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Meghan Carleen

@going_hamme_fitness

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followers

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Likes to be active and loves to motivate others to do the same
▫️Personal Training & Group Fitness
▫️For training email [email protected]

POSTS STORIES REELS

Diplo’s run club - Miami ☀️ by @going_hamme_fitness

Amazing first class! Big thank you to coach David and everyone being so welcoming @bjjmelbournefl !!! by @going_hamme_fitness

A little bit of abs/core you can add to any work out.

🌀 Crossbody chops
🌀Weighted Russian twists
🌀Weighted alternating leg lifts
🌀 Hallow body hold by @going_hamme_fitness

What I eat in a day! Fully acknowledge, I’m not the best photographer, maybe I’ll get better with time 🤓

🥑Avocado toast, latte, ice water with lemon
🫐 Kefir, homemade granola, blueberries
🍚 Rice bowl with tuna and veggies
🍬 Candy because it brings me fncking joy
🥚 veggie omelette with organic homemade waffles ***because breakfast for dinner is the best

Maybe a part of sharing what you eat in a day is about sharing the things that bring you joy. For me food is a big one. I love snacks and eating in general. What brings you joy in a day? by @going_hamme_fitness

Ab burner as your quick workout or tack it on to the end of your workout!!!

💧 Weighted toe touches
💧 Weighted Russian twists
💧 Circles
💧 Cocoons
💧 Sit-ups by @going_hamme_fitness

Back at it with the booty workouts! Summers coming to a close but shelf booty season is year round. Can you do the one more rep 🙃🫠🌶
🍑 Froggers
🍑 Weighted good mornings
🍑 Weighted squat to seated
🍑 B stance deadlifts
#shelfbooty #bootywork by @going_hamme_fitness

Cardio & Core Workout
🍍Mountain climber combo
🍍Plank shoulder taps
🍍Inch worms
🍍Hit the ground push-ups
🍍Weighted high knees
🍍Squat tap down
🍍Russian twist to press
I’m blessed to have a workout partner this time, who showed us the modifications for each move 😊
Try doing each of these moves for 30-seconds 3 times through. If you don’t have weights just use body weight or items from around your space. Happy sweating!!!!! And DM me for full recorded workout 😘
#couplessweats #cardio #coreworkout #bootyworkout. by @going_hamme_fitness

Summer beach themed workout.
🪷Buddha squats
🦀 Crab hold toe touch
🌊 Rolling planks
🐬 Dolphin tricep push-ups
🌈 Rainbow shoulder press
🧊Elevated split squats (chance to make a cooler multipurpose)
🪸Starfish toe touches

If you don’t have weights try some found objects (water bottles, other bottles, small child or an over stuffed beach bag). Try each move for 30 seconds for 3 to 4 rounds. Happy sweating in the heat or air conditioning 💦
#summersweat #summerworkouts #shelfbutt #fitnessmotivation by @going_hamme_fitness

🍑 season by @going_hamme_fitness

Morning sweat sessions with my favorite travel babes!!! 💪🏼☀️🐚🍾 by @going_hamme_fitness

Need a workout on the go? Trying packing your mini band and giving a few of these moves a try.

🔅 curls
🔅 pull downs
🔅 squats
🔅 single leg deadlifts
🔅 step outs
🔅 push ups (for some added spice) by @going_hamme_fitness

Summer sweat series:

Get that sweaty summer workout with or without weights (great for on the go)

💧lie down to stand
💧plank to opposite toe touch
💧mountain climbers
💧push ups
💧alternating reverse lunge to twist *with or without weights
💧curtsy squat to curl *skip the curl if you don’t have weights

Do each move for 40 seconds for 3 rounds. Happy sweating ☀️ by @going_hamme_fitness