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Home of Strength

@hos.vienna

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A new movement in Vienna
Reformer Pilates | Hyrox | HIIT | Yoga & more
📍 Graf-Starhemberg-Gasse 39, 1040
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YOUR BODY NEEDS MORE THAN JUST INTENSITY 🧘🏽‍♀️ Our Yoga Classes with Sofia are your space to slow down, move better and build the kind of strength that comes from control, mobility and awareness. Think better recovery, more flexibility, deeper focus and a body that feels as good as it performs. If yoga has been missing from your routine, this is your sign 🤍 Book your class via Eversports or MyClubs 💪🏽 #yoga #vienna #yogaclasses #wien #homeofstrength by @hos.vienna
MORE THAN A WORKOUT. It’s the feeling. The people. The energy. The progress. The little moments in between. That’s what turns a workout into Home of Strength. #homeofstrength #fitnessvienna #motivation #stronger #community by @hos.vienna
Train with the best 🏁 Austria’s #1 HYROX athlete Tanja Stroschneider and her coach Wilhelm Lilge are coming to HOS for an exclusive HYROX Masterclass. 🔥 Tanja: PB 1:00:49 (Pro) · Top 10 world ranking · Elite 15 · 40 races worldwide 🔥 Wilhelm: Olympic coach · coach of HYROX world record holder Alex Roncevic In 3 hours of theory and practice you’ll go through all 8 stations and your running technique in detail – technique, the current rulebook, tactics and the tips that only come from racing at the top. 👉 For athletes who’ve raced HYROX or are preparing for their first race and want to perfect technique and tactics. 📅 Sun 29.11. · 15:00–18:00 📍 HOS – Home of Strength, Graf-Starhemberg-Gasse 39 💶 € 99 · only 15 spots 🇩🇪 Class is held in German Sign up via the link in bio. #homeofstrength #hyrox #hyroxmasterclass #hyroxvienna hyroxtraining by @hos.vienna
HYROX Vienna is coming – and we’ve built the perfect way to get you ready 🏁 Magdalena breaks down our ROAD TO HYROX SPECIAL 👆🏽 🔥 3 months · 15.11. – 15.02. 🔥 36 race-specific workouts 🔥 2 workshops: technique & race prep, endurance, nutrition and mindset 🔥 Coached by people who’ve raced HYROX themselves All for € 149 a month – that’s just € 11.76 per session. ⚠️ Only 50 spots available. Sign up via the link in bio and get your booking link. Don’t just finish HYROX. Crush it. 💪🏼 #hosvienna #homeofstrength #roadtohyrox #hyrox #hyroxvienna by @hos.vienna
INTRODUCING HOS OPEN STUDIO 🏋 Your workout. Your pace. Your plan. With Open Studio, you get access to all three HOS rooms for 2 hours to train independently and use the space for whatever your workout needs that day. Strength, cardio, HYROX prep, mobility or extra practice on movements from class — with sleds, rowers, free weights, wall balls and more at your disposal. No class to follow. No coach leading the session. Just the freedom to train the way you want to. Perfect if you already have your own training plan, want to work on specific skills or simply add an extra session to your weekly routine. ▪️€ 15 · 2 hours · all 3 rooms Book your Open Studio slot via Eversports. Bring your plan. We’ve got the rest. #gym #fitness #vienna #hyroxtraining #openstudio by @hos.vienna
Can’t decide between Reformer, HYROX or Boxing? Now you don’t have to 🔥 Our first HYBRID SPECIAL brings all three into one session: ▫️ 20 min Reformer Pilates ▫️ 20 min HYROX-inspired functional training ▫️ 20 min Latin Fit Boxing You start in one room and rotate every 20 minutes, so everyone gets the full mix of strength, sweat and control. 📅 Saturday, 31.10. · 12:00–13:00 📍 HOS – Home of Strength, Graf-Starhemberg-Gasse 39 💶 € 29 Spots are limited – book now via Eversports, link in bio 👆 #hosvienna #homeofstrength #hybridworkout #reformerpilates #hyrox by @hos.vienna
ROAD TO HYROX VIENNA 🏁 HYROX Vienna is coming in February, and we’re getting you race-ready. 3 months · 38 sessions: 36 race-specific workouts + 2 workshops on technique, endurance, nutrition & mental prep. Coached by trainers who’ve raced HYROX themselves. 📅 15.11. – 15.02. 💸 €149/month · just €11.76 per session 👥 Limited to the first 50 sign-ups First-timer or chasing a new PB? This is your road. Sign up now – link in bio 🤍 #homeofstrength #hyrox #hyroxvienna #roadtovienna #hyroxtraining by @hos.vienna
When your fight or flight kicks in mid-workout 👀😂 #gymhumour #trending #gym #viennafitness #workout by @hos.vienna
YOUR REFORMER WORKOUT. WHEN IT WORKS FOR YOU. 😍 From 02.11., you can train Reformer independently in our HOS Private Room with our new ON DEMAND REFORMER format. Book your own private slot, choose your workout on the iPad and train completely at your own pace - no class schedule, no other participants and no trainer in the room. Choose from different professionally guided workouts, including Full Body, Core Strength, Upper Body, Mobility & more. ▫️€ 18 per session ▫️Available to book now via Eversports. Please note: ON DEMAND Reformer is an independent training format and is only suitable for those who already have sufficient Reformer experience and can safely use the equipment on their own. It is not suitable for complete beginners or during pregnancy. Grip socks are mandatory. Your time. Your pace. Your strength. #reformerondemand #reformerpilates #vienna #fitness #hos by @hos.vienna
RUN WITH US 🏃‍♀️ Our first HOS Community Run is happening on Sunday, 25.10. — and everyone is welcome. We’re starting at HOS, heading out for around 5.8 km through Vienna, and making our way back towards the studio together. No membership needed. No race pressure. Just movement, good energy and a community run through the city. Want to stay a little longer? Join us for an optional community brunch afterwards for €10.90 p.p., including delicious food and a welcome drink. 🗓️ 25.10. · 11:00 📍 HOS, Graf-Starhemberg-Gasse 39, 1040 Vienna Sign up for free via the link and come run with us 💪🏽 #homeofstrength #runningclub #runclub #vienna #run by @hos.vienna
A NIGHT TO REMEMBER ✨ Our official opening was everything we hoped for — amazing people, incredible energy and so many special moments shared under one roof. A huge thank you from René, Ihsan & Paul to everyone who joined us and celebrated this milestone with HOS. Seeing the studio filled with people, movement and community made the night even more special. And of course, a big thank you to everyone who helped bring the evening to life: Vöslauer • Red Bull • Barebells • Vitamin Well • NALTU • Kesselbrüder • Lemon Sour • Weingut Hauser Verjus & JUS(T) • Zielinski & Rozen • Anna Ullrich A special thank you to @_bldmnds_ for the organisation and @spreadpr for the support around our opening. One big milestone, one unforgettable night — and only the beginning for HOS 💚 #homeofstrength #opening #vienna #event #fitness by @hos.vienna
VIENNA, LET’S RUN 🏃‍♀️🏃‍♂️🔥 The HOS Run Club is officially here — and we’re kicking things off with our very first Community Run on 25.10. We’ll start at 11:00 at HOS and run around 5.8 km through Vienna — passing TU, Karlsplatz, Staatsoper, Stadtpark and Belvedere before finishing at 15 Süße Minuten. The run is completely free to join. And if you want to stay a little longer, you can add our optional community brunch at @15suesseminuten afterwards for €10.90 p.p., including a welcome drink. Chia Pudding • Multigrain Bagels • Fit Bowls • Fresh Fruit & Veggies • Sweet Bites & more 25.10. · 11:00 Start: HOS, Graf-Starhemberg-Gasse 39, 1040 Vienna All you need to do is sign up via the link in our bio and let us know if you’re joining the brunch too. Run with us. Meet the community. Stay for brunch. 🤍 #homeofstrength #runclub #running #vienna #wien by @hos.vienna

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