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The FL Wolters Group, PLLC

@flwoltersgroup

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Your home for healing 🌳
We mix therapy and wellness in a fresh way -
The FLWG Way 💚💛💚
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A look at the camera roll after this week's INCREDIBLE turnout at our Mindfulness Workshop at the Kenilworth Aquatic Gardens. Keep an eye out on our website for more amazing upcoming workshops! #dcevents #kenilworthaquaticgardens #mindfulness #meditation #dctherapist by @flwoltersgroup
We had a great first session of The FLWG Way for Entrepreneurs, in partnership with the Department of Small and Local Business Development (DSLBD), to deliver wellness services to local entrepreneurs! In this session, we assessed entrepreneur wellness with vulnerability and compassion. We look forward to continuing to help all of these individuals thrive both inside and outside of their businesses! #theflwgway #wellness #askatherapist #dctherapist #entrepreneurship #dcbusiness by @flwoltersgroup
We had a great turnout at Josh's Mindfulness Meditation workshop this past weekend at the Kenilworth Aquatic Gardens! Sunday, 7/5, at 12 will be the next time we are at the gardens leading this workshop. As a reminder, it's free to attend! #dcevents #kenilworthaquaticgardens #mindfulness #méditation #dctherapist by @flwoltersgroup
Lottena had a wonderful time joining @festivaldc at the DC Pride Parade this weekend! Any chance we get to join forces with our partners in the community to celebrate is a real joy!!! #theflwgway #wellness #pride #dctherapist #dcpride #lgbtq #queeraffirming by @flwoltersgroup
What more peaceful way is there to spend your Sunday than studying and practicing mindfulness meditation in a literal aquatic garden?!?! We hope to see you there this Sunday from 12:00 to 1:00 at the Kenilworth Aquatic Gardens. Sign up for free with this link: https://www.mobilize.us/friendsofkenilworthaquaticgardens/event/944346/ by @flwoltersgroup
At the Core of our practice is being an affirming place. That makes celebrating Pride Month that much more special for us. We aren’t just celebrating for ourselves; we are celebrating for all of our clients and our community as well! The FL Wolters Group will always be a space open to all! #theflwgway #wellness #pride #dctherapist #dcpride #lgbtq #queeraffirming by @flwoltersgroup
One of our therapists, Josh Klein, will be leading four FREE mindfulness workshops as part of the Kenilworth Aquatic Garden's WELLderness programming. These are free for anyone in the DMV to attend, so bring your friends to come learn about and practice mindfulness in the beautiful setting of the Kenilworth Aquatic Gardens. Sign up to attend here: https://www.mobilize.us/friendsofkenilworthaquaticgardens/event/944346/ by @flwoltersgroup
Get to know one of our amazing clinicians, Fran Faundez Rojas! Fran offers a humanistic approach to therapy, in which she helps clients foster understanding and compassion for their emotions and lived experiences. In her practice, Fran uses elements of somatic therapy, mindfulness, cognitive-behavioral therapy, acceptance and commitment therapy, and narrative therapy. Fran is now in-network with Aetna, in addition to BCBS, CareFirst, and Cigna! Fran could best be described as loyal, kind, curious, silly, and open-minded. Even though she says her favorite TV show is Breaking Bad, it’s actually The Office! As a Northern Virginia local, some of her favorite spots are De Clieu cafe, Lake Audubon, and her cozy home. In her free time, Fran likes to bake, do printmaking, and connect with nature. by @flwoltersgroup
Alex takes a person-centered approach to therapy, helping clients create a personalized wellness plan that provides you with the tools and support you need to thrive! In addition to using well-known techniques from CBT, ACT, and DBT, Alex also offers experience with more expressive approaches such as play therapy, drama therapy, and narrative therapy. Alex can be described as supportive, honest, curious, flexible, and sincere. They enjoy a variety of movies and shows, including everything from Criminal Minds to The Office to The Haunting of Hill House. Some of their favorite spots in the DMV are the Wharf, Kenilworth Aquatic Gardens, and Sligo Creek Park. In their free time, Alex likes reading, watching movies/shows, spending time with friends, and walking their dog. by @flwoltersgroup
Get to know Roxana Raica, a therapist at The F.L. Wolters Group! Therapeutic Approach: My therapeutic approach integrates several evidence-based modalities to support clients’ growth and well-being. I combine Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns, mindfulness techniques to foster present-moment awareness and emotional regulation, and a solution-focused, collaborative style that emphasizes clients’ strengths and actively involves them in the process of setting and achieving their goals. This holistic, client-centered approach promotes empowerment, resilience, and lasting change. 5 words to describe Roxana: Funny, Empathic, Reliable, Trustworthy, Honest Favorite TV show, movie, book, or musical artist: Agatha Christie’s Poirot, Death in Paradise, Sherlock Favorite spots in the DMV: The Franklin Delano Roosevelt Memorial, Theodore Roosevelt Island, West Potomac Park Free time activities: Exercising, running, Going for walks or hikes in nature, Watching TV shows, Crafting, Caring for plants, Learning a new language by @flwoltersgroup
Get to know Josh Klein, a clinical intern therapist at The F.L. Wolters Group! Therapeutic Approach: The foundation of my therapeutic style is Mindfulness-Based CBT, ACT, and Person-Centered Therapy. I bring a really positive, supportive energy to the therapy room, where it feels like we are celebrating your growth together. 5 words to describe Josh: Supportive • Positive • Patient • Balanced • Compassionate Favorite TV show, movie, book, or musical artist: It's a tie between Brooklyn 99 and How I Met Your Mother. Favorite spots in the DMV: Rock Creek Park, Dumbarton Oaks Gardens, Siam House (Best Thai Food in DC), Aslin Free time activities: Playing the drums, playing hockey, meditating, playing video games, watching sports, and going on hikes with my Beagle. by @flwoltersgroup
Get to know Lottena Wolters, the founder of The FL Wolters Group and The FLWG Way! Why she started the F.L. Wolters Group: I created the F.L. Wolters Group to build a collaborative therapy practice that values growth, mentorship, and strong clinical training for both clinical interns and associate-level therapists. 5 words to describe Lottena: Curious • Ambitious • Warm • Flexible • Persistent Favorite TV show, movie, book, or musical artist: Audiobook narrator Julia Whelan. Favorite spots in the DMV Shenandoah National Park (VA), Brookside Gardens (MD), and Studio Theatre on 14th & P St NW (DC) Free time activities: Trying new hobbies (currently roller skating), Latin partner dancing, listening to audiobooks, and enjoying sunshine with family and friends. by @flwoltersgroup

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