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HEATED HONOLULU

@heatedhonolulu

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Heated®! Build! Strength! Tone!
Results & Musically Driven Infrared Heated Fitness
Honolulu @shopsatkeauhoulane • Haleiwa • Kahala
#AddictedToTheHeat

POSTS STORIES REELS

Got questions? We've got answers! Check out these FAQs! Swipe 👉🏽 to learn more about our studios! 🧡💜 by @heatedhonolulu

HEATED SPIRITS WEEK 👻
6 DAYS. 6 THEMES. 6 WAYS TO BRING THE HEAT.

MONDAY — WELCOME TO THE JUNGLE 🐆
Unleash your wild side! Wear your favorite animal-print workout gear and bring out your inner beast.

TUESDAY — DECADES OF SWEAT 📼
Throw it back to the ‘80s, ‘90s or Y2K with retro workout fits and throwback beats!

WEDNESDAY — WE WEAR PINK 🩷
Wear all pink!

THURSDAY — GAME DAY 🏈
It’s game time! Rep your favorite team, sport or athlete and bring your championship energy.

FRIDAY — LITTLE BLACK SET 🖤
All black everything. Show up in your fiercest all-black workout fit and turn up the intensity.

SATURDAY — SWEAT OR TREATS 👻
Come dressed in your best workout-friendly Halloween costume for a wicked good sweat session!

DRESS UP. SHOW UP. BRING THE HEAT. 🔥

EARN 1 ENTRY FOR EVERY DAY YOU PARTICIPATE! 🎟️
Dress up for each day’s theme to earn one entry. Participate all 6 days for 6 chances to win!

ENTER FOR YOUR CHANCE TO WIN

HEATED SPIRITS GRAND PRIZE - 1 WINNER ALL STUDIOS
PlatinumLED BIOMAX 900 Red Light Therapy Panel
HEATED 30-Class Package
SO GOOD Active Bundle
HEATED Merchandise Bundle
TOTAL ESTIMATED RETAIL VALUE
$2,500

HALLOWEEN BEST COSTUME 10-CLASS PACKAGE - 1 WINNER PER STUDIO

NO PURCHASE NECESSARY TO ENTER OR WIN. Limit six (6) entries per person. Giveaway subject to eligibility requirements, official rules, terms and conditions. See studio for complete details. by @heatedhonolulu

I don’t make the rules, hot girls wear @activebyteal and do @heatedhonolulu 🥵✨

#workoutclasses #activewearset #hawaiiwellness by @heatedhonolulu

HOT GIRLS NEED GRIP SOCKS! 🤏🏽🔥 
HEATED HALF-CREW GRIP SOCKS provide the perfect grip for BUILD + TONE classes, featuring white half-crew retro stripes in a unisex, one-size-fits-most fit. 🧦💜🧡

AVAILABLE NOW IN STUDIO!

#addictedtotheheat #heated #joinheated by @heatedhonolulu

Alexa said if I’m meeting the HEATED community, I’m putting my Freakum Dress on. Catch her Wednesday and Thursdays at Honolulu 💃🏽

#MeetAlexa #HeatedHonolulu #JoinHeated by @heatedhonolulu

BUILD MORE. EARN MORE.

Introducing HEATED BUILD REWARDS—our new in-studio loyalty program designed to reward your commitment!

1 Class = 1 Point

Every check-in gets you one step closer to exclusive rewards, including:
🎉 Birthday Class Credit
🛍️ Retail Discounts
🎁 Annual HEATED Gift
✔️ Penalty Fee Waivers
⏰ Shorter Cancellation Windows
⭐ Waitlist Priority
📅 Early Access to Special Events

Track your points, rewards, and progress anytime in the HEATED app!

BUILD strength. BUILD rewards. BUILD with us!

#BuildRewards #BuildWithHeated by @heatedhonolulu

Your reminder to set goals for yourself weekly, big or small! 1% better every day❤️‍🔥 #happymonday @joinheated @heatedhonolulu

Vc: my fav gal @jaycejeremiah u da bestest😘 by @heatedhonolulu

A little reminder before class 👇
🔥 Full-size mat towel = required
🧡 Hand towel = highly recommended
See you in the heat! 💜

#JoinHeated #SoHot by @heatedhonolulu

More LOVE! 💜 More STRENGTH! 💪🏽 More COMMUNITY! Happy Pride Month! 🌈

#JoinHeated by @heatedhonolulu

Here’s to all the HOT STRONG MOMS building strength, confidence, resilience, and community with us every single day. 💜💪🏽

#HotStrongMom #Heated #MothersDay #SoHot #AddictedToTheHeat by @heatedhonolulu

“Is HEATED Pilates?”

Not even close. We brought heavy lifting into the heat. HEATED is a strength-based training method strategically designed around progressive overload and time under tension to build muscle, improve body composition, optimize metabolic health and performance, and support longevity — all within a far infrared heated environment.

If you’re hip thrusting 40lbs, training to fatigue, and building muscle in the heat — that’s HEATED. 💪🏽🔥

#JoinHeated #AddictedToTheHeat #SoHot by @heatedhonolulu

Meet Sydney ❤️‍🔥 Joining our Honolulu + Kahala schedules.
Strong, intentional, and just the right amount of spice— book in and meet her on the mat 🌟

#JoinHeated #AddictedToTheHeat #SoHot #HeatedHonolulu #HeatedKahala by @heatedhonolulu