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Fitness Trainer since 1997. Helping women find their best healthy lifestyles through nutrition and fitness. Love for cycling adventures & racing 🚴🏻‍♀️

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$I got this 🙌 Back to 90kg deadlift. It’s been a journey, but consistency is key 🔑 #deadliftgoals #fitnesstrainer #homegym #comeback #5thmetatarsalfracture by @georgi_groupfit$

And finished the weekend by dusting off the TT bike for a little arvo cruise while there was a break in the rain 🫶🏻
#timetrialbike #currumbinvalley #southernbikepath by @georgi_groupfit

Progressive overload can look a few different ways. Today, I added these 0.25kg weights to my main lifts 🙌🏻 I even added an extra rep to my deadlifts and bulgarians = success ✅ Let’s hope when I repeat this on Wednesday I can repeat the same reps 🤞🏻 and that today wasn’t just a random day. Slowly getting there, step by step, bit by bit. Good programming and consistency is the key 💪🏼 #gettingstronger #backontrack #trainingforlife by @georgi_groupfit

$When your home gym doesn’t have a calf raise machine….. you get creative #calfraises #5thmetatarsalfracturerehab #chickswholift #tryingtobuildmuscles #fitnesstrainer by @georgi_groupfit$

Because he’s more humble than me…...
So proud of my boy and I can’t help but to share. He’s got such a great eye for the field, always able to see the gaps. We’ve lost count on how many kick return touchdowns he’s chalked up since he first started playing #nfl But it seems to be a speciality.
We are not sure where he inherited his speed from though💨 Maybe his Aunty @mariarobbo
#americanfootballaustralia #goldcoaststingrays #kickreturntouchdown #proudmumma by @georgi_groupfit

$Flexing on a Friday! Almost back to my deadlift weight since the foot break. Hitting 5 reps, 3 sets at 86kg…. Nearly there 🙌🏻 Home gym session today, so much easier than having to wait for equipment at the gym. Also the doggy loves to watch 😂 Had add a pic of the swan from our morning walk #gettingstronger #cavoodle #chickswholift #5thmetatarsalavulsionfracture #post50 by @georgi_groupfit$

A strong weights session followed by a doggie walk. Hoping I will be able to get back into my routine since pre broken foot. It’s been a little bit of two steps forward, one step back by @georgi_groupfit

I’m on the comeback! Had a couple of great rides the past week and now feeling so good in the gym today. It should’ve long until I’m back to where I was pre broken foot.
Today’s session -
Smith Machine Squats
Leg Extentions
Hip thrusts
Lying leg curls
Seated chest press
Rear delt flys
Seated rows
Single arm pull backs
Tricep rope pull downs &
Overhead tricep extensions
#Onthecomeback #chickswholift #buildingmuscles #weighttraining #strength by @georgi_groupfit

18 years ago I become a Mum for the first time. Gees those years went so fast. Thanks to all of Byron’s friends for celebrating with him last night, and getting him home this morning in one piece 😂 I’m looking forward to seeing how this young man lives life as an adult, and I’ll always be here backing him. Love you son. Happy 18th Birthday by @georgi_groupfit

Home sweet home. The doggie is happy I’m back. Her harness needed to be loosened 😂 Time for her to get back in shape too
#dogwalk #homesweethome #cavoodle by @georgi_groupfit

Back to real training! I have not deadlifted since I broke my foot 4 months ago. I went 30kgs lighter, and had a higher “rack” to pull from (my back still isn’t 100%) Still managed well above my body weight and 3 sets of 10. Let’s see how long until I can get back to my full lift 🤔 Anyone want to take a guess? Vote now 👇🏻
#homegym #chickswholift #fitnesstrainer #buildingbackup jetlagged by @georgi_groupfit

I managed a couple of weights sessions in Barcelona. It was very impressive for a hotel gym. After nearly three weeks of no weights I backed off the loads but still felt surprisingly strong 💪🏼 Remembering that muscles DO have memory, can’t wait to get back, build back up, and lose the French pastry pounds 😂 Now, off to the buffet breakfast to freak out the staff at how much I can eat 🥘 🍳
#hotelgym #holidaytraining #chickswholift #weighttraining #barcelona by @georgi_groupfit

Georgi Wrigley

@georgi_groupfit