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Kirsten Whitehall

@illuminate_kw_uk

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I help teachers regulate their nervous system for better sleep. 20+ years in education leadership. Join my mailing list for research & life design.

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Thanks Jo & Krista for my @mejoolies___ treats ☺️ by @illuminate_kw_uk

Reason #57: why speaking to a coach is a great idea by @illuminate_kw_uk

How working with me is like having a PT session 🙌 by @illuminate_kw_uk

“But it feels selfish to have coaching” by @illuminate_kw_uk

Join my mailing list for tips on nervous system regulation and protection from burnout

https://illuminate-kw-coaching.kit.com/9638d21402 by @illuminate_kw_uk

Dancing is the single best thing I do for my nervous system.

Check out this amazing Disco Lift✨🤩

Better than journaling, meditation, any of it.

When I'm on a dance floor with my friends, everything resets.

******
What do you do to reset / lose yourself?

__________________________
💜 When you're ready, there are 2 ways that I can help you:
1. Sign up to my email, where I share my thoughts on sustaining your energy and nervous system regulation https://lnkd.in/eYuUgd2p
2. Book a discovery call to see if we're a good fit https://calendly.com/hello-illuminate-kw/45min by @illuminate_kw_uk

(My son is playing basketball hence the background bounce 😂) by @illuminate_kw_uk

Take the 5-min Decision Clarity quiz to find out which area of decision fatigue is hitting the hardest.

https://zurl.co/bT4U3 by @illuminate_kw_uk

If that's you right now, you know it. by @illuminate_kw_uk

Ambition and burnout aren't the same thing.

You don't have to choose between them.
That's the whole point of the Sustainable Leadership Method™. by @illuminate_kw_uk

Lived experience, not theory.

That's the difference. by @illuminate_kw_uk

Because it's never been a time problem. It's a system problem.

DM me "AUDIT" if you're interested in finding out how I can help you. by @illuminate_kw_uk