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Chris Ward

@gainzsquad_cdub

200
followers
181
following
I lift & I know things 🏋🏻+🏍️
VA➡️TX
POSTS STORIES REELS
Swapped out the air intake. #arlenness by @gainzsquad_cdub
Some raw action… #goodmorning #pocketlife #legday by @gainzsquad_cdub
Another wild one at the annual dove hunt. Won a bottle of crown during the raffle prizes so that was cool. #skeetshoot #dovehunt by @gainzsquad_cdub
Sunday Service in the Squat Rack 🙏 #pocketlife #legday by @gainzsquad_cdub
Can’t remember the last time I did flat bench. Back down to #210lbs. #chestday by @gainzsquad_cdub
Been working on that upper shelf. 275 225 by @gainzsquad_cdub
Enjoy your Freedom🇺🇸 100’sx8 #armday by @gainzsquad_cdub
Waxed her last night #texasstyle by @gainzsquad_cdub
#2025 final stats No PR’s but solid muscle gain as I’m at 220lbs. the most I’ve ever weighed by @gainzsquad_cdub
Last leg day of the year 455x4 #emptythetank #pocketlife by @gainzsquad_cdub
Just a man and his hog #dad by @gainzsquad_cdub
95’s #armday by @gainzsquad_cdub

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