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Business Accelerator and Community for women who are in scaleup mode 🎉
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Kombucha that tastes good? This is not your basic booch. ✨

We're so excited to welcome @hoochybooch as the official signature drink of @flowstatefounder events. 🍹

If you've never tried Hoochy Booch before, you're in for a treat.

This isn't the kombucha you politely sip because it's “good for you.”

It's kombucha that actually tastes great. 😋

Crafted with organic herbs, botanicals and real ingredients, Hoochy Booch brings bold flavour, refreshing blends and a whole lot of personality to the world of kombucha.

Proudly brewed right here in Vancouver, Hoochy Booch is all about making something that's good for you feel like something you genuinely want to drink.

And bonus, they're women owned ♀️

And that's exactly the kind of brand we love bringing into the Flow State Founder community.

Because our events are about more than networking.

They're about great conversations, new connections, meeting entrepreneurs who are building interesting things, and creating an environment where people actually want to stick around.

A good drink definitely helps. 😉

We're also thrilled to have Kristin, the founder of Hoochy Booch, joining us at the Summer Social BBQ this week! 💛

We love showcasing local founders who are building brands with personality, purpose and a whole lot of heart, and Kristin is exactly that.

So when you arrive, grab a Hoochy Booch, try a flavour you haven't had before and come say hi.

You might just discover your new favourite booch.

Great conversations deserve great drinks.

And we're pretty sure they taste even better when they're brewed in Vancouver. ✨

We love Hoochy Booch! 💛 by @lauramariefortey
6
2 months ago
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Moving is a lot.

Finding movers. Figuring out storage. Comparing prices. Coordinating all the details.

And somehow you're supposed to do all of that while also packing your entire life into boxes. 📦

That's why we're so excited to welcome @movebuddyapp as a partner to our BBQ this year!

MoveBuddy is a moving coordination service that makes moving simple, stress-free, and more affordable. ✨

They connect you with trusted movers, storage solutions, and exclusive offers across Canada, while giving you a FREE personal moving advisor to help guide you through the process.

Movers? ✔️
Storage? ✔️
Expert advice? ✔️
Best-in-market rates and promotions? ✔️
Someone there to help you every step of the way? ✔️

Yes, please.

And we love that MoveBuddy isn't just about getting you from one place to another.

Their experts are there from the first call to the last box, helping you coordinate your move so you can focus on what actually matters:

settling in, not stressing out.

With MoveBuddy, you can save up to 20% on your move, get access to exclusive storage offers, and have a personal moving expert in your corner.

That's a pretty good buddy to have when you're moving. 😉

And honestly, we love businesses that make something complicated feel simple.

Because sometimes the best support isn't doing everything for you.

It's having someone who knows what they're doing beside you, helping you figure it all out.

Relax, they got you.

We're so happy to have MoveBuddy supporting Flow State Founder and helping make our Wednesday Summer Social possible! by @lauramariefortey
0
2 months ago
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Espresso martinis that actually taste like espresso martinis? Say hello to 1983. ✨☕️

We're beyond excited to welcome @1983espressomartini as the official espresso martini of @flowstatefounder events. 🍸

If you're an espresso martini person, you're going to want to know about this one. 

1983 was created by two women with a simple goal: make an espresso martini that tastes like the one you'd order at your favourite cocktail bar, without the shaker, the wait, or the guesswork.

And they nailed it. ⚡️

Made with real espresso, premium 10x distilled Canadian vodka, and a splash of creamy Irish cream liqueur, 1983 is smooth, balanced, rich, and seriously indulgent. No complicated prep. No watered-down cocktail. Just a bar-quality espresso martini, ready when you are. 🤎

And we love the story behind the name.

1983 is the year the espresso martini was first created in London's Soho, so naming the brand 1983 is a little nod to the cocktail's origins and the era that inspired its aesthetic.

Born in 1983. Remixed in 2025.

Proudly Canadian-owned, women-owned, and made with high-quality ingredients, 1983 is about more than the drink. It's about creating the kind of moments worth slowing down for.

Which makes it a pretty perfect partner for Flow State Founder.

Because our events are about bringing women together, creating genuine connections, having the conversations that matter, and yes, enjoying ourselves while we're doing it. ✨

So when you arrive at the Summer Social this week, make sure you grab an 1983.

Sip it slowly. Stay for the conversation. Meet someone new. And let the evening unfold.

Great conversations deserve great drinks.

And honestly? We couldn't think of a better one.

Welcome to the Flow State Founder family, 1983. 🥂🤎

#FlowStateFounder #Sip1983 #WomenOwned #VancouverEvents #femaleFounders taken in Vancouver, British Columbia by @lauramariefortey
6
2 months ago
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Another article is live in @entrepreneur ! 🎉

Building a business is never a solo journey. The people you surround yourself with can shape your resilience, your decisions, and ultimately your success.

In my latest article, I share the five types of people every entrepreneur needs in their corner and spotlight the incredible women proving exactly why they matter. @lauramariefortey of @flowstatefounder @lauravanderveer of @ luva @janreeta  @kristinzerbin of @hoochybooch 
@_stephaniemillward 
I’d love to hear which one has made the biggest difference in your journey.

#Entrepreneur #Leadership #Entrepreneurship #WomenInBusiness SuccessM by @lauramariefortey
8
3 months ago
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This weekend at @thepinkskirtproject wasn't about motivation
It was about recalibration🌪

I didn't leave feeling fired up
I left feeling updated
Like my operating system got an upgrade

For years, I've been asking myself why I felt stuck

It wasn't confidence
It wasn't competence

I know I'm good at what I do
I know I can build
I know I can lead

So what was it?

I realized I'd been collecting evidence for a world that was much smaller than the one I actually want to live in.

Not intentionally

Just through proximity

The people around us don't just influence our habits
They influence what we believe is normal.

This weekend, I met women who quietly challenged my definition of 'normal'

Not because they stood on stage and inspired me.
Because they were simply living lives that expanded my view of what was possible.

AND.. The biggest breakthroughs didn't happen during the sessions

They happened over coffee
Around dinner tables

In the conversations between the conversations
Hanging out in the hallway.

That's where my brain started recalibrating

At one point I remembered something I used to say all the time

When I first moved to Vancouver, people told me:
➡️ "You'll never make friends here., Vancouver is so unfriendly."
➡️ "There are no good men in this city."
➡️ "You'll never buy a place, real estate is out of control."

I remember thinking,

"That's your reality. Not mine"
And I went on to create the exact opposite

Somewhere along the way though I forgot this conviction that 34 year-old me had..
And I started borrowing other people's realities

This weekend reminded me that I get to choose whose reality I adopt

It also reminded me that I'm energized by connection more than almost anything else⚡️ 

Not networking
Connection

The kind of conversations that make you leave the table seeing the world differently than when you sat down

Maybe that's why I feel so alive after this weekend

Not because I have more answers
Because I have a bigger frame

I've been thinking about the difference between motivation and recalibration

Motivation says:
"Go do more"

Recalibration says:
"This is who I am now"

That's a much deeper shift

@renee_warren @anitaguerini taken in Kelowna BC by @lauramariefortey
39
3 months ago
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There are networking events...

And then there are the nights people end up talking about for weeks after. 

Every summer someone says, "We should get all the cool people in Vancouver in one place."

So... we're actually doing it. 👏 

On **Wednesday, August 12**, we're taking over the rooftop at the Park Penthouse for aor 6th annual Summer BBQ with founders, creatives, investors, operators, business owners, tech people, real estate people, AI people, and anyone building something interesting.

There'll be BBQ, drinks, a live DJ, rooftop views, and hopefully a few conversations that turn into new friendships, collaborations, clients, investments, or your next big idea. ⚡️

No panels.
No awkward networking.
No standing in a circle pretending to check your phone.

Just good people, good conversations, and a summer evening on one of Vancouver's best private rooftops. 📷 

Whether you're deep in the startup world, growing a business, working behind the scenes, or just love being around ambitious people, you'll fit right in.

Bring a friend. 
Bring your random business idea you've been overthinking at 2 a.m. 
Bring your founder existential crisis—we've all got one.

@thomas__park & I are curating this event intentionally because we genuinely believe Vancouver needs more spaces where interesting people can meet naturally.

If that sounds like your kind of night, we'd love to have you.

🎟️ Tickets are limited, and once we're full, we're full.

Super Early Bird Tix are on sale now until July 5th!
🔗 Link in Bio

See you on the rooftop. ☀️🍔🌇 by @lauramariefortey
20
4 months ago
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✨ Tonight's Flow State Founder event is getting a little more peachy.

We’re so excited to have @itsblume joining us and offering attendees their Peach Lychee SuperBelly: a gut-supporting hydration drink that tastes like summer and makes feeling good feel easy.

Because if I’m honest, most women founders do not need another complicated wellness routine.💛

You do not need 14 powders, a colour-coded supplement organizer, and a morning protocol that feels like a part-time job.

Sometimes taking care of yourself can be as simple as reaching for something that actually tastes incredible and supports your body at the same time.

Tonight, our guests will be sipping Peach Lychee SuperBelly, Blume’s delicious hydration drink made with probiotics, fibre, electrolytes, and zero sugar.

And honestly? I’m very here for the Planet Peach energy 🍑✨

And my favourite part? The founder @karendanudjaja is female and local! 

At @flowstatefounder I care deeply about creating experiences that feel beautiful, thoughtful, and nourishing for the women in the room.. not just inspiring, but actually supportive.

So thank you to Blume for adding a little extra goodness for us tonight and helping us create an experience our guests can feel from the inside out.

See you soon ladies 💫

#FlowStateFounder #Blume #SuperBelly #PlanetPeach #WomenInBusiness #VancouverEvents #FounderLife #Hydration #GutHealth by @lauramariefortey
2
4 months ago
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Kombucha that tastes good? This is not your basic booch. ✨ 

We're beyond excited to welcome @hoochybooch as the official signature drink of @flowstatefounder events. 🍹

If you've never tried Hoochy Booch before, you're in for a treat. 

This isn't the kombucha you politely sip because it's "good for you." 
It's kombucha that actually tastes great. 😋 

Bold, refreshing, beautifully crafted, and made with real ingredients, Hoochy Booch has earned a loyal following by proving that healthy doesn't have to mean boring!

Proudly brewed right here in Vancouver, Hoochy Booch is all about bringing people together over drinks that make you feel as good as they taste. 

It's the perfect partner for an evening built around authentic connection, meaningful conversations, and celebrating women in business.

We're also thrilled that Kristin, the founder of Hoochy Booch, will be joining us at the Summer Social. 🍻 

She'll be there connecting with all of you throughout the evening. We love showcasing local founders who are building incredible businesses, and Kristin embodies exactly what Flow State Founder is all about.

When you arrive, be sure to grab a Hoochy Booch and experience why it's become the signature drink of our events. Whether you're a longtime kombucha fan or trying it for the very first time, we have a feeling you'll be leaving with a new favourite. Mine's the Strawberry Champage Flavour. 🩵 

Great conversations deserve great drinks.
We couldn't imagine a better partner to help bring this evening to life.

We love Hoochy Booch! 💛

#FlowStateFounder #HoochyBooch #DrinkLocal #VancouverMade #SupportLocal WomenInBusiness FemaleFounders VancouverEvents SummerSocial KombuchaThatActuallyTastesGood by @lauramariefortey
5
4 months ago
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Some people collect business cards. Rachelle creates real connections. And she's going to show you how.♦️ 

We're thrilled to welcome Rachelle Mandziak, founder of @ournetworktech to lead our Guided Networking Experience at the @flowstatefounder Summer Social next week (June 24th).

Rachelle has built a reputation for creating networking experiences that feel intentional, engaging, and genuinely enjoyable. Instead of awkward introductions and surface-level conversations, she helps people connect through thoughtful prompts and meaningful dialogue that spark real relationships.✨️ 

Whether you're looking for collaborators, clients, mentors, or simply women who understand the entrepreneurial journey, Rachelle has a way of making every conversation feel natural.

At the Summer Social, she'll guide us through an experience designed to help you leave with more than names in your phone - you'll leave with connections you'll actually want to keep.🤍 

Because the right conversation doesn't just change your evening.

It can change your business.⚡️ 

🔗 Link in bio for tickets 🎟️ by @lauramariefortey
11
4 months ago
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✨ The conversations you've been looking for are waiting in this room.

Some of the best opportunities don't begin with a pitch..They begin with a conversation.

Join us for an intimate evening designed for women in business who value meaningful connection, fresh perspectives, and surrounding themselves with ambitious women who genuinely want to see each other succeed.

Your evening includes:
✨ Guided networking
🔮 Tarot readings
✨ Astrology insights
🃏 Card-ology readings
🥂 Refreshments & light bites

Whether you're growing a business, exploring your next chapter, or simply craving deeper conversations with likeminded business women, you'll leave feeling inspired, connected, and energized.

**Event Details**

📅 Wednesday, June 24, 2026
🕕 6:00 PM – 9:00 PM
📍 Gastown, Vancouver, BC
🎟️ $50 CAD

Space is intentionally limited to create an intimate experience and there are only 20 tickets left.

Because sometimes one conversation is all it takes to change the trajectory of your business.

We can't wait to welcome you.

#FlowStateFounder #WomenInBusiness #FemaleFounders #WomenWhoLead #VancouverNetworking GastownEvents EntrepreneurLife CommunityOverCompetition WomenSupportingWomen VancouverEvents taken in Vancouver, British Columbia by @lauramariefortey
8
4 months ago
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The older I get, the less interested I am in finding the right "business strategy".
And the more interested I am in understanding the person executing it.

Because after more than a decade of building businesses, I've seen something over and over again:

Two founders can be handed the exact same advice.

The same coach.
The same framework.
The same opportunity.

And get completely different results.

Which has led me to believe that success isn't just about strategy.

It's about self-awareness.⚡️ 

It's about understanding how you lead.
How you make decisions.
How you navigate uncertainty.
How you're wired when you're operating at your best.

And honestly, that's one of the reasons I built Flow State Founder the way I did.

Because I KNOW that sustainable growth doesn't come from following someone else's blueprint.

I think it comes from understanding your own.

That's why I'm excited to have @annmariemckenzie13 joining us.

Now, to be fair, I've spent years exploring Human Design, astrology, psychics, energy work, mindset, personal development, and all kinds of ways of understanding ourselves more deeply.

So I thought I'd heard of most things.

Then AnnMarie introduced me to Cardology♠️ 

And I remember thinking:
How have I never heard of this before?

With more than 20 years of business experience, AnnMarie has built her work around helping entrepreneurs uncover those patterns.

She blends business strategy, Astro-Numerology, Cardology, and energetic intelligence in a way that feels both practical and expansive.

The practical and the magical.🪄 

The business and the human behind it.

Because sometimes the next level isn't another strategy.

Sometimes it's understanding yourself well enough to know which strategy is actually right for you.

✨ At next week's event, AnnMarie will be offering 10-minute Astro-Numerology Leadership Readings to help founders uncover insights into their leadership, visibility, growth opportunities, and what may be emerging in their next chapter.

If you've ever felt like the traditional business playbook wasn't written for you
I have a feeling you're going to love meeting her. by @lauramariefortey
5
4 months ago
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Summer in the city means one thing over here: The next women in business networking social is happening ☀️🥂

And after the last event…
I think we all felt it.

The conversations.
The energy.
The women in the room. 💫 

Founders, creatives, consultants, operators, leaders.
Women actually building things and showing up fully as themselves.

It didn’t feel transactional.
It felt magnetic. 🧲 

Some women met new friends
Some women secured new partnerships
Some women stepped out of their comfort zone
All women showed up.

You could hear the laughter across the room.
People leaving with new ideas, new friendships, new collaborations.
The kind of night that shifts something in you a little.

So we’re doing it again.

A summer kickoff night for women in business who want deeper conversations, better rooms, and real connection.

✨ Fantastic location
✨ Curated connection moments throughout the night
✨ Incredible women doing ambitious things
✨ Good energy only

No awkward networking circles.
No forcing conversations.
No pretending to be someone you’re not.

Just a room full of women who get it.

And thanks to our venue sponsor, @globalrelay and organizational supporter @launchacademyhq we get to bring this magic back once again 🤍

Tickets are limited and the last events sold out fast.

If you’ve been craving better rooms, this is your sign.

See you there 🫶

📸 Rachel Lando @landoimages

🎟️ Grab Tickets at the link in bio

@flowstatefounder by @lauramariefortey
2
4 months ago
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