Instagram story viewer> @healthyhumanmassage> Posts

Nikolas Massage Therapy

@healthyhumanmassage

308

followers

723

following

Massage in Norwich
Remedial & Sports Massage Therapy
Pain Relief | Recovery | Injury Prevention
📍Norwich, 33 Angel Rd
📩 DM To Book

POSTS STORIES REELS

Hi everyone! I'm Nikolas 👋

I’m a professional Sports and Remedial Massage Therapist. I’m here to help your body feel light, energised, and pain-free.

My experience and knowledge allow me to select the exact techniques that work best for you. Every session is tailored individually, depending entirely on your current condition, needs, and well-being.

𝗦𝗼𝗺𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲:

💼 10 years of experience: Worked in private clinics, public practices, and hospital departments.

🎓 Qualified to Level 4 in Sports Massage.

🛡️ FHT Member — fully registered with the Federation of Holistic Therapists (UK).

𝗪𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵:

💻 Relieving tension and back pain caused by long hours of desk work.

🏃‍♂️ Post-training recovery to help athletes bounce back faster.

🌿 Restorative and preventative care to ease daily stress and improve mobility.

If you feel it’s time to take care of your body and book a session, feel free to send me a DM! 📥

#NorwichMassage #MassageNorwich #NorwichWellness #SportsMassageNorwich by @healthyhumanmassage

Every session always begins with a conversation. You arrive, we discuss your request in detail, and then I share my recommendations and perform the treatment, fully considering your unique physical state.

𝗠𝗔𝗦𝗦𝗔𝗚𝗘𝗦 𝗣𝗥𝗢𝗩𝗜𝗗𝗘𝗗

💥 Remedial Massage - A comprehensive blend of muscle work and lymphatic drainage designed to help your body return to its normal, natural state.

💥 Sports Massage - A dynamic set of kneading and stretching techniques focused on fast muscle recovery, relieving fatigue and boosting your physical performance.

💥 Deep Tissue Massage - A powerful treatment targeting deep muscle layers and fascia to effectively release chronic pain and long-standing tension.

💥 Relax Massage - Soft, smooth strokes in a harmonious rhythm created to lower stress levels and deeply soothe your nervous system.

I provide a range of massage services, with each technique tailored specifically to your needs - swipe left for more details about each type.

#NorwichMassage #MassageNorwich
#SportsMassageNorwich #NorwichWellness by @healthyhumanmassage

Remote work = more time for yourself? 💭

Many dream of working from home, imaging healthier meals, workouts, hobbies, and family time. The irony is that for most, reality ends up being the exact opposite.

While sleep and food might improve, physical activity often plummets. I see this all the time with developer friends who’ve worked remotely for years — and even with my partner 🙂

Office routines naturally provide a baseline: walking to work, going out for lunch, or stepping into a meeting room. It won't make anyone an athlete, but it’s far better than moving purely between the desk and the kitchen for a third cup of coffee ☕️

How to fix it?

The secret is external motivation and a fixed spot in your calendar:
🐶 Get that dog you’ve been thinking about

🏊‍♂️ Join a pool or pick up tennis

☕️️ Schedule regular hangouts with friends

Find movement in small moments:

Take a walk between back-to-back calls or code runs.

Walk to the grocery store instead of ordering delivery.

Step outside for a coffee break.

Keep it enjoyable so it doesn't feel like a chore. Small daily habits lead to big changes over time 🌿

How do you stay active while working from home? Let me know below! 👇

#remotework #workfromhome #wfhlife #worklifebalance #healthyhabits by @healthyhumanmassage

Feeling tired and tense after a long day at the desk? 😴 Your body deserves a break! 🌿
Long hours spent working on a computer can lead to muscle tightness, back & neck pain, and poor posture. But you don't have to live with it! At Healthy Human Massage, our remedial and sports massage treatments are designed to help you:
✨ Release muscle tension & ease pain
✨ Improve posture & mobility
✨ Boost focus, energy & productivity
✨ Feel refreshed and at your best
Take care of your body — it’s your greatest asset! 💆‍♂️💚
📍 Location: Salon Thirty Three, Norwich
📲 Click the link in bio to book your session today!

#TensionRelief #DeskJobProblems #SelfCareNorwich #HealthyLifestyle #WorkplaceWellness by @healthyhumanmassage

Unlocking the Power of Sports Massage! 🏋️‍♂️

Ever wondered, "What is Sports Massage?" It's not just for elite athletes! It's a specialized, targeted treatment designed to help your body perform, recover, and stay in perfect balance.

Whether you're hitting the gym, the pitch, or just the pavement, sports massage is your key to unlocking your body's full potential.

Here's why it's a game-changer:

🏃‍♂️ Improves Performance: Move better, train harder, and go further.
💪 Reduces Muscle Tension: Say goodbye to tightness and help prevent injury.
⚡ Speeds Up Recovery: Get back to what you love, faster.
🛡️ Prevents Injuries: Keep your body resilient and in top form.

This isn't just for pros – it's for athletes, active people, and everyone!

Stronger. Healthier. Happier. 💚

Ready to feel the difference? Book your Remedial & Sports Massage appointment today at Salon Thirty Three, Norwich. Level 4 certified and ready to help you thrive! (Note: I do not travel; treatments are at Salon Thirty Three).

👉 Tap the link in bio to book and move better.

#SportsMassage #Recovery #Performance #MassageInNorwich #ReduceMuscleTension by @healthyhumanmassage

What actually happens during a Remedial Massage? 🤔💚
It’s more than just a relaxing massage. Remedial massage is a focused, personalised approach designed around your individual needs.
🔎 1. Assessment — we discuss your goals and assess movement and muscle function.
🎯 2. Identify the issue — we focus on the area causing discomfort or restriction.
🤲 3. Choose the right techniques — treatment is adapted to your needs.
💆 4. Work on soft tissues — helping reduce muscle tension and improve movement.
🔄 5. Review & adapt — we check your response and adjust the treatment when needed.
✨ Better movement. Less tension. More confidence in your body.
📍 Salon Thirty Three
33 Angel Rd, Norwich NR3 3HR
📅 Book a convenient day and time.
📲 Book via WhatsApp: +44 7349 629739
Ready to see what remedial massage could do for you?
Send me a message and let’s talk! 💚
#MuscleTension #BetterMovement #PainRelief #NorwichBusiness #NorwichRemedialMassage by @healthyhumanmassage

Train hard. Recover smart. 💪💚
Your body works hard — give your muscles the recovery they deserve.
🏃‍♂️ Sports Massage can help support muscle recovery, reduce post-training soreness, improve mobility and keep your body performing at its best.
Whether you're a regular gym-goer, runner, athlete, or simply staying active — recovery is part of the training.
💚 Train hard. Recover smart.
📍 Salon Thirty Three, 33 Angel Rd, Norwich NR3 3HR
📅 Book a convenient day and time.
📲 Book your appointment via WhatsApp: +44 7349 629739
#SportsMassage #SportsMassageNorwich #NorwichMassage #MassageTherapy #MuscleRecovery Recovery AthleteRecovery FitnessNorwich GymRecovery Mobility HealthyHumanMassage Norwich WellnessNorwich by @healthyhumanmassage

Sports Massage vs Remedial Massage — what’s the difference? 💆‍♂️💚
Not sure which one is right for you? Let’s make it simple 👇
🏃 Sports Massage — ideal for active people, athletes and anyone who trains regularly. It can help prepare your body, support recovery, reduce soreness and keep you moving.
🎯 Remedial Massage — focused on specific areas of pain, tension or restricted movement. Great for muscle tightness, knots, discomfort and mobility issues.
💡 The best massage depends on YOUR body and your goals.
Not sure which treatment would suit you?
📲 Send me a message on WhatsApp and let’s talk!
📍 Salon Thirty Three, 33 Angel Rd, Norwich NR3 3HR
💬 WhatsApp: +44 7349 629739
#SportsMassage #RemedialMassage #NorwichMassage #Norwich #MassageTherapy SportsMassageNorwich RemedialMassageNorwich MuscleRecovery Mobility HealthyHumanMassage MassageTherapist WellnessNorwich by @healthyhumanmassage

#musclesrecovery #neckstiffnessrelief #shoulderstillhurts #signsformassage #constanttension by @healthyhumanmassage

What’s stopping you from getting a massage?

1️⃣ No money? A massage isn’t a luxury—it’s an investment in your health that saves you money on painkillers and doctor visits later.
2️⃣ No time? Just 30 minutes of massage a week gives you back 10 hours of energy and productivity.
3️⃣ Or have you just forgotten what it feels like to live without back pain?

Stop making excuses. Your body deserves to rest right now.

📲 DM us now to get a 45-minute massage + consultation from just £45 for your first session! by @healthyhumanmassage

Back pain? Stop putting it off... your back needs a massage.

DM to book your session.

#backpain #massagetherapy #selfcare #MassageNorwich #NorwichMassage by @healthyhumanmassage

Just received my Business World debit card.
#NorfolkSmallBusiness
#NorwichMassage
#NorwichlocalBusiness #NorfolkSportsMassage
#ShopLocalNorfolk by @healthyhumanmassage