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![[ EVA AIR MARATHON 26 ]
完賽了，第二次長榮會員的長榮半馬，一年多前仍然拒慢跑於千里之外，現在卻能慢慢找到節奏以及沉浸於跑步的樂趣。
但其實，在去年完賽後，因為先前短暫集訓練跑而導致膝蓋急性發炎劇痛不已的狀況沒有改善，索性專心休息並透過重訓來增加肌力減少膝蓋代償，在這邊先感謝我教練 @piscisix666 的 Dannes @piscisixdannes ，沒有他這一年鞭策的保加利亞蹲，就沒有今天能順利完賽的我。
今年依然八月開始集訓，熱的，Aero-FIT 成套降溫透心涼，鞋款也從去年搭配的 Vomero Plus 轉選擇 Pegasus Plus 2，除了酷帥更多了份穩定推進的安心。雖說集訓時間不長，但能將動態做穩做好、間歇心率高強度都盡力完成，甚至出差在不同城市也不間斷訓練，今年的確對於跑步這件事多了一份上進心，可能是因為希望不要再受傷，也或者是貪心著能否破PB，甚至是身為這次團隊中最年長的責任感，這些都紮實的推著自己跑、跑、跑。
再次感謝 JOY @joyayayahola 的邀約與組隊、信和教練 @hsinho_wu 的天使與魔鬼、Pacer @albertyu10 的慈愛與包容，被我推著下海的 @4xuan 、@yeh5050 以及三鐵偶像 @bruce_nmr ，我不能確定大家跑步的初衷是否一樣，但我們肯定都共同追求堅持到終點的那份榮耀！
不跑可能有一萬個藉口，跑，卻不需要任何理由！
JUST DO IT! RUN NIKE RUN
@niketaipei
@come_run_with_nrc by @hanstagram_chyi](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/869710333_18652626721003270_3544823293045356768_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=azJ6XNdIdXQQ7kNvwF3XaY8&_nc_oc=AdomJPjgjlOW1kbsSBzZs2VADcVHXl4IiqHJN65U-MYMreREsPPaOhEu-tLMRTiVGTdKEN5jVwSJTzU_0jQYe6Ba&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQReq4ioarE8x7-mqc4dTkQsrace-Wod6hrKt2iJMmGnOw&oe=6AF1E6DC)
![[ RAINY DAY IN TOKYO ]
@nadoya.katte
@paddlers_coffee
@hi_sputnik
@baja_tacos_burritos by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/858088277_18650556994003270_7469921519403353200_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CpmDqByXIX8Q7kNvwFrCQXa&_nc_oc=AdotcUMpwpxioJUM5EjyQFcGmrwek9IR6kqKlt48UBD6dfElRBw0Bzmlk8rfh1_FOPE109AeF0wsfK89QrM85zww&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQTYlmJuhLbqg8AqDHufj-5r3UM2rTNy-frlI2hR6PioOg&oe=6AF1DFB8)
![[ 每次叫你唸書你就滑手機 ]
@sihweichen
@natural_n_vintage by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/849771857_18647291977003270_8057708058840001151_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=19b261O6N0cQ7kNvwHV9_Rg&_nc_oc=AdpcZnhFEwAkuCBC_ikt6Qx5Jv3I_DSiwnESznMF9TLw57arTqKfAc-wDonzMC7ZT-B0MTfEQXYfPmFCDY40nJiq&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQRzpxQg7_5fqNl_avGjyqUeYyiFoX404Rqhk3PKOoO3hQ&oe=6AF1C3A2)
![[ BIRTHDAY T+T ]
女友從上次生日到這次生日，僅僅只花了一年的時間。
@tplust_tw by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/812782098_18637016098003270_7174097433396824879_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BlLBkQMtaz0Q7kNvwGme0ml&_nc_oc=AdpwgwF-mGlK9XLKFNz7eZzYWi5fMPOtsi1c1WYmpX6T1L8L4i_FHYZUkI55KktoZkO9zHo49N4nYgDdJy26yDda&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQSmJX37DslIta8xmqBnZbEuZDaJkNwdICbxXpT4tfFkGA&oe=6AF1F303)
![[ WISDOM® & JUN ]
A REVOLUTION IN NEW FUNCTION AND OLD FASHION.
2026 A/W COLLECTION ft. JUN
photographer _ @sihweichen
stylist _ @bogi_lin
love _ @natural_n_vintage by @hanstagram_chyi](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/835356023_18644582671003270_5846537662035792783_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-lSritS6uDcQ7kNvwES3osp&_nc_oc=Ado4AzyV1NvOWkPO33MG_IdfB6hPwGBOrolqhUjK7DSi_jD2OQm_xw1Oi2AMhGBiw_GfT5FGi_7h7mr3raquiUgV&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQR-GPvfPpUpq8y-YDd7jZRbok9KsQAIlSHdX6VYaBarcw&oe=6AF1C6B5)
![[ KYOTO IN LATE SUMMER. AUG. 26 ]
八坂神社
祇園祭
三千院 @sanzenin_temple_official
寶泉院 / 勝林院
@blend_kyoto
@karasemitei
@torisho_sai
@amam_dacotan_kyoto
@graphpaper_kyoto
@taigatakahashi
@stactile_kyoto by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/809039037_18639475183003270_2467441511593454620_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YGUlUTyUigsQ7kNvwHFcraT&_nc_oc=AdrfVB_KBh27y0HgdITI7b1Xu7_eZucwrjAR6vtBlahoLijpyrfgP0LDGMr3WkTj2JYAPKw3uOMKMhleemAmKiJt&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQRyJiIMBjEbvaO0Wx4aXR6sNL0rcuayKr9EGXXxOSb-NA&oe=6AF1F086)
![[ WISDOM® ]
A REVOLUTION IN NEW FUNCTION AND OLD FASHION.
2026 AUTUMN & WINTER COLLECTION by @hanstagram_chyi](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/799601279_18634262758003270_2172216360367051959_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pMO46r-O1uwQ7kNvwEJVzRa&_nc_oc=AdqxoOjFGO-rJw-BHh22K9WEpBS-S-BSJFou9rYlAuqm2URQg1T5EGUuOpnnJyieLa-N_N3Nr5VlmFFUrvHDSaTO&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQS965oeDPe60isxR8JrBb2Kc4q53mSyj61azKlllY4YKw&oe=6AF1C71A)
![[ TAINAN AUG. 26 ]
@anayama.tw
@provintia_hotel
@amalabo.tw
@bar_tcrc
@makidoughnut
@27_pizza_italy
@pullovercoffee
老曾羊肉
/
@alabird @orbit_lin @hung_kay @pang_informat @ingrid__wong @uneenfant_maki by @hanstagram_chyi](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/789143161_18631149895003270_2133944711508278384_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_ZgnylbRBQQ7kNvwGg3Hcy&_nc_oc=Adr9tm6ESW-w6y9WcobcH94aLqSqWfG5Snlx4OZM8fPBc8_PBZ8ac15NbSPrT2szGKMTyZqIxGXQjPrvsAzQTT97&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQS2kwHiq_RO7p-s46b9zMCLhQZl8S8yAAdOcBnMPSBsUA&oe=6AF1E887)
![[ NAGOYA AUG. 26 ] by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/785599862_18629052190003270_2897212679283787413_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=6v6KXE7w8ykQ7kNvwH9sWEN&_nc_oc=AdohsngaxwzsMYdj-spfXr1g7-q8dL7PFJ7phiOafX95R7ztdwIMDiISdfYG75uS5-VCq0KQqWrdj9e-NuUgLRJc&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQSf5bPjUwWHSENQOf5eUYgyG18zNsrek6hfSGzo-8R18Q&oe=6AF1DDD2)
![[ TAIPEI AUG. 26 ] by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/768054136_18623302456003270_2416323222995956150_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N7tDg-XuD08Q7kNvwG4MCnC&_nc_oc=Adqi7VHHiChqLNv7nR6EBu3jTu6i9r2YLLsaexXZcwT8X7ADsKOSjmk_XNZJDZP8aTTyczJOslBIjgZZ59X-ColU&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQSZtPxxW8UCbv0g5pzl1nl4I8bl1hCSIWOFeLBcsupU4w&oe=6AF1EECE)
![[ 万 YOROZU ] by @hanstagram_chyi](https://scontent-atl3-1.cdninstagram.com/v/t51.82787-15/761719299_18620939218003270_2823246475674590337_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FD7z7XbKdnEQ7kNvwFCJpy2&_nc_oc=AdpD26eD9MQ_PNGWy0Gi4O_-04if4UtX3twTJhAT_XYakIx3Fp6hXzFdoP9a6t04IVzXpY114sFt_5WXAHj075XN&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQRXNFx4AQb0HSFIj5K06fKRewlna9TGe9nAlQzAgNpzpQ&oe=6AF1EC82)
![［ FUKUOKA JUN. 26 ] by @hanstagram_chyi](https://scontent-atl3-2.cdninstagram.com/v/t51.82787-15/753509780_18617283805003270_8427780234126258968_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zAnAOO6wM4MQ7kNvwHmPP7J&_nc_oc=AdoZIBr0zPPwluefIFGcpOVtVe7qDNPKJ512QOk1nfshPBBhmWjxT1YULxRvmoRp0cJjA_tDvx-t_x8AGcHQHN9w&_nc_zt=23&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_gid=E-LH3hSXUvWabfogFVxl0Q&_nc_ss=70289&oh=00_AQSjlLDgIdOCJ3CYs3dwlnvMLuQMYWeNz0TeATBEVBVpjQ&oe=6AF1F6F0)
