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Amanda-Mindset & Sport Performance Coach

@fortifycoachingteam

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I help athletes master their MIND and fortify their brains & bodies to MAX their potential.
Neuro-Cognitive Brain Training
2x🇺🇸🇨🇦OLYteam ALT athlete

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Happy Wednesday!!! I wanted to share some of the tips that @fortifycoachingteam teaches our athletes in preparation for optimal performance!!!

Excited for the upcoming weekend of tryouts, tournaments and games. Remember that your preparation is key!!! 💪🏽🔥🙌🏽
@team48az @teamimpactcoaching @azskyvolleyball @scottsdaleunitedlacrosseclub @stealthbeachvball @grayhawkbeachvb by @fortifycoachingteam

We wanted to take a moment for any of our new families, athletes or coaches, to re-introduce Coach Amanda!!

She is the heart and soul of Fortify Coaching!! For those of you that don’t know Coach A, her ENERGY is one things that you will feel!!! She is a mom, a wife and a passionate coach with a heart to serve!!!

#fortifyyourmind #strengthspeedagility #youthtraining #braintraining #mindsetcoaching #fortifyathlete by @fortifycoachingteam

Day 1 @legends_lacrosse with the @team48az 2030s💪🏽🥍
@cashwier @austin_lax_24 @tateraymond_9 @reiss_lax @jaggerstclair @kellandb_18 @michaellax02 @jackson.scott13 @dschambach3 by @fortifycoachingteam

This is so POWERFUL!!! Having a High-Performance Mindset comes back to those that you CHOOSE to surround yourself by.
💥 A 30% decline in performance results simply based on who you spend time with?? 🤯

Looking to level up as an athlete?? We’ve got you cover @fortifycoachingteam and @thewellsportsrecovery by @fortifycoachingteam

As a team, Fortify is highly committed support our athletes with their PERFORMANCE NUTRITION. We believe that there are 3 areas that supplemental support can be EXTREMELY beneficial.
1. Hydration
2. Fruit & Vegetable Intake
3. Protein Intake

When it comes to HYDRATION did you know that the first thing that declines when an athlete is dehydrated is FOCUS?? What about PROTEIN??? Do you know the optimal amount or timing for protein after a workout??

ALL of the things we coach our athletes on, come back to HOW they can UNLOCK their full athletic potential!!!

Need nutritional support for yourself of your athlete?? DM us and we will get you all set!!

#performancenutrition #fortify #hydration #protein #athlete #nutritionsupport by @fortifycoachingteam

At Fortify Coaching we train our
athletes to be clear on how they MEASURE their
results. It is important that goals are not only set, but
that there is clarity on WHAT is being measured.

Athletes and teams with successful mindsets learn to
embrace objective feedback, using it to build
momentum and to create improve RESULTS!!

By hosting Athlete Performance Testing days
@scottsdalecombine our teams can sent tangible
benchmarks around speed, strength and endurance,
based on High Performance metrics.

If you are interested in being a part of the next
@team48az lacrosse testing day OR are you wanting to
set a testing day for YOUR club or team DM us!! We
love helping our athletes & teams to get dialed in both
mentally and physically!!!

#lacrosse #team48 #fortifyathlete #performanceday
#highperformacnce #combintesting #arizona
#scottsdalea by @fortifycoachingteam

Whether you are a parent, looking for support for your athlete or a coach, wanting to help your team or club get to the next level, Fortify Coaching is the spot that athletes, coaches, and parents come to LEVEL UP!

#athletetraining #resilience #braintraining #mindset #fortifyyourmind #performance #recovery #highperformance by @fortifycoachingteam

Success in relation to the “Tip of the Iceberg” analogy is one that I always love!!

Success requires the commitment and consistency that are fundamental for achievement.

Putting in the work and going after something that is meaningful to you is truly brave and honorable.

As I watch athletes choose the path of resistance and challenge, in the pursuit of their goals, I love to see them rise as they push through and their confidence increases.

It truly is a matter of CAPACITY that separate achievers at any level. All of the things below the surface enable achievers to become someone that is able to strive for greatness and embrace success.

Keep pushing forward!! Your breakthrough is coming!! 💪🏽😉🙌🏽
#mindset #youthathletes #success #builtdifferent #fortifyyourmind @fortifycoachingteam @team48az @teamimpactcoaching @drrattlerslax @arrowheadwarriorslax @coachgarwood by @fortifycoachingteam

With some many amazing new athletes and families coming into the Fortify community, I wanted to take a minute to say hi and share what’s at the core of what Fortify Coaching is about.

While our physical training is available for our local athletes here in Scottsdale, Arizona, our entire 1–on-1 Mindset and Performance program is done remotely!! This makes #mindsetcoaching accessible for youth athletes (and their families), regardless of their location.

Interested in hearing more about how the @fortifycoachingteam can help your athlete MAXIMIZE their athletic potential?? Let’s connect and talk about your NEXT BEST step!! DM me for details💪🏽

-Coach A by @fortifycoachingteam

What’s your mental story when it comes to failing?!? Let’s talk about it…

Your view of failure will shape your ability to succeed. Remember you may not always win but your willingness to GROW from failures is the game-changer on the path to you unleashing your excellence.

I’d love to hear from you….what your greatest athletic failure been? What did it inspire you to create? Drop it 👇🏽
💛Coach A by @fortifycoachingteam

We often hear this from our athletes, “I’m a bit of a perfectionist,” and I always stop them and ask them what perfectionism means to them.

Being perfect is not possible, yet being EXCELLENT is something that can always be achieved.

Many athletes and achievers avoid failing, but it is KEY to understand that learning becomes more assessable through “failure!!”

By removing the fear of failure, you UNLOCK endless possibilities for GROWTH 🌱 What would you do if you could not fail? Go do it!!!

-💛 Coach A by @fortifycoachingteam

Do a check-in 📝 today on how you are seeing things. Operating from a fixed mindset is like having the blackout curtains in your bedroom pulled closed. No light 💡 can come in!!!!

At the same time, a growth 🌱 mindset enables you to allow light, solutions and creativity to flow in!!!
This impacts EVERY area of life, performance and communication.

The first step to getting your mind right is renewing your perspective!!!

#getyourmindright #performancemindset #growthmindset #freshperspective #performancecoaching #mindsetcoaching by @fortifycoachingteam