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KENDRICK ???? #getfitordietrying taken in Basic-Fit by @flynxnpapi

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a year ago

A good cardio vascular by @flynxnpapi

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8 days ago

Finish what you started. by @flynxnpapi

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19 days ago

Iedereen is gemotiveerd op goede dagen.

Karakter wordt gebouwd op de dagen dat je geen zin hebt.

1% motivation.
99% discipline.

Back & Biceps.
Afgesloten met 100 burpees.

#gym #discipline #fitness #fyp #workout by @flynxnpapi

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a month ago

My first ever voiceover… definitely room for improvement. 😂

Today I tried a brutal endurance challenge:

100 burpees
200 pull-ups
300 push-ups
400 squats

The goal was even bigger, but cramp had other plans. 😅

Finished: 1,050 reps in 1h42m.

One thing I learned from this:
Endurance hits different. 💀

Would you ever attempt this? by @flynxnpapi

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a month ago

700 reps completed ✅

100 burpees to start, then 10 rounds of kettlebell work.
Simple structure, brutal execution. No shortcuts.

Push your limits, then push past them.

#kettlebellworkout #gym #700reps #burpees #strengthtraining by @flynxnpapi

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a month ago

Nobody cares about your excuses.

Show up.
Put in the work.
Repeat.

#gym #discipline #grindmode #motivation #fitness by @flynxnpapi

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a month ago

Just me and my worst enemy 💀

#stairmaster #cardio #gym by @flynxnpapi

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a month ago

This is God’s plan homie. #gym #backday by @flynxnpapi

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a month ago

You can’t borrow greatness. You earn it in silence, build it in struggle, and prove it in time. by @flynxnpapi

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a month ago

Almere weerwater run 2026 ✅ #running #almere #5km #almereweerwaterrun by @flynxnpapi

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a month ago

Today’s menu: Chest x Back #gym by @flynxnpapi

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a month ago