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𝚊𝚗𝚍𝚢 𝚑𝚊𝚗

@h.andynasty

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POSTS STORIES REELS

life has forced training to take a back seat so this one meant a lot

• Squat (2°): 210kg // 463lbs x 6 [PR]

@barbellsandcats

#powerlifting #sbd #squat #bench #deadlift by @h.andynasty

counting my blessings

• Squat: 227.5kg // 501.5lbs x 3
• Bench Press: 140kg // 308.6lbs x 1
• Deadlift: 245kg // 540.1lbs x 3

@barbellsandcats

#powerlifting #sbd #squat #bench #deadlift by @h.andynasty

tough week

• Bench Press (2°): 105kg // 231.4lbs x 8 [PR]
• Squat (2°): 202.5kg // 446.4lbs x 6 [PR]
• 2Ct Pause Closer Grip Bench Press (3°): 112.5kg // 248lbs x 3
• Paused Deadlift (2°): 170kg // 374.7lbs x 7+1
• Bench Press (1°B/4°): 112.5kg // 248lbs x 5 [PR]
• Bench Press (1°B/4°): 122.5kg // 270lbs x 2
• 3-2-0 Tempo Bench Press (5°): 125kg // 275.5lbs x 1

@barbellsandcats

#powerlifting #sbd #squat #bench #deadlift by @h.andynasty

took some time off from training and this app — break’s over

final week of my last self-programmed block
• Deadlift (1°): 250kg // 551.1lbs x 1
• Squat (2°): 200kg // 440.9lbs x 6
• Bench Press (1°B): 110kg // 242.5lbs x 5
• Bench Press (1°B): 120kg // 264.5lbs x 2
• 3-2-0 Tempo Bench Press (5?°): 122.5kg // 270lbs x 1
• Squat (1°): 227.5kg // 501.5lbs x 2
• Bench Press (1°A): 137.5kg // 303.1lbs x 0

#powerlifting #sbd #squat #bench #deadlift by @h.andynasty

No noise, no hype — just grit. by @h.andynasty

first week of work ✅
last week of the cut ✅ by @h.andynasty

tears denied. veins ruptured by @h.andynasty

14lbs down since day 1 of this block by @h.andynasty

thank you to amazon prime for the chalk by @h.andynasty

w/l by @h.andynasty

relearning how to deadlift with 0mg of ibuprofen by @h.andynasty

jordin_sparks_one_step_at_a_time.mp3

@barbellsandcats

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“there is a tide in the affairs of men…” by @h.andynasty