Instagram story viewer> @holismprism> Posts

Jessy Ware | Online & In Person Coaching

@holismprism

1.3K

followers

38

following

Integrative Health ☯️ | Helping Men Be Better Men ⚔️ Movement, Posture/Corrective Exercise, Gut Health, Lifestyle, Nervous System Optimization + More.

POSTS STORIES REELS

Imagine explaining the concept of “working out” to our ancestors. How would we explain that we’ve turned movement into something we have to “get done”?

When it always has and always will be woven into every aspect of life. From every microscopic cell to every macroscopic solar system.

We’ve somehow separated it from what it is..

It’s not something to burn calories. Something to earn our food. Something to punish ourselves for what we ate over the weekend.

Your body doesn’t know what a “exercise” is. It knows movement. It knows load, balance, coordination, rhythm, breath, tension, relaxation, exploration and play.

Movement feeds the brain. It challenges the nervous system. It circulates blood and lymph. It loads your bones and connective tissue. It supports digestion, mental health and your ability to actually feel connected to your body.

The goal shouldn’t just be to build a body that LOOKS capable.

Build a body that IS capable.

#health #movement #exercise #nature #freedom by @holismprism

I recently had the opportunity to share my story with @voyagelamag and the timing feels pretty fitting with so many new people finding this page lately.

If there’s one thing I hope people take from the article, it’s that you don’t need to have your whole life figured out to be moving in the right direction.

For those who are new here, I’m Jessy. I’m an Integrative Health Practitioner, movement educator, and the founder of Holism Prism. But outside of the titles, I’m someone who has spent most of my life learning through experience. Through movement, adventure, relationships, mistakes, challenges, and constantly questioning what it means to tap into our infinite potential.

My work today is really an extension of that curiosity. I love understanding the body, understanding people, and helping others build a deeper relationship with themselves and their health. I’m still very much a student myself.. and always will be.

A lot of the experiences that shaped me didn’t make much sense while I was going through them. Some seasons felt like progress, others felt like I was completely lost. Looking back, I can see that all of it had something to teach me.

I think we put a lot of pressure on ourselves to know exactly who we’re supposed to be, what we’re supposed to do, and where we’re supposed to be going. But sometimes you find your path simply by continuing to follow what feels meaningful, staying curious, and being willing to grow as life changes you.

So whether you’ve been here for years or just found this page, welcome. I’m grateful you’re here.

If you want to know a little more about the person behind this page, check out the full article.

You can read the full article through the link in my bio.

#health #wellness #coach #life #journey by @holismprism

In 2026, there are more ways to improve our health than ever before. Endless supplements, technologies, therapies, and methods promising better health, faster recovery, and a longer life.

And don’t get me wrong, some of these things are incredible. They have their place. But somewhere along the way, we’ve become so fascinated with optimizing our biology that we’ve started overlooking the very thing that makes it all possible. NATURE.

Think about it. We’re buying lights to replicate the sun, supplements to replace nutrients found in food, grounding mats to reconnect us to the earth, and apps to help us find peace and stillness.

We’ve created an entire industry around packaging up pieces of nature and selling them back to people who have become increasingly disconnected from it. Pretty ironic..

As the saying goes, if you can’t beat them, join them. And when it comes to nature, you’re not going to beat it. You ARE it.

I’m grateful that nature taught me this early in my journey. Long before I understood anatomy, physiology, or holistic health, I was learning through movement, sunlight, discomfort, exploration, and spending time outside, in silence, plugged into that intelligence.

That understanding has become one of my greatest filters when navigating health trends. Instead of immediately asking what a product can do for me, I ask what it’s trying to replicate, replace, or support.

I’m not suggesting we abandon modern technology. I’m suggesting we stop confusing these tools with the foundations of health.

Let nature be your compass, your guide, and your standard. Your body is one of the most intelligent, beautiful, and adaptable expressions of nature. It’s constantly responding to how you live.

You don’t need to outsmart your biology (you never will btw). You need to understand it, respect it, and work with it.

So before you reach for the next peptide, supplement, product, etc.. ask yourself this. What is this trying to replicate or replace, and what might I be missing in my daily life that nature and my own biology were designed to provide?

#nature #health #biohacking #wellness #supplements by @holismprism

Your breath is one of the most powerful tools you have access to, yet most of us have never been taught how to use it.

For thousands of years, ancient traditions have recognized the power of breath. From yogic pranayama and Taoist practices to meditation and ceremonial rituals, conscious breathing has been used to cultivate awareness, regulate emotions, influence energy, and access altered states of consciousness.

Modern science is now helping explain some of what these traditions understood through experience.

Your breath influences your blood chemistry, nervous system, internal pressure, spinal stability, and state of consciousness. Oxygen and carbon dioxide work together to regulate blood pH and oxygen delivery, while your diaphragm coordinates with your deep core muscles to support movement and stability.

But here’s where things get interesting…

Modern lifestyles aren’t exactly supporting healthy breathing. Chronic stress, prolonged sitting, poor posture, abdominal gripping, nasal congestion, and certain dietary habits can interfere with efficient breathing.

Research has even documented changes in human jaw and facial structure over time. Softer diets and reduced chewing demands appear to contribute, while chronic mouth breathing during childhood has been associated with altered facial development.

Think about that. Our environment and daily habits can influence how our bodies develop and function.

Meanwhile, we’re spending thousands on supplements, technologies, and treatments while overlooking something we do roughly 20,000 times every day.

These tools have their place, but what good is optimization if we’re neglecting the foundations?

Your breath is a bridge between your conscious and unconscious processes. A tool for influencing your physiology, developing awareness, and reconnecting with your body.

And the best part? It’s FREE, always available, and incredibly powerful.

The question isn’t whether you’re breathing. It’s HOW you’re breathing and how is your environment breathing for you or against you?

🌬️ Comment BREATHE and I’ll send you a simple self assessment to better understand your breathing patterns.

#breath #breathe #breathwork by @holismprism

Authenticity is the highest frequency.

#health #movement #lifestyle #mindfulness #skateboard by @holismprism

If any of these trigger you, I invite you to get curious rather than defensive. Investigate, question, dig deeper, and be willing to challenge what you think you know. Sit with the discomfort and ask yourself why it’s there.

You don’t have to agree with everything you hear, but you owe it to yourself to think critically, remain open, and seek the truth for yourself.

Growth begins when you stop defending what you believe and start questioning why you believe it.

We live in a world constantly bombarding us with distractions, half truths, false narratives, and things beyond our control. Somewhere along the way, we lose sight of the incredible power we hold within ourselves. The power to think independently, question what we’re told, take responsibility for our lives, and choose how we respond.

Don’t get so caught up trying to change the world around you that you forget the power you have to change the world within you.

#health #society #truth #freedom #control by @holismprism

You either choose to focus on these things.. or you’re forced to. #health #choices #habits by @holismprism

We’ve been conditioned to believe that the answer is always somewhere outside of us. Another product, another protocol, another expert, another breakthrough. And while many of these things have their place, I think we’ve overlooked something incredibly important.

Your body is the most intelligent piece of technology you’ll ever have access to. It’s constantly adapting, communicating, regulating, repairing, and doing everything it can to keep you alive. And it does all of this without you having to consciously think about it.

But how often do we actually listen?

We override exhaustion with caffeine, ignore pain until it becomes unbearable, suppress symptoms without questioning their origins, and push ourselves harder when our bodies are asking for something entirely different. Then we wonder why we don’t feel the way we want to feel.

I’ve spent years studying the human body, experimenting with different approaches, and learning from my own experiences. One of the biggest lessons I’ve taken away is that there is no shortcut to building a healthy relationship with yourself.

The fundamentals aren’t exciting. They’re not new. They’re not something you can package up and sell as the next revolutionary breakthrough. But they’re powerful, and they’re often the very things we’re neglecting while searching for something better.

This is a huge part of why I do the work I do. My approach isn’t about giving someone another list of things to blindly follow or making them dependent on me for answers. It’s about helping people understand their own bodies, recognize patterns, identify what may be contributing to their challenges, and develop the awareness and tools to make better decisions for themselves.

Because the goal shouldn’t be to need a coach, practitioner, supplement, or protocol for the rest of your life. The goal should be to become more capable of taking responsibility for your own health.

The real game changer isn’t finding something that works for everyone. It’s learning to understand what works for YOU, and why.

Your body has been communicating with you your entire life. Start paying attention. 💯🌀🧬

#health #holistic #movement #nature #biohacking by @holismprism

With all this being said, there is one exercise that’s probably the best in the world. It’s the one YOU’RE WILLING to do.

Doesn’t matter where your starting point is, just start. Be consistent, stay curious, and build body awareness each time you practice. Learn to listen to your body instead of constantly trying to push past it.

Exercise is medicine when applied appropriately. But just like medicine, the right type, dose, and frequency matter. What helps one person might not be what another person needs. Your lifestyle, movement habits, physical limitations, stress levels, and goals all play a role in determining what kind of exercise will serve you best.

Maybe you sit at a desk all day and your body feels stiff and restricted. Maybe you work a physically demanding job and you’re already exhausted by the time you get home. Maybe you’ve been exercising for years but still deal with recurring aches, poor mobility, or the feeling that something just isn’t working the way it should.

These are all different starting points, and they deserve different approaches.

I think one of the biggest mistakes we’ve made in the fitness world is convincing people that exercise is something we do TO our bodies rather than something we do WITH them.

Movement should be an opportunity to understand yourself better. To discover your limitations, develop your capabilities, and build a body that supports the life you want to live.

You don’t need to become an athlete, spend hours in the gym, or completely change your life overnight to begin experiencing the benefits of movement. Sometimes the most valuable thing you can do is slow down, pay attention, and learn what your body has been trying to tell you.

And if you’ve been putting in the work but aren’t getting the results you hoped for, maybe the answer isn’t to work harder. Maybe it’s to better understand what you’re working with.

Assess, don’t guess!

#health #fitness #exercise #movement #lifestyle by @holismprism

Life is something that I don’t think can ever truly be defined through words. It’s too complex, too mysterious, and too unique to each of us. But one thing I know for certain is that wherever there is life, there is movement. From the beating of our hearts and the expansion of our lungs to the rivers flowing, the trees growing, and the Earth spinning beneath our feet, movement is woven into the very fabric of existence.

The more I contemplate life, the more I realize how much of mine has been shaped by my ability to move. Not just in the body, but in the mind, with emotion, etc. Some of my greatest experiences, deepest connections, and most valuable lessons have come through exploring what my body is capable of.

Climbing mountains, walking a slackline above the clouds, learning new skills, falling down, getting back up, and putting myself in situations that demand my full attention. Movement has taken me places I never imagined, introduced me to people I otherwise would have never met, and taught me things about myself that no book or classroom ever could.

And I think that’s something we tend to overlook. We often reduce movement to exercise, something we schedule into our day to burn calories, build muscle, or look a certain way. But movement is so much more than that. It’s how we interact with the world. It’s how we explore, express ourselves, connect, adapt, and experience what it means to be alive.

The older I get, the less interested I am in movement purely for performance or appearance, and the more I appreciate it for the freedom it gives me. The freedom to say yes to an adventure, to play without hesitation, to explore unfamiliar places, to challenge myself, and to remain capable of participating in the experiences that make life meaningful to me.

I don’t want to spend my life simply maintaining a body. I want to use it. I want to experience what it’s capable of, continue learning from it, and take care of it in a way that allows me to keep doing the things I love for as long as possible.

Here’s to the ability to move freely and to live freely.

📸 - @alexaristei

#movement #life #health #lifestyle #rockclimbing by @holismprism

Your repeated thoughts become your actions. Your repeated actions become your habits. Your habits shape your character. And your character shapes the life you live.

The life you’re living today is, in many ways, a reflection of the choices you’ve been making repeatedly. What you give your attention to, how you speak to yourself, what you tolerate, what you prioritize, and what you continue to put off.

We often convince ourselves that changing our lives requires some massive transformation. A new routine, a perfect plan, more money, more time, or some life-changing experience. But most meaningful change happens in the moments nobody sees.

It’s choosing to move your body when it’s easier to sit around. It’s preparing a nourishing meal instead of reaching for what’s convenient. It’s making time for the people you love. It’s having the uncomfortable conversation, setting the boundary, keeping the promise you made to yourself, or simply allowing yourself to rest without feeling guilty.

None of these decisions seem particularly extraordinary on their own, but that’s the point. Every choice is an opportunity to reinforce the person you’re becoming. Every action is either strengthening an old pattern or helping you create a new one. And over time, those seemingly insignificant decisions begin to shape your health, your relationships, your confidence, and the way you experience life.

The beautiful thing about being human is that you’re not permanently defined by the habits, beliefs, or behaviors you’ve developed up to this point. You have the ability to question them, challenge them, and consciously choose something different. You can become aware of the patterns that no longer serve you and begin creating ones that align with the person you actually want to be.

You don’t have to change everything about your life tomorrow. You just have to become a little more intentional about what you’re repeating today. Because eventually, what you repeatedly choose becomes who you are, and who you become determines the life you experience.

#health #habits #movement #lifestyle #transformation by @holismprism

Do what you love, love what you do.

It’s a privilege to create, connect, help, learn and grow.

Thank you to everyone who’s been apart of the journey so far.

We’re just getting started! 🤓🏋🏻‍♂️📚

#physicaltherapy #kinesiology #posture #exercise #holistichealthcoach by @holismprism