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by frankie✨

@fuelandflowbyfrankie

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come as you are
located at: 14 W Ninth St Ocean City, NJ
book now!! ✨🤍

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by @fuelandflowbyfrankie

by @fuelandflowbyfrankie

by @fuelandflowbyfrankie

please join @asanabyshea next Sunday on November 1st for a heated yoga class followed by a conversation about breast cancer awareness🩷
shea is truly one of the kindest and most loving souls, she puts so much thought and effort into every class, but especially this one. not only do you get to move your body, you get to connect through conversation and support one another🩷

#breastcancerawareness #womenshealth #breastcancerawarenessmonth #hotyoga #oceancitynj by @fuelandflowbyfrankie

happy october!! to kick off a new season, challenge yourself to start a new season of your life! with a special intro offer and new classes to try, there isn’t a better time to start! see you on your mat🖤

also give a warm welcome to our new instructors: @layla.mesik @ally.fit.co 🥰👯‍♀️

#pilates #pilatesstudio #smallbusinessowner #oceancitynj #ocnj by @fuelandflowbyfrankie

Zen & Flow: Pilates, Breakfast & Spa Day 🪷

Sunday, October 18th at Zen Spa at Tropicana, inside The Quarter.

Doors open at 10 AM, class begins at 11 AM. Start with a 45-minute mat Pilates class led by @fuelandflowbyfrankie then stay for breakfast from @poppybagelsandmore and full access to the spa to steam, relax and unwind.

Every guest receives:
🎁 A full-size JOICO goodie bag
🪷 Spa access
☕ Breakfast and coffee
✨ K18 samples
🛍️ Up to 25% off retail that day

$44.44 per person. Only 25 spots, and once they're gone they're gone.

Reserve your spot: Link in Bio

Please bring your own yoga mat, a water bottle, and a small face towel.
All sales are final. by @fuelandflowbyfrankie

gentle reminder that as the seasons change and life gets busy again, make time for yourself.

allow yourself to breathe and grow. 😌🫶🏼

#pilates #matpilates #pilatesstudio #matpilatesclass #oceancitynj by @fuelandflowbyfrankie

please join us Saturday September 26th for a fundraising event for Joy and her loving family🤍 all proceeds will be donated to Joy and her fight against cancer. if you aren’t able to make the classes, please consider donating to Joy’s gofundme in our bio!! by @fuelandflowbyfrankie

SCHEDULE AND MEMBERSHIP CHANGE! ⚡️🔥

happy fall!! 🍂🫶🏼

#pilates #pilatesinstructor #pilatesstudio #matpilates #pilatesschedule by @fuelandflowbyfrankie

Another Pilates Sunday in the books! Thanks to everyone who joined us this morning. by @fuelandflowbyfrankie

downtown oc has my heart 🫶🏼

#pilates #pilatesinstructor #matpilates #pilatesstudio #pilatesoutfit by @fuelandflowbyfrankie

<<<< gathering in a room with women to talk about faith, our bodies, and what it really means to build a strong foundation🤍

So grateful for these women who spent their Saturday morning with me for Strong Foundations at @fuelandflowbyfrankie

We connected, we moved, we talked pelvic floor health, we spent time with God, and we were reminded that caring for our bodies isn’t about perfection…it’s about stewardship.

Always a full heart after spending time in spaces like this with other women 🥹

Thank you @fuelandflowbyfrankie for opening your space and trusting me with your community 🤍

#ocnj #pelvicfloorhealth #womenswellness #faithandwellness #Christcentered by @fuelandflowbyfrankie