Instagram story viewer> @gbmonavale> Posts
Gracie Barra Mona Vale(@gbmonavale)'s profile avatar HD Profile

Gracie Barra Mona Vale

@gbmonavale

1.6K
followers
275
following
🔺Brazilian Jiu-Jitsu & Self-Defence🔺 #Adults #kids 3+ years —> #antibullying #men #women for all levels.
👇 HERE IS EVERYTHING YOU NEED
POSTS STORIES REELS
Women in Charge is coming to Gracie Barra Mona Vale. A FREE women-only self-defence seminar led by Professor Giuliana Kleina (@giuliana.kleina ), from @graciebarrasydney . With 11 years on the mats, she leads the Women's Only Program at Gracie Barra Sydney and holds a Master's in Social Work. Saturday 14 November 2-4pm Gracie Barra Mona Vale 1C Ponderosa Pde, Warriewood (free parking on site) Women 14+ Free entry No experience needed. Just bring activewear, a water bottle and, if you can, a friend or family member. Donations are optional, and they all go to the @mcgrathfoundation Spots are limited. Book through the link in bio or at our front desk. by @gbmonavale
Welcome to Gracie Barra Mona Vale. Local coaches who know their stuff, people who actually care, and a crew that hangs around after class just to talk. First class or five hundredth — come train with us. 🔺️ by @gbmonavale
📅 OUR CURRENT TIMETABLE! Whether you’re a child starting out or an adult looking to level up, we’ve got classes for everyone! 👦👧 Kids & Juniors 💪 Adults – All Levels & Advanced Training 🛡️ Self-Defence & Fitness ✅ Check out our schedule and find the perfect time to train. 🥋 See you on the mats! 📍 Gracie Barra Mona Vale 📩 DM us for more info or to book your FREE trial! #GracieBarra #BJJLife #KidsJiuJitsu #SelfDefence #GBFamily #TrainTogether #JiuJitsuForEveryone #graciebarramonavale by @gbmonavale
Big thanks to Prof. @leorodrigojj @gbmonavale for a great seminar! 🙌🥋 So much technique to learn, lots of fun and some awesome rolls with the GB fam! ❤️🔺 @graciebarraoceania @gbwear @graciebarrasydney #OSS by @gbmonavale
🎃 HALLOWEEN CLASSES THIS SATURDAY! 👻 Things are getting spooky at Gracie Barra! 🕷️ Join us for special Halloween classes this Saturday during our normal class timetable. 🧛 Dress up is optional 🎃 Bring some spooky spirit 🥋 Same classes, with a Halloween twist! Please no glitter ✨ or face paint on the mats! We can’t wait to see everyone get into the Halloween fun! Happy Halloween from the Gracie Barra team! 👻 #GracieBarra #GracieBarraAustralia #Halloween #KidsBJJ #BrazilianJiuJitsu by @gbmonavale
🥋 SPECIAL PRIVATE TRAINING | GRACIE BARRA MONA VALE 🔴⚪️🔵 Different perspectives. New knowledge. One GB Family. 🤝 What an amazing session at Gracie Barra Mona Vale! A massive thank you to Professor Leonardo, Head Coach at GB Bondi, for sharing his knowledge, experience, and high-level Jiu-Jitsu with our team. 👏 Thank you to all our GB Mona Vale students who joined us, and to our friends from GB HQ for coming along and supporting this special event. Our Special Private Training sessions are about much more than learning new techniques. They bring professors from different Gracie Barra schools together, giving students the opportunity to experience different styles, explore new games, learn from high-level instructors, and continue growing together. But there’s an even bigger purpose behind these sessions. ❤️ Every session also helps raise funds for the GB Ambassadorship Program, an initiative dedicated to supporting our competitors on their journey, helping them access opportunities and pursue their dreams of becoming successful Jiu-Jitsu athletes. When we train together, we grow together. When we support each other, we create opportunities for the next generation. A special thank you to Nancho for capturing these amazing moments through your lens! 📸🙏 This is what being part of Gracie Barra is all about: One Team. One Family. One Dream. OSS! 🔺 #GracieBarra #GBMonaVale #GBBondi #GBHQ @leorodrigojj by @gbmonavale
MONA VALE ADULT GRADING | FRIDAY 27 NOVEMBER Our November end-of-year adult grading is coming up! Join us at GB Mona Vale as we celebrate the hard work, progress and dedication of our adult members. THE SCHEDULE 5:40pm | Friday Ecological Games Class 7:00pm | Grading Following grading | Pizza & Drinks This Friday night event is a great opportunity to celebrate everyone’s journey on the mats and finish the night together as a team. We look forward to seeing you there! 📍 Gracie Barra Mona Vale #GracieBarraMonaVale #GBMonaVale #AdultGrading #GracieBarra #JiuJitsu by @gbmonavale
Culture in Jiu-Jitsu is everything; we make sure that we keep this in mind in all situations. by @gbmonavale
Who are you when no one is watching? Do you still live by your purpose and values? Leading by example is the best form of leadership, and that's how our coaches lead here at Gracie Barra. by @gbmonavale
🔥 THE SUPER FIGHT MATCH-UP IS HERE! 🔥 Pedro Rosetti from GB Mona Vale will face Chad Elliot from GB Tuggerah in a Black Belt Match at GB Oceania Awards Night 2026. Two black belts. One stage. One huge night. 👊 Who do you think will take this one? Drop your guess in the comments. 👇 📅 5 December 2026 📍 Dee Why RSL #GracieBarra #GBOceania #AwardsNight2026 #SuperFights #BlackBelt #JiuJitsu #BJJ #GracieBarraOceania by @gbmonavale
🌸🥋 SPRING HOLIDAY KIDS CAMP IS HERE! 🥋🌸 School’s out… time to TRAIN, PLAY & HAVE FUN! 🤙 Get ready for two action-packed days at Gracie Barra Mona Vale with games, Jiu-Jitsu, activities, challenges and plenty of fun! 💙 📅 28th & 30th September ⏰ 8:30AM – 3:00PM ✨ Full & Half Day options available 👊 BRING A FRIEND! You don’t need to be a Gracie Barra member to join — so invite your bestie, cousin or school friend and come along together! 🌸 Spring holidays = more fun on the mats! BOOK NOW — LINK IN BIO 🔗 Limited spots available, so don’t miss out! 🥋💙 by @gbmonavale
Thank you to all our Dads and father figures joining the kids on the mats today. We loved the happy smiles and creating memories together! #happyfathersday by @gbmonavale

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up