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HIIT FITT

@hiitfitt868

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High Intensity Interval Training
Fight Integrated Technique Training🥊🤼🏽‍♂️
Strength/Resistance Training 🦾🏋‍♀️
22 Patna Street St.James

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🥊 UNLEASH YOUR INNER HONEY BADGER 🦡💥

Ready to build confidence, discipline, and real fighting skills? The HIITFITT Honey Badger MMA Program is open for Kids, Teens & Adults! Whether you're starting your martial arts journey or leveling up your skills, we’ve got a class for you.

🔥 MMA PROGRAM SCHEDULE
MONDAY
👊 Kids – 3:30 PM
👊 Teens – 4:30 PM
👊 Adults – 7:30 PM

TUESDAY
👊 Adults – 6:30 PM

WEDNESDAY
👊 Kids – 3:30 PM
👊 Teens – 4:30 PM
👊 Adults – 7:30 PM

SATURDAY
👊 Kids – 9:00 AM
👊 Teens – 10:00 AM

Train hard. Stay disciplined. Become unstoppable. 💪🔥

📍 #22 Patna Street, St. James
📞 1-868-354-1154

Spots are limited — DM us or call to register today!

#hiitfitt868 #HoneyBadgerMMA #MMAtraining #MartialArts by @hiitfitt868

Nationwide Tour!!!
Free 16 weeks self defense for women.
Stay tuned for more details @hiitfitt868
@hiitfittsouthbranch
@rampage_fight_fitness_
@royalfitnesstt
#selfdefense #hiitfitt868 #selfdefenceforwomen #stayactive by @hiitfitt868

⚠️COMING SOON⚠️
#God #fit #fitness #motivation
#branding #mma #grappling #kickboxing #muaythai #boxing #sambo #bjj #wrestling #immaf #ufc #strength #power #endurance #finishstrong #hiitfitt868 #kids #teens #adults by @hiitfitt868

TO BE CONTINUED 🫡........

PART 74: SPINNING BACK KICK

FOLLOW FOR MORE 🫵✅️........

TRAIN HARD, PLAY HARDER 👊💪.......

#spinningbackkick #mmacoach #muaythai #kickboxing #oldtimerseries by @hiitfitt868

TEENS MMA HIP THROW ENTRY @hiitfitt868

#hiitfiitt868 #hipthrow #judothrow #fun #passion by @hiitfitt868

Also for those getting up in age, this is really important

as it can help you reduce the likeliness of falls, as you

can change direction quickly and are much more aware

of movement patterns.

#gym #athlete #movement #fitnesslife by @hiitfitt868

@joshuajokerjames will make his way to Suriname 🇸🇷
to take on @michel__zeta in a kickboxing bout at the prestigious Chosen event hosted by kickboxing legend @angelosimson . James has plans on being the dominant force and engraving his name in the hearts and minds of fans when the bell rings . He also mentioned he will be bringing his Trinbagonian🇹🇹 flavors to the event . We like to wish him all the best as he represents the red white and black 🇹🇹 by @hiitfitt868

by @hiitfitt868

TO BE CONTINUED 🫡.......

PART 73: DOUBLE END BAG 101

"When the 'Old-Timer' taught 'the kid' some Irish Wisdom"

FOLLOW FOR MORE 🫵✅️......

TRAIN HARD, PLAY HARDER 👊💪......

#doubleendbag #mmacoach #Boxing #muaythai #oldtimerseries by @hiitfitt868

From the days of John the Baptist until now the kingdom of heaven has suffered violence, and the violent take it by force.”
‭‭Matthew‬ ‭11‬:‭12‬ ‭ESV‬‬ #morning #morningmotivation #morninginspiration #livecurrent #jesus by @hiitfitt868

POV How we turn young boy into men @hiitfitt868 😆😂😄

#hiitfitt868 #joke #funnyfriday #laughter #fun by @hiitfitt868

🥋 TECHNIQUE THURSDAY | HIITFITT868 💥

Blast Double Leg Takedown! 🔥

Coach Obadiah Clark breaks down the technique and gives a nod to legendary American wrestler Jordan Burroughs. 🇺🇸🤼‍♂️

Study the technique. Master the basics. Dominate the takedown!

#hiitfitt868 #TechniqueThursday #MMA #Wrestling #DoubleLegTakedown JordanBurroughs BeUnstoppable by @hiitfitt868