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Susan Garcia

@grassrootsyoga159

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Founder/Teacher Grassroots Yoga & Wellness 🍃
159 Sullivan Street~Wurtsboro NY 🙌
Super Mom 💕
Wanderer 🌎
Safe Space 🌈
Saved by Grace 🙏
POSTS STORIES REELS
🙏🏻 If it's Thursday, we're taking Kelsey's class.. 6:30pm Gentle|Restorative|Reiki is an opportunity to move a little, rest a little and experience the energies of Reiki.. It's a knockout and every soul can benefit.. All weekly classes are drop-in and there's room for many in the studio.. We have everything you need.. Dress comfy.. $17 or better with a class pass purchase.. by @grassrootsyoga159
🔊 A big week~you'll need yoga & art ✨️✨️ Mon 9:30am Fresh Start with Sue No Tai Chi with Pedro this week Mon 4:30pm Kids Yoga 5-11yrs with Elisa Tues 9:30am Yoga Foundations with Andrea Tues 11:30am Chair & More with Andrea Tues 5:30pm Classic Yoga with Sue Swiat Tues 7pm Slow Flow & Release with Anastasia Wed 9:30am Gentle Yoga with Laurie Wed 6:30pm Hatha X Vinyasa with Andrea Thurs 6:30pm Gentle|Restorative|Reiki with Kelsey Fri 9:30am Dharma for All with Andrea Fri 11:30am Chair & More with Andrea Sat 9am Discover Yoga with Tracy Sat 10:30am Classic Plus with Judy Sun 11am Relax & Refresh with Susan Sunday 🎨 1 to 3pm~Free admission 'All Mixed Up' A bold mixed-media collection of artwork by Daniel Genova by @grassrootsyoga159
🙏🏻 A long-time friend of our beloved studio has laid the groundwork for what we know will be an amazing effort.. Food drive baskets are planted in our lobby and ready to receive your generous donations! Canned goods and nonperishables will be ready to roll over to our local food pantry at the end of each week throughout the month of November.. Please give what you can~ In this and every season, let's be here for each other.. by @grassrootsyoga159
🔥 Honoring this special season~ Harvesting~ Keeping~ Discarding~ Remembering~ Let yourself be inspired by the natural world~ Our best and most true teacher.. by @grassrootsyoga159
🙏🏻 Begin or continue your yoga journey with Kelsey tonight in the studio.. Gentle|Restorative|Reiki meets at 6:30pm every Thursday.. A beautiful blend of gentle motion, restful shapes and clearing Reiki.. Our weekly classes are drop-in and $17.. Class passes are available for savings that never expire and can be shared with friends.. It's all good.. Come be a part of it.. by @grassrootsyoga159
🤩 Mondays are the sweetest~ Elisa shares 'Kids Yoga' for ages 5 through 11.. It's an excellent opportunity to explore yoga in an appropriate way with this lifelong educator, mom and kid's yoga certified teacher.. Drop-in $15 4 classes $50 Class is in session beginning at 4:30pm every Monday and approximately 45 minutes in length.. Come explore our beautiful studio and this amazing practice.. Movement and peace for kids? Mondays just got a whole lot better🌟🌟🌟 by @grassrootsyoga159
🌕 Full schedule~Full hearts.. Mon 9:30am Fresh Start with Tracy Mon 11am Tai Chi with Pedro Mon 4:30pm Kids Yoga with Elisa Tues 9:30am Yoga Foundations with Andrea Tues 11:30am Chair & More with Andrea Tues 5:30pm Classic Yoga with Sue Tues 7pm Slow Flow & Release with Anastasia Wed 9:30am Gentle Yoga with Laurie Wed 6:30pm Hatha X Vinyasa with Andrea *NEW WEEKLY CLASS*Thurs 6:30pm Gentle~Restorative~Reiki with Kelsey Fri 9:30am Dharma for All with Andrea Fri 11:30am Chair & More with Andrea Sat 9am Discover Yoga with Tracy Sat 10:30am Classic Plus with Judy Sun 11am Relax & Refresh with Susan ✨️All classes are drop-in and $17 ✨️Class passes available that never expire ✨️A beautiful and welcoming space ✨️An incredible team of teachers ✨️Massage Therapy ✨️Sound Healing ✨️Reiki ✨️Acupuncture ✨️Memorable Special Events ✨️Retreats Around The World Everything is possible🌕 by @grassrootsyoga159
💫 NEW class incoming.. Kelsey Riley, a devoted yogi and longtime friend of Grassroots, joins our team to share her nourishing, new offering.. Gentle/Restorative/Reiki meets every Thursday at 6:30pm.. This class offers gentle motion to move energies a bit before sinking into restful shapes and long, luscious holds.. Her Reiki-infused savasana will be beyond💫 Weekly class rates apply.. No pre-registration needed.. We're always here for you.. And now Kelsey is too! Let us support you on your path~ With teachers and classes for every season💫 by @grassrootsyoga159
🌟🌟🌟🌟 November Special Events To nourish and inspire.. Sunday November 8~ 1 to 3pm~Free 'All Mixed Up' A bold, new collection of artwork by Daniel Genova showing through November Light fare and community~ No pre-registration required Saturday November 14~ 2 to 3:30pm~$45 'Cacao & Sound for The Heart & Soul' Annie Palmer shares sound spirits, cacao elixir and deep inspiration to soothe and elevate Please pre-register by DM/4 spaces remain Sunday November 15~ 'Probiotic Yogurt Making Workshop' 1 to 2:30pm~$40 Jennifer Taveras shares her extensive knowledge to help keep us healthy in every season~includes materials & takeaways Pre-register please by DM or in the studio Thursday November 26~ 'Thanks & Giving Yoga' 9 to 10am Sue Swiat shares a beloved annual tradition Class is open to all and free of charge When we collectively care for ourselves~ Everything gets better💫💫💫 by @grassrootsyoga159
🌿🍂🙏🏻 Coming together in every season.. Mon 9:30am Fresh Start with Tracy Mon 11am Tai Chi with Pedro Mon 4:30pm Kids Yoga with Elisa Tues 9:30am Yoga Foundations with Andrea Tues 11:30am Chair & More with Andrea Tues 5:30pm Classic Yoga with Sue Tues 7pm Slow Flow & Release with Sue Wed 9:30am Gentle Yoga with Laurie Wed 6:30pm Hatha X Vinyasa with Andrea Thurs 6:30pm ZU/GA Zumba with Donna Fri 9:30am Dharma for All with Andrea Fri 11:30am Chair & More with Andrea Sat 9am Discover Yoga with Tracy Sat 10:30am Classic Plus with Judy Sun 11am Relax & Refresh with Susan ✨️All classes are drop-in and $17 ✨️Class passes available that never expire ✨️A beautiful and welcoming space ✨️An incredible team of teachers ✨️Massage Therapy ✨️Sound Healing ✨️Reiki ✨️Acupuncture ✨️Memorable Special Events ✨️Retreats Around The World Where will your practice take you? by @grassrootsyoga159
💫 This weekend~ Classes you know and love and.. Our first Yoga Philosophy Immersion🌟 Saturday.. 9am Discover Yoga with Tracy 10:30am Classic Plus with Judy 🌟Living Yoga with Andrea Teachings of yoga philosophy and lore in a kind and welcoming community setting.. Open to all 1 to 5pm $75 Sponsored spaces available Vegetarian meal included Sunday.. 11am Relax & Refresh with Susan Questions? Connect with us💫💫💫 by @grassrootsyoga159
✨️✨️ Apparently, and much to my delight, it seems to be a season for private yoga.. Large groups in lovely local properties.. And single souls joining me in the studio.. Conversations about expectations and possibilities are always inspiring (for teachers, too).. You'll gain an excellent foundation that can give rise to a practice that will change and enrich your life~and by extension, the world.. Yes, it's that powerful~but oftentimes in the most subtle ways.. Connect by DM or visit the studio.. And begin a journey that will always lead you home~to yourself.. by @grassrootsyoga159

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