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Jennifer Hogg | Fitness/Wellness by Design

@herojennhogg

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Director - Programming & Strategy
International Presenter & Master Trainer
Fitness & Wellness Coach. BS/MA
My kids have fur. Fearless.

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Patience isn't sitting still. It's still showing up before the results do. What's something you're in the middle of that hasn't paid off yet? 👇
#beyourhero
#fearless by @herojennhogg

Every expert has failed...more than once. Pursuing a dream is hard. What's something you'd try again if you let yourself start as a beginner without judgement? 👇
#beyourhero
#Fearless by @herojennhogg

Happy Halloween Y'all by @herojennhogg

Nobody claps for the small win, so clap for yourself. What's a small win from this week that nobody else noticed? 👇
#beyourhero
#fearless by @herojennhogg

Discipline gets a bad reputation. It's not punishment — it's just effort once the excitement fades. What's something you do now without needing to feel motivated first? 👇
#beyourhero
#fearless by @herojennhogg

You don't need a whole new life to start over — just one new decision, repeated. What's one decision you could repeat starting today? 👇
#beyourhero
#fearless by @herojennhogg

A boundary only counts if you actually hold it. What's one boundary you've had to enforce more than once before it stuck? 👇
#beyourhero
#fearless by @herojennhogg

Comparison is the fastest way to talk yourself out of your own progress. What would change if you stopped checking everyone else's timeline? 👇
#beyourhero
#fearless by @herojennhogg

Momentum doesn't wait for you to feel ready. What's one small step you could take today, ready or not? 👇
#beyourhero
#fearless by @herojennhogg

by @herojennhogg

Celebrating @nfudacz today and every day!!! by @herojennhogg

Growth isn't the plan. It's what happens after you ask yourself the question you've been avoiding. What's a question about your own habits you've been dodging lately? 👇
#beyourhero
#fearless by @herojennhogg