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YOGA & RELAXATION IN MIAMI & ONLINE

@greenmarbleyoga

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We focus on offering yoga & relaxation practices that are EASY, feel GOOD, and help you find REST.
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by @greenmarbleyoga

by @greenmarbleyoga

by @greenmarbleyoga

by @greenmarbleyoga

by @greenmarbleyoga

by @greenmarbleyoga

Dear community, I miss you all so much! I wanted to give this update on why I'm not in studio sharing space with you. I'm recovering from an injury, and it will take some time before I'm practicing and teaching again. I'm not sure what it will look or feel like by the time the 6 weeks expected recovery time is up, but just know that I am taking this time to remind myself of how lucky I am and keep the image of being on my mat close to my heart. I know so many of the teachers and students around me have worked through injuries themselves, so I am looking forward to all the things I will learn from this. See you all soon 🩷 by @greenmarbleyoga

"What I actually loved the most about it was the mental part."

Yin Yoga, the practice of creating space in your body and your mind. Move slower, be still, accept yourself here and now.

Find me in studio or inquire about private sessions 💌 by @greenmarbleyoga

If yoga was just about postures, I wouldn't believe in it the way I do.

These feelings I write about in this post, are feelings I struggle with too. I used to feel so consumed by fear and agitation that I would carry around a heaviness in my chest.

I really believe in Yoga for Relaxation, this experience that I'm building and sharing with you. Yes, to feel good in the physical body, but mostly, to feel more calm in the mind. To let optimism radicalize us into building stronger community. To let dreams of making the world a more loving place motivate us.

I am available for privates and small groups. Send me a message to create your experience.

With love and relaxation,
Jackie by @greenmarbleyoga

Reintroducing myself and sharing my obligation and responsibility as your Yoga Teacher & Relaxation Advocate.

To acknowledge inequity, is to know that there are people who are suffering at the hands of greater powers that seek to oppress and separate us. To be a real yoga teacher and practitioner, is to stand up in the face of injustice.

To spread love is to first acknowledge and fight against where hate exists, and to use all of your resources and gifts to create more love.

Thank you for being here.

And in case my belief system wasn't clear from my words above,

ICE shouldn't be ripping families apart,

immigrants belong,

genocide at the hands of any ruling religion or class is never justified,

and every human being has a right to food, shelter, education, and medical care--we fail as a community and a society when this doesn't happen.

🙏🏼🕉️🧚🏼‍♀️❤️‍🔥 In love and active nonviolence, Yoga Teacher & Relaxation Advocate, Jackie by @greenmarbleyoga

Sharing more about my newest class: Yin & Myofascial Release every Friday morning 10:45am at Agni Miami NoMi 🌸🦋☯️

What can you expect from Yin & Myofascial Release? ✨

- Yin Yoga poses such as dangling pose for lower back release, prone saddle pose for quad release and gentle shoulder opening

- A combination of Yin poses and placement of myofascial massage ball to encourage release of fascia such as banana pose with a myofascial ball placed under glute

- Myofascial release techniques with the massage ball using body movements to encourage release, placing pressure in one place, and more options provided

- The feeling of being more loose in your final resting pose of Savasana

I guide you into poses with plenty of options so that you can tune into your body's cues of what feels good and what parts of the muscle need more relaxation 💖

See you soon at the studio! 🌈

#miamiyoga #yogaforrelaxation #myoyin #yinyogamiami #yogainspo by @greenmarbleyoga

As your yoga teacher, everything I do to prepare a class for you or prepare words of yogic wisdom is to help you connect more to yourself, to your own intuition, to help you see that you are your own greatest teacher.

I know it can feel daunting, sometimes it’s easier just to to be told what to do, but ultimately, I feel that my responsibility is to empower you to tap into your inner wisdom.

And hey, if you’re just starting out and need help finding a Warrior 2 pose, I got you for that too.

If you keep returning to my classes, thank you for trusting me. Or at the very least, thank you for letting me be the audio track to your own teaching.

Find me in studio or reach out to me directly if you’re interested in individualized, beginner yoga.

💜 Jackie

#myteachingphilosophy #yogateacherinspirstion #buildingintuition #yogaforrelaxation #trustyourself by @greenmarbleyoga