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Hmac

@hmac_lifts85

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@shsu_powerlifting Alum
🏋️‍♂️| USAPL 125Kg - 275lbs
👨‍💼|Main: @hmac8585
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Little bit of a different post…enjoy the phone recorded demo lol . I am currently working on a side project for personal coding development, it uses: React(TypeScript) React-bootstrap C# backend API Ms Sql Server These may be subject to change depending on what is costs less(or is free) to deploy. . I want to build a workout program/coaching and team app. It currently has the ability to make programs for yourself and you can create a team and join a team using a generated unique key. You as a team owner can push programs to your team. Lifters can then log workouts either on their personal programs or their own personal copy of a team program. I plan to implement singular athlete - coach relationships so a coach can give 1 person a program. . I also would like to make athlete dashboards a coach can see to see who has filled out their sheets and who hasn’t so coaches do not have to check individual spreadsheets. . Future implementation brain storms also include making a coaching/athlete profile and you can look for a coach to see if they cater to what you need (bodybuilding, equipped powerlfiting etc. . All my lifting coach/lifters, what else would you like to see? I would love to eventually build a free to use system to help streamline things (and it helps resume lol) . No promises this ever sees the light of day on the web.if it does I would then figure out how to make it mobile, but one step at a time lol. #coding #react #typescript #bootstrap by @hmac_lifts85
2025 Aggie showdown . S:250Kg/551lbs (42.5Kg/94lb PR) B:160Kg/353lbs (35Kg/77lb PR) D:275Kg/606lbs (60Kg/132lb PR) Matched lifetime/equipped PR! Total:685Kg/1510lb (132.Kg/292lb Raw Comp PR) BW:121.2Kg/266.6lbs (Chonk PR) Dots:391 (still dog water) Friends and Family . Thank you to @haf_lift @gus_75kg @will_hath73 for the help today. Shoutout to @dayvidkg for coming out of retirement and supporting me back there. Thank you to my endless fan and wonderful wife for the videos and love @elizabeth_1.9 Lots of fun today, glad to see I can still show up and compete while doing life. by @hmac_lifts85
Winter Games Recap . S:285Kg/628lbs (10Kg pr) B:205Kg/451lbs (12.5Kg pr) D:275Kg/606lbs (15Kg pr) Total:765Kg/1686lbs (37.5Kg pr) Bw:107.9Kg/237lbs Dots:456 (4 pt dot pr) . Thank you @haf_lift for helping this washed up alumni . @tss_houston @usapl.equipped by @hmac_lifts85
Week 4 . 425lbs x 4 285lbs x 6 425lbs x 3 . 248lbs so yay, back pain down, yay . @that_hooker_ @christopher_90kg @def.not.deuce by @hmac_lifts85
Week 3 . 385lbs x 6 squat 275lbs x 6 bench 385lbs x 6 deadlift 275lbs x 4 long pause 245lbs ? x 4 SSB 285lbs x 4 close grip . Stretching out/rolling out/ doing more cardio have been helping my back a lot so this is good by @hmac_lifts85
Week 2 . 365lbs x 6 363lbs x 6 275ish lbs x 6 . Back getting better, deadlift is 100% doable and not painful(during, after it tightens up), clearly missing some of my pop, but that will come. Health and recovery first. . I’ve learned I got that “jelly” by @hmac_lifts85
Week 1 Back recovery chronicles 315lbs x 7 265lbs x 7 315lbs x 7 Back hurt when deadlift but not sumo so back to it by @hmac_lifts85
Week 2 395lbs x 6 275lbs x 6 405lbs x 1 Need to work some kinks out in the back but squat is fine by @hmac_lifts85
Week 1 . 375lbs x 7 265lbs x 7 405lbs x 6 . Took a little powerlifting break because training gets old, but after about a month and a half of sucking at Oly lifts off camera I’m back to it by @hmac_lifts85
Week 5 425lbs x 6 295lbs x 6 425lbs x 6 by @hmac_lifts85
Week 3 385lbs x 8 275lbs x 8 405lbs x8 by @hmac_lifts85
Week 2 self coach 365lbs x 8 255lbs x 8 385lbs x 8 Meat smoked Cat by @hmac_lifts85

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