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Keeley

@flexwithkeeley

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🩷 FLEX WITH KEELEY 🩷
🥨 Flexibility • Strength • Confidence
🌍 LIVE Zoom and in person Classes
✨ Bendable Not Breakable
👇 Book Classes & Shop Merch

POSTS STORIES REELS

💗 NEW TO FLEX WITH KEELEY? HERE’S EVERYTHING YOU NEED TO KNOW! 💗

Looking for fun, affordable online flexibility classes? You’ve come to the right place! 🩷

At FWK, I believe flexibility training should be accessible to everyone, which is why I’ve kept my prices as low as possible! 🥹

✨ CLASSES FROM JUST £3.50! ✨

🩷 Suitable for ages 5+
🩷 All abilities welcome
🩷 Train from the comfort of your own home
🩷 Fun, friendly and supportive environment
🩷 Build flexibility, confidence and new skills

📅 WHEN DO CLASSES GO ON SALE?

Classes are released on the 1st of every month for the following month, with booking releases at 8AM and 8PM!

For example, December classes go on sale on 1st November at 8AM and 8PM! 💗

💸 AFFORDABLE PRICES

✨ 1 class – £3.50
✨ 3 classes – £10.50
✨ 4 classes – £14.00

No additional booking fees!

🧘‍♀️ WHAT WILL YOU NEED?

💕 Yoga blocks
💕 A chair
💕 Wall space
💕 Hooped stretch bands

💻 HOW TO BOOK

Simply visit:

🔗 https://bookwhen.com/flexwithkeeley

Choose your classes, select your dates, complete checkout and you’re ready to join us!

Spaces are limited and classes can sell out VERY quickly, so make sure you’re ready when bookings open! 👀💗

Keeping classes affordable while helping children develop their flexibility is something I’m incredibly passionate about. Thank you for continuing to support my little business! 🥹🫶

#FWK #BendableNotBreakable #FlexwithKeeley by @flexwithkeeley

🎄💗 LAST FEW SPACES REMAINING! 💗🎄

Our FWK CHRISTMAS WORKSHOP DAY is nearly SOLD OUT!! 🤩

📅 Sunday 27th December
⏰ 10am–3pm
📍 Leeds

An incredible day of flexibility, tricks, choreography and FUN with:

💗 FWK
💗 Paul Beadnall
💗 Paul Wild
💗 Cassie Ferguson
💗 T&E Choreography

🔥 Once they’re gone, they’re GONE!

Book your space now before it’s too late! 🩷

🔗 bookwhen.com/flexwithkeeley

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

🩷 NOVEMBER ZOOM TIMETABLE 🩷

November’s timetable is here! 🥨✨

Just a little reminder that there will be NO CLASSES during the first week of November whilst I recover from surgery! 🫶🏻

Classes will resume from Monday 9th November, and I can’t wait to get back to making shapes with you all! 😍

Thank you all for your continued love and support. It means the world to me!

Can’t wait to see you all soon! 🩷

Lots of love,
Keeley xxx

#FlexWithKeeley #FWK #BendableNotBreakable #ZoomClasses #FlexibilityTraining by @flexwithkeeley

🖤 OUT OF OFFICE 🖤

Just a little heads-up that I’ll be taking some time away from admin whilst I undergo surgery and recover! ❤️

🎄 SUNDAY 1ST NOVEMBER – DECEMBER ZOOM BOOKINGS! 🎄

As always, classes will go on sale in two batches at 8AM and 8PM, so everything will run as normal! 🥰

Unfortunately, I’ve managed to arrange my surgery for the exact same day as one of my busiest admin days of the month! 🤣🙈

I will be having surgery on Sunday 1st November and will be unavailable ALL DAY.

I’ll do my best to respond to any booking queries once I’m feeling well enough, but please bear with me if replies take a little longer than usual. ❤️

✨ ZOOM CLASSES WILL RESUME MONDAY 9TH NOVEMBER! ✨

I’m hoping for a smooth recovery and to be back doing what I love as soon as possible! ❤️

Thank you all for your patience, understanding and continued support. It really does mean the world to me! 🥹

Lots of love,
Keeley xxx 🩷

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

ICONS! 🩷🥨

Huge thank you to @icon.dance.academy for having me today!

Always a pleasure to be back with @cassieferguson.1 🫶🏻

Well done, team! You were incredible!

See you all again soon! 🩷 x

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

Huge thank you to Kerry Kershaw for having me at your workshop day today! 🩷🫶🏻

Sorry there aren’t many photos, I was flying solo today… no Kenny 😭🤣

You were all AMAZING! 🤩🥨

Absolutely loved seeing you all and making shapes together!

So proud of you all! 🩷

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

OCTOBER ZOOM COMPLETE!! 🥨🩷

What. A. Month. 🥹

Over 400 of you incredible kiddos joining me throughout October!! 🤯🫶🏻

Honestly, it blows my mind. I’m the luckiest lady EVER to get to work with so many amazing little superstars. 🥹

Forever thankful for every single one of you. You make my job so special. 🩷

Enjoy your week off! I’ll miss you all SO much!! Feeling slightly emotional right now 🥲🫶🏻

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

BINGLEY POP UP CLASS! 🥨🩷

My first ever pop up class at @bingleydance !

WOW! 🥹🫶🏻

Absolutely loved having you all and finally meeting some of my Zoom superstars in person!

Thank you for being AMAZING! You made my day! 🥹

I WILL BE BACK! 🔥

Huge thank you to Amy for letting me borrow your studio. You’re an absolute doll! 🩷

Shoutout to Kenny for the video! 🫶🏻

Forever grateful! 🫶🏻

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

Wednesday Classes! 🥨🩷

What. A. Day! 🤯🔥

🥨 Advanced Back
🥨 General Back Zoom

You guys were INCREDIBLE!! 🫶🏻

My favourite classes, making shapes with my favourite people! 🥹💕

So proud of you all!

Enjoy your week off, superstars! See you soon! 😘

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

🔥 MATTY WAKE PT FITNESS ZOOM! 🔥

HUGE thank you to Matty Wake for an intense fitness Zoom class! 💪🏻🔥

Over 30 of you joined us tonight and WOW. Absolute machines! 🤯👏🏻

You all pushed SO hard and made me incredibly proud! 🥹🩷

Matty, thank you for joining us, putting everyone through their paces and making them WORK! 🤣🔥 You smashed it!

What. A. Class. ❤️‍🔥

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

Tuesday classes! 💀👻🩷

You were INCREDIBLE! 🔥

Absolutely loved seeing all your spooky costumes! 🎃🤣

Huge well done for October, superstars! You’ve been amazing and I’m so proud of you all! 🫶🏻

Enjoy your week off and I’ll see you in November!

Forever thankful for you all! 🩷

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley

STUDENT SPOTLIGHT 🌟 JULIA 🇮🇪🥨

Julia is the QUEEN of bend! 👑

Honestly, I smile every time she makes shapes for me 🥹🫶🏻 Just incredible!

Huge thank you to @shayne_hartigan for trusting me to work with Julia. 🩷

Julia, you are the kindest soul and I absolutely LOVE having you and your family on my team!

Keep shining, queen! So proud of you! 🫶🏻

#FWK #FlexwithKeeley #bendablenotbreakable by @flexwithkeeley