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Amy McIntyre Nutrition & Fitness

@fuelandflorish

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Nutrition & exercise for women 40 +
Balanced meals & Practical exercise tips
Helping you eat better & stay strong 💪🏻

POSTS STORIES REELS

Mobility is very important!

If you are feeling stiff, issues bending over, touching your toes etc.

Can help with all of those mentioned above ⬆️

Getting up off the floor
Touching your toes
Joint strength
Reduce injury

I am no mobility coach but, I believe that we all can do better at this. Start with 5 minutes and then add on.

Move better ! by @fuelandflorish

Simple ways to manage your weight ⬆️

✔️ eat whole foods like apples, carrots, pears and other fruits & veggies

✔️ good carbohydrates for energy

✔️ portions - how much do you need ?

✔️ what are your goals ? Maintain weight, loose weight or gain muscle 💪🏻

✔️ movement - walking, yoga, strength training, Pilates, flexibility/ mobility

What do YOU do ? ⬇️ by @fuelandflorish

Strategies for nutrition & exercise

Have no time?
Think 🤔 you can’t find it?
Busy life, job, kids & family ?

Try these and see what happens!

Routine can be tough and it can be tough to stay consistent.

🍁 Pick a day

🍁 10 - 15 minutes

🍁 Put out your workout clothes the night before

🍁 Find some space or go to the gym

🍁 walking, yoga, Pilates, strength training

🍂 Find a day to meal prep

🍂 Plan a menu of what your going to have for meals

🍂 Balanced meals with - fiber, healthy fats, carbs, fruit & veggies by @fuelandflorish

Carbohydrates.
Are NOT the enemy, they are fuel ⛽️.

Balancing meals
How much do you need for your activity level ?

What healthy carbs do you fit into your diet ? ⬇️ by @fuelandflorish

Portions
Very important.

Doesn’t have to be complicated.
Plan ahead, think 🤔 about what you are eating 🥣

Snacks
Meals
Getting all of your nutrients for the day.

What have you done ? ✔️ by @fuelandflorish

Protein powder ?
Some tips for picking one out ⬆️

Remember
Read the labels! 🏷️

You can get lots of protein from food too! by @fuelandflorish

Build a healthier lunch 🥪 ⬆️

fruits 🍉
Veggies 🥕
Healthy fats 🥑
Carbohydrates 🥪

What do you do ? by @fuelandflorish

Building balanced meals it’s important.
You don’t have to give up the foods you love.

Think about
What your goals are ?
To
Loose weight
Maintain weight
Eat overall healthier

What do you do? ⬇️

Drop it in the comments by @fuelandflorish

Move your body!

Exercise
Eat healthy
Be strong 💪🏻

What do you do ? ⬇️ by @fuelandflorish

Ways to avoid burn out

Prioritize sleep 😴

Move - get out and go for a walk, inquire out yoga, fitness classes

Take time for yourself 🙌

Meditation 🧘🏼‍♀️

What do you do ? ⬆️ by @fuelandflorish

Nutrition tips ⬆️ by @fuelandflorish

5 exercises ⬆️

What are your favourites ? by @fuelandflorish