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Iron Hwang๐Ÿ”ฅ

@h2j_131

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โ€˜Hyrox โ€˜Run โ€™Diet โ€˜Climbing
โšก๏ธ Open Single 1:22:12
โšก๏ธ Open Double 1:10:00
โšก๏ธ 10km 50:03
โšก๏ธ 21km 1:50:48
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โšก๏ธ ์ƒˆ ๊ฐ€์šด Pure๐Ÿค #์•ฝ์‚ฌ by @h2j_131
#hyrox ์ด ๊ฒŒ์ž„ ๋ˆ„๊ฐ€ ๋งŒ๋“ ๊ฑฐ์•ผ ๋ฏธ์ณค์–ด๐Ÿ”ฅ๐Ÿ”ฅ ๊ธฐ๋ก๋„ ๋ณ„๋กœ๊ณ  ๋‚œ ์šด๋™์„ ์ž˜ํ•˜๋Š” ํŽธ์ด ์•„๋‹ˆ๊ณ  ์ •๋ง ์ž์‹ ๊ฐ ๋–จ์–ด์ง€๋Š” ์ผ๋“ค์ด ๋งŽ์•˜์ง€๋งŒ ์ข‹์€ ์ ์ด ๋” ๋งŽ์€๊ฑธ? ์บฌ์บฌ ํ—ˆ๋ฒ…์ง€๊ฐ€ ๋„ˆ๋ฌด ์ €๋ฆฟํ•˜๊ณ  ์˜จ๋ชธ์ด ์•„ํ”„์ง€๋งŒ ๋งค์ผ ์•„์นจ ์„ผํ„ฐ๋กœ ํ–ฅํ•˜๋Š” ์ˆœ๊ฐ„๋“ค์ด ์ข‹์•˜๋‹ค ์šด๋™์— ๋น ์ ธ๋“  ๊ทธ ์ˆœ๊ฐ„๋งŒํผ์€ ๋ฏธ์นœ๋“ฏ์ด ํ–‰๋ณตํ–ˆ๋‹ค ์˜ค๋žœ๋งŒ์— ์‹ฌ์žฅ ๋น ์šดthโค๏ธโ€๐Ÿ”ฅ ๋‘๋ฒˆ๋‹ค์‹  ์•ˆํ•œ๋‹ค๊ณ  ๋‹ค์งํ–ˆ์ง€๋งŒ qwer ๊ณ ๋ฏผ์ค‘๋… by @h2j_131
Nice ๋นก์„ธ์š” ์ˆ˜์ง„๋•์— ์ฒซ flagโœŒ๏ธ๐Ÿด ๊ฐ์Ÿˆ @s._.zin._ ์—ญ์‹œ๋Š” ์—ญ์‹œ @urbanfield_sdr @stationdofficial by @h2j_131
I๐ŸŠJeju ๐ŸŠโ€โ™€๏ธ๐ŸŠ๐Ÿ—ฟ 2m๋กœ ์ฐ์–ด์ฃผ์‹ฌ ๋”ฐ๋ด‰ @hyduck_hyrox No hybrid No life ๐Ÿš—โ›…๏ธ๐Ÿš™ ๐ŸŒป๐Ÿ‹๐ŸŒพ โ›ฐ๏ธ๐ŸŒฟ ๐ŸŒŠ๐Ÿ’ฆ ๐Ÿ—ฟ๐ŸŒ๐Ÿ—ฟ ใ„ทใ…‚ ๐Ÿ…๐Ÿฆ๐Ÿงก ๐ŸŽ๐Ÿซˆ ใ…›๋กฌ ใ…….๋ž‘์Šค๋Ÿฐ์ œ์ฃผ ๐Ÿฅฏ๐Ÿฅจ ๐Ÿตโ˜˜๏ธ ๐ŸŒฟ๐Ÿ’š by @h2j_131
โ›ต๏ธ๐Ÿ๏ธ Busan ์—ฌ๋ฆ„ ๋‚ญ๋งŒ์ถฉ์ „ ์™„๋ฃŒ by @h2j_131
๋‚˜์ฃฝ๋„ค ์‹ฌํ”Œํ•˜์ง€๋งŒ ๋นก์…Œ๋˜ ํ† ์š”์ผ WOD ์ฃฝ๊ฒ ์–ด์š” @stationdofficial #hyrox by @h2j_131
๐ŸŒž630 ์งœ ๋ฆฟ ํ•ด ์—ญ์‹œ์Šค๋”” ์—ญ์‹œ๋”ด๋”ด์Œค ํŒ€์งœ์ฃผ์‹œ๋ฉด ํ•ด์•ผ๋งŒํ•˜๋Š” ๊ทธ๋Ÿฐ(p) #hyrox #stationd by @h2j_131
์ฒซ ํ•˜์ด๋ก์Šค ์ž˜ ๋ชปํ–ˆ์ง€๋งŒ ์žฌ๋ฐŒ์—ˆ๋‹ค! ๋ถ€์กฑํ•œ ์ €๋ž‘ ํ•จ๊ป˜ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌ๐Ÿ™ @s._.zin._ 1:10:00 #hyrox by @h2j_131
โœŒ๏ธ์ฃผ ๋ถ€์กฑํ•œ๊ฑฐ ํˆฌ์„ฑ์ด ํ—ˆ๋ฒ…์ง€๊ฐ€ ์ €๋ฆฌ๋‹ค ์ผ๋‹จ ๊ฐ€๋Š”๊ฑฐ์•ผ๐Ÿค— D-2์ฃผ #hyrox #f45 by @h2j_131
๐Ÿ•๏ธโ›ฐ๏ธ ๋‚ ์”จ๊ฐ€ ๋“ฑ์‚ฐํ•˜๊ธฐ์— ๋”ฑโ˜€๏ธ ๋งˆ๋‹ˆ์‚ฐ in ๊ฐ•ํ™”๋„ ์ •๊ธฐ๋ฐ›๊ณ  ๊ฐ€์š” #๋“ฑ์‚ฐ by @h2j_131
โœŒ๏ธ ์ฃผ๋ง์—” F45 ๋”๋ธ” +๋‚˜๋จธ์ง€๊ณต๋ถ€ WB 100๊ฐœ ๐Ÿ”ฅHyrox D-20๐Ÿ”ฅ ๋‘๊ตฌ๋‘๊ตฌ ๋ญ”๊ฐ€ ๋˜์–ด๊ฐ€๊ณ  ์žˆ์„๊นŒ? ! #hyrox #f45 #workout by @h2j_131
๋ด„ ๋ฒš๊ฝƒ ๋Ÿฐ๋‹ ์ข‹๋‹ค ๐ŸŒธ๐ŸŒท๐ŸŒž #๋ด„๊ฝƒ๋งˆ๋ผํ†ค by @h2j_131

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