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Naya Rappaport

@nayitavp

3755

publications

330.6K

abonnés

3495

abonnements

E-RYT® 500 & YACEP® ✨
🇩🇴Yoga | Dance | Life 🌱

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Hello beautiful souls 🫶🏽🙏🏽I’d love to reintroduce myself: I’m a movement advocate and dancer, a lifelong reader, and newly ballroom artist… who practices yoga daily and has taught and trained others for over 15 years. By day I grow, maintain and manage real estate investments 💰 but by PASSION I nurture wellness 🙏🏽teaching yoga, leading trainings, retreats and hosting pop-up workshops/classes. I love my mate Evan and our fur babies. I believe in balance: moderation keeps everything healthy, and every soul is pure. Not everyone belongs in your life and that release of places, people, things, & items alleviates suffering. I love food, cooking, and beauty… fashion and jewelry brighten life, but they don’t define me. My love languages are acts of service, quality time, and gifting. I’m the founder of two private foundations and a trustee for one public foundation: #bikinibeachcleanup (my bestie Ashley is founder) and i host two monthly book clubs (online and in-person). I’ve been with #ALO Yoga for nearly a decade, I also have classes on ALO wellness app & meditations on Spotify. This space is my creative outlet and a hub for like‑minded connections … and also the sponsorships help keep me posting. Thank you for being part of my journey 🤍🫶🏽your time and support mean everything 🫂 .• HAIR & makeup : @manudavalillo 🧑‍🎨 • by @nayitavp

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il y a un mois

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il y a 14 heures

A deep twist in navy blue @aloyoga set. #alopartner #asana #compasschairpose #chairposevariation #aloyoga by @nayitavp

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il y a 2 jours

Stepping into this trend & weekend like 👠….#shoes #heelstagram #heels by @nayitavp

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il y a 5 jours

Hot Girls Read : Because the act of reading in general makes you hot AF 🥵 Speaking of hot… I’m currently reading Fahrenheit 451, and in this dystopian world, firemen burn books instead of putting out fires. 🔥📚 Would you rather live in a world where every book is burned and reading is illegal or embrace a rebellious path and find a way to escape?#wildfeminine #bookworm #fahrenheit451 #bookish #booksbooksbooks by @nayitavp

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il y a 6 jours

Two rules to live by: (amongst many others to live by and some to break 😜)Don’t take moments for granted, and always look for what you can learn.❔How can we practice this❔When something good happens: pause, savor it, and note one takeaway you want to carry forward. 📝 🧠 🛑When something challenging happens: acknowledge it, name the feeling, and ask yourself, “What can I learn from this?” - with awareness we begin to notice the theme or repetitive cycles 🔁 in our lives. #breaktheloop ➡️At the end of the day: list three moments you’re grateful for and one lesson you gained from each. #gratitude #patience #selfawarenessjourney by @nayitavp

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il y a 7 jours

Did you know that holding a grudge once served as a tool for survival? 💭 Feeling betrayed or hurt by someone can linger for weeks, or even years. Our ancestors remembered who wronged them to avoid danger or to seek revenge. Yet, as we now know, clinging to resentful feelings can take a toll on our mental, emotional, energetic, and even physical well being. 🙌☠️ 🌎 Is it worth hanging on to that weight? Personally, I recognize that feeling this way is a *natural* brain response 🧠 when we perceive that we’ve been wronged. But with emotional awareness comes a choice: to ruminate and give those feelings MORE energy or to let them go or to transform the energy through movement or other constructive practices.❕〽️Of course, the bigger the betrayal, the longer the pain may last… and sometimes it may never completely disappear. 🫥 Yet, over time, the intensity can diminish. 🤲 For the sake of our health, it’s crucial to consider letting go or at least shifting the energy in a healthier direction.#holdingon #thepoweroflove #resentment #goddesspose by @nayitavp

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il y a 8 jours

🧺A birthday picnic that turned into a karaoke session 🤣👌🎼🍾 #girltime #girlfriendsbelike #kareokenightBirthday girl: @saharmon🥀@j.__bett 🤍💫🫶🏽 by @nayitavp

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il y a 9 jours

🧠🗣️This Sunday at 1:00 PM, I’m teaching Kundalini Yoga at @yogajourneystudio (please join me! 😍) … and right after, I’m hosting our monthly book club (29th 😱) meeting! Month of MAY,we dove into The Minds of Billy Mulligan and, for our *virtual* crew, Women Who Run with the Wolves. 🐺✨🚨 Ready to connect monthly through the book club, wherever you are? Comment “bookclub” and I’ll slide into your DMs with the details. 🤍💫 #bookclub #readingismagic #booksbooksbooks by @nayitavp

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il y a 12 jours

You are magic 🪄#movementismedicine by @nayitavp

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il y a 15 jours

I’m sharing slides of the dances we did, from waltz to tango. Which style of dance would you try or like the most?! 🏆❤️‍🔥My mom and I had the time of our lives at City Lights championship. We’re already dreaming about the next show! 🥹😍🎉#motherdaughter #miami #citylights #ballroomdancesport @delraybeachfredastaire.Teacher and dance partner: @cliftonandmar by @nayitavp

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il y a 19 jours

It’s been a minute since I’ve cosplayed… this vid has been collecting dust in my drafts. 🥹👉🏽👈🏽GOT fans- as you know , this audio is Missandei’s voice introducing Khaleesi. 😆”You stand in the presence of Daenerys Stormborn of House Targaryen, rightful heir to the Iron Throne, righttul Queen of the Andals and the First Men, Protector of the Seven Kingdoms, the Mother of Dragons, the Khaleesi of the Great Grass Sea, the Unburnt, the Breaker of Chains. ⛓️‍💥 “ * Then Davos Seaworth says : “This is Jon Snow. He’s King in the North. “ 🐺 🤣#GOT #gameofthrones #khaleesicosplay #breakerofchains by @nayitavp

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il y a 23 jours