to get better as an athlete please for personal training services.
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#beach #beachvibes #personaltrainer #football #nigeria by @fitprocess_chairman

The beep test measures a football player's aerobic capacity and cardiovascular endurance.
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Key Benefits of beep test in Football

● Stamina & Recovery: Tracks how well a player recovers between explosive sprints and heavy bouts of movement.
● Pre-Season Benchmarking: Establishes a baseline physical fitness level at the start of training and monitors progress via periodic retesting.
● Group Efficiency: Allows coaches and sports scientists to evaluate large numbers of players at the same time with minimal equipment.
● Mental Toughness: Pushes players through discomfort in later, faster stages, building the grit needed to perform late in a match.
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For personal training services please send a dm.
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#coaching #football #running #outdoor #beeptest Have you tried this, and how was it? by @fitprocess_chairman

It's not enough to be an athlete. Invest more in you to be a dynamite waiting to explode. Be EXPLOSIVE in training and on the pitch.
Don't disregard the importance of plyometrics training, It's a hack to sports performance and functionality.
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#coaching #soccer #plyometricstraining #jumping #power by @fitprocess_chairman

To the God that created me, Chairman is saying THANK YOU. You've made all things beautiful in your time.
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For personal training services please send a dm.
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#football #gym #coaching #fun #outdoor by @fitprocess_chairman

BALANCE.
Balance training is vital for soccer players because it builds the core stability and neuromuscular control needed to execute precise skills, absorb physical contact, and prevent common joint injuries especially now that physicality is a THING in soccer.
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Equipment vacuum: 20kg.
Content (water): 8kg-8.5kg.
Exercise intensity: 50%-70% MHR.
Exercise difficulty: 4-6 RPE.
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These are few Importance of Balance training:

●Single leg stability i.e C. Ronaldo.
●Effective weight transfer i.e Neymar Jnr.
●Resisting/averting physical contact i.e J.J Okocha
●Ankle and knee protection i.e Gattuso
●Faster reaction time i.e L. Messi.
●Smoother transitions i.e KDB or Modric.
●Boosting agility and performance i.e Dickson Nwakeme, Erling Haaland & Adama Traoré.
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If you put in the work and believe the process you'll get results. Stop wishing and start doing!
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FOR PERSONAL TRAINING SERVICES PLEASE SEND A DM AND LET'S GET STARTED.
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#personaltrainer #coaching #outdoors #balance #results by @fitprocess_chairman

The Neuromuscular system is the connecting block that sends signal to the brain, muscles, nerves, spine, and other vital function in the body. There's no better movement or physicality whatsoever without a great neuromuscular sensory.
For a better communication within and around the body, the Neuromuscular system should be prioritised greatly.
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For personal training sessions like this please send a dm and let's get started.
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#coaching #athlete #soccer #africa #personaltrainer by @fitprocess_chairman

As an athlete don't be comfortable in staying within your comfort zone.
Move differently.
Move with purpose.
Move on different planes.
Learn, adapt, and dominate.
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For personal training services please send a dm.
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#football #strengthandconditioning #soccer #comfort #personaltrainer by @fitprocess_chairman