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Gordon Greene

@gordonchristophergreene

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🎭Actor
🎥Filmmaker/Content Creator
🥦Certified Nutritionist & Herbalist/
Founder of Greene Pastures HealthierU

POSTS STORIES REELS

High NITRIC OXIDE Boosting SALAD/Increases BLOOD FLOW!!

#nitric oxide #bloodflow #alzheimers #salads #plantbased by @gordonchristophergreene

Weak KNEES?/3 Exercises To STRENGTHEN Them

#kneepain #knee #strength #health #fitness!!! by @gordonchristophergreene

STINGING NETTLE/A Powerhouse Herbal Tea For ALLERGIES, Hay Fever & More!!!

#Stingingnettle #allergyfriendly #health #immunesystem #herbaltea by @gordonchristophergreene

How To Make COLLAGEN-Rich Chicken Feet BONE BROTH/In An Instant Pot(2-3 hours)

Health Benefits of the 3 fats in Chicken Feet bone broth:
- Monounsaturated Fat (MUFA) - Lowers bad cholesterol “LDL” & stabilizes blood sugar
- Polyunsaturated Fat (PUFA)- Supports brain/nerve tissue & cellular repair
- Saturated Fat (SFA) - Cell wall structure & fuels hormone synthesis

#collagen #bonebroth #health #guthealth #bone by @gordonchristophergreene

CASTOR OIL/Hype or Healing?

#castoroil #health #skincareroutine #detox #inflammation by @gordonchristophergreene

2 ISOMETRIC exercises To Lower High BLOOD PRESSURE

HOW IT WORKS: Your blood pressure & heart rate rises during the exercises pushing oxygen through the compressed vessels. Doing these exercises repeatedly (at least 3 days per week) trains your heart, nervous system & blood vessels to widen & regulate blood flow more effectively. lowering your BP.

#exercises #isometric #health #fitness #lowerbloodpressure by @gordonchristophergreene

Crunchy RAW Salad with a KICK!!!

#health #rawfood #salads #guthealth #curry by @gordonchristophergreene

7 Pre-workout & Post-workout Movements: A combination of Dynamic & Static STRETCHES to help relax & warm up the Muscles!

#stretching #postworkout #preworkout #physicalhealth #muscles by @gordonchristophergreene

Want a more Restful SLEEP?/ Try PUMPKIN SEEDS!!! #pumpkinseeds #seeds #sleep #health #fyp by @gordonchristophergreene

CLOVES-CINNAMON-GREEN TEA
(Digestive Benefits)

#health #digestivehealth #herbal #guthealth #healthyteas by @gordonchristophergreene

My High NUTRIENT-DENSE Meal
(Healthy Proteins, Fats, & Fiber)

Song “At Last” by Etta James
#healthyeating #wholefoods #nutrition #omega3 #keto by @gordonchristophergreene

MAFIA 3 “Sign Of The Times”DLC/ WOW!

It’s hard to believe that I’m approaching the
ten year anniversary since the release of this
video game that I was fortunate enough to
Land the role of “FATHER JAMES”. Not very often do roles such as this one comes along where the character gets space to breathe & live in the moment of his truth.
Thanks to the incredible team of writers overseen by HANGAR 13 for creating characters that were multi-layered: @William harms @edfowler Charles Webb, Haris Orkin & Evan Skolnick

#mafia3 #2k #videogame #hangar13 #gamers by @gordonchristophergreene