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kalei wilson

@kaleiraelieroo

1778

publications

111.3K

abonnés

7348

abonnements

Ex-addict now health lover💕
Helping women reach their body goals
ONLINE COACHING LINK BELOW💪👇

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6 MINUTES ‼️For the people who want to really get to know me, I want to give a warning so you don’t invest without knowing. I hope this helps people understand me better.This was necessary for me because I needed to prove to myself that things don’t need to look or sound perfect for me to post them.. I am going to be more raw and real with everybody. #GTKM #real #change by @kaleiraelieroo

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il y a 5 mois

You know it’s funny? With how much people think that they have created this spectacle for trying to shame women who wear small clothes to the gym. But the funny thing about that is no one has taken hold to this so called “better than thou” and “modesty is respect” trend, or propaganda that’s being shoved down our throats. The group of people who do feel the need to publicly shame These women are quite literally in the business of finding things they don’t like that other people do, and then trying to recourse how other people live their lives by being gross about it. And not that I think they ever thought it was gonna work, but it’s just interesting to see that with the knowledge that most people will never change that just because a multitude of people are shaming the small clothes they somehow still muster up the energy and effort to throw their unwarranted and unsolicited opinions about the clothes that we wake up and put on our bodies. Anyways, I wanted to post this so that some of the girls who are sitting here like I am constantly seeing content negatively targeted at us for literally being healthy humans who are confident and who are wondering what the point is and also if there’s other girls looking at their own screens thinking the same thing they are because I’m gonna tell you right now there’s a lot of us who watch this and most of us just don’t care enough to post about it so I wanna give the girls something they can relate to that isn’t shutting down their morals or respect for themselves based on the clothing they chose to wear to the gym without ever knowing them for who they are or their real character. You’re good girl keep doing you You obviously look great doing it. #oops #bully #bekind by @kaleiraelieroo

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il y a 8 heures

There are so many ways to get fit and i think the best way I’ve done it is through balance and acceptance that im supposed to have fun days where i dont care! I love to preach this through out my coaching and each girl i help is their own human with their own lives going on, so I need them to understand that part of being healthy is not micromanaging everything to the point you can’t enjoy life or the body you create for yourself. I just wanted to leave that message here with a few posts of me living my healthy life, but genuinely in a happier state because I’m not suffering and I’m not being super critical anymore. #health #fun by @kaleiraelieroo

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il y a un jour

Ladies I couldn’t recommend this more🥹🩷 get that man some flowers Over on tiktok 100s people said “men don’t get flowers till their gone most the time” 🥺 NOT ROUND HERE PARTNER ! #hubby #flowers #forhim by @kaleiraelieroo

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il y a 2 jours

Ingredients you’ll need! 15g (~2 tsps)Honey40g (~2.5 tbsps)Sour cream, regular/18.5% fat75g (¾ pc)Yellow onion85g (1 pc)Tomatoes95g (4 pcs)Corn tortilla115g (½ can)Black beans, 15.25 oz can175g (6 ounces)Shrimp, raw, peeled, defrosted1-2 tbspChipotle peppers in adobo sauce, canned1-2 tbspCilantro, chopped3-4 tbspsLime juice1-2 tspCumin, ground1. Rinse and dice the tomatoes and peel and dice the onion. 2. Chop the chipotle peppers into small pieces. Combine the honey, half of the lime juice, and the chipotle peppers in a bowl and stir to combine. Add the shrimp and toss to coat. Season with salt and pepper. 3. Warm a frying pan over medium heat and add a splash of water. Add the shrimp and fry them for a few minutes until they turn pink and are no longer translucent. Take care not to overcook them as they can become chewy. 4. Warm the tortillas in the oven or in a dry pan on the stove. Mix the tomatoes, drained black beans, and onions with the remaining lime juice, cumin, some salt, and half of the cilantro. 5. Fill the tortillas with the shrimp, bean salsa, and sour cream. Garnish with the remaining cilantro and enjoy.#funfood #healthy #yum by @kaleiraelieroo

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il y a 4 jours

Summer is so close I want my girls to feel empowered and alive in their skin.. I want you to feel like you are her bc you ARE. i’ve made lots of mistakes along the way and I want the girls who are starting their journeys to start it with confidence and if you’re interested in starting your fitness journey or your healthy life to consider starting now! Things can change so fast and I think a lot of people don’t realize how quick our bodies do respond to healthy habits. I do offer one on one coaching and it is a unique experience for each of my girls. I don’t copy paste and I don’t disregard the differences in everybody’s lifestyles.. We are all different and you deserve a coach that can adhere to whatever you need… if you wanna learn more or talk to me directly, you can click the link in my bio and it will direct you straight to me💜💖 by @kaleiraelieroo

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il y a 7 jours

She is the whole reason i am her today.. My addiction was ugly and vicious.My Stagnancy and disparity was perpetual. My disregard for my safety physically and emotionally was shocking.But it doesn’t mean that’s who i am..it’s just what i was doing.I am not this great loving person just because i was in a bad place at a point in life, i am this way because i saw what i was capable of creating for myself during that time.I got to break down the parts of me that only knew ego and only saw excitement in the drama and chaos of life.. i felt only purposeful in creating short term feel good environments for mine and other peoples bad days. I had no idea the world that lived in peace and positivity until i forced myself out of the grips of alcohol and constant partying. I am happy i went through it and would do it all over again just to get to see life through my new Lens. Do whatever you need to and do it in your own time and let the magic come to you on its own.. #ready #drinks by @kaleiraelieroo

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il y a 10 jours

I have been super lean plenty times and it’s not what I thought it’d be ! Speaking on behalf of the majority of women we need more fat on our bodies to be hormonally healthy.. to feel awake and energized. What’s the point of being as small as we can be if we can’t even enjoy it? #selflove #motivation by @kaleiraelieroo

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il y a 12 jours

Weird flex but okay 🤗I definitely understand that I look like someone who’s just mad because I’ve definitely been on the receiving end of the criticism.. but I feel like we’ve been bombarded with fitness influencers, particularly going after the female gym goers or fitness influencers and how they don’t agree with what they wear. And instead of saying that it personally makes them uncomfortable. They are demeaning and questioning the self-respect that the woman must have for herself and also insinuating the reason for their clothing being small must be for male attention. And as frustrating as it is that it could even be looked at as bad for a woman to be wearing something for the male gaze considering we are animals who mostly agree that the purpose on earth is to find love and a partner. the theory that all women are doing this for the male gaze couldn’t be further from the truth. As a woman who’s always been in the adult industry I don’t claim to know what every woman is doing anything they do and who they do it for but I will say if you go on just about any girls explore page or look at what their algorithm is feeding them You’d be surprised because it would look like you picked up a 14-year-old boy’s phone.we admire each other so much more than we look at other men and what they’re looking at us for.. we love being able to see women that show us. It’s OK to be confident… and we love seeing women that make us inspired to go to the gym or to lead a lifestyle that can help us get into that body that we dream of having.. it blows my mind all the time to hear that men are still convinced that we are doing this for them and if anything I would like for just one woman who feels like she’s being targeted for literally being confident and going to the gym and whatever she wants to wear sees this and understands that a lot of of us women understand that what we do is not for the male gaze what do we do is out of admiration for another woman’s outfit and out of pride for working hard for the body that we are in.. men can keep trying to convince themselves and other men, that everything a woman wears is so that they can see it. But we w by @kaleiraelieroo

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il y a 14 jours

HAPPY MEMORIAL DAY!!I hope everyone is living life and perusing happiness and health. We are all we have in the end.My coaching plan is still 15% off for tonight and i might extend it if you get this memo late just message me💖#memorialdayweekend by @kaleiraelieroo

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il y a 15 jours

Third slide it won’t let me type anything over the video, but that one is supposed to be moving my body and working out because that always puts me in a better mood and I get to leave my house and at least have a chance of feeling better and it always works best on days that I don’t feel great believe it or not..I hope these were helpful and I would love to hear what are some things that you do that help you regulate your nervous system and maybe throw something unhinged in there🤪#worldmentalhealthmonth #mentalhealth by @kaleiraelieroo

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il y a 20 jours

I love this option and as i grow i learn so much about tricks and gym hacks! This is so great let me know if you try this one!I offer 1 on 1 coaching and my plans are 100% all me behind the meals and workouts if you are interested in signing up im announcing a discount tomorrow so be on the lookout!! #hack #abduction by @kaleiraelieroo

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il y a 21 jours