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GIACOMO LAMPASONA

@giacomolampasona

315
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31yo.
Here's me singing! ↙️
• @jimmygroover22 •
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30kg down in approx 6 months and long to go still, solely thanked to a homemade low cal diet and cardio-boxing, kicks, sauna and cold showers, roughly two times a week with plenty of sleep every night. Not a single supplement was swallowed nor powders or brainwashing advices listened by nutritionists, experts, PT etc... Went from 129 to 99kg and barely kept track of food macros but drunk water like a camel, also managed to enjoy food cheats, holidays, parties and felt a sane human all along. If i can make it on my own, anybody can. by @giacomolampasona
🏴󠁧󠁢󠁳󠁣󠁴󠁿 by @giacomolampasona
💛 by @giacomolampasona
#eminem by @giacomolampasona
by @giacomolampasona
by @giacomolampasona

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