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INNER DANCE

@inner__dance

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Vedomý pohyb a autentický tanec pre ženy v mentálnom preťažení. Dostanem ťa z hlavy do tela ✨ 📍 Každý štvrtok v Trnave  ↓ Prihláška

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Ponaťahujeme sa, rozhýbeme, predýchame a trochu povolíme, čo je stuhnuté.
Bez tlaku na výkon a súťaženia so ženou na podložke vedľa.  Každá podľa seba a svojho tela.
 🤎 Rezervácia cez link v bio

#trnava #zenytrnava #caspreseba #vedomypohyb #relax by @inner__dance

Posledný štvrtok v mesiaci patrí relaxu 🤍 Hodina pre ženy, kde spomalíme, uvoľníme telo a na chvíľu vypneme.

#trnava #zenytrnava #caspreseba #vedomypohyb #relax by @inner__dance

#trnava #zenytrnava #caspreseba #vedomypohyb #relax by @inner__dance

#trnava #zenytrnava #caspreseba #vedomypohyb #relax by @inner__dance

#trnava #zenytrnava #caspreseba #vedomypohyb #relax
*prvy vstup je bez poplatku by @inner__dance

#trnava #zenytrnava #caspreseba #vedomypohyb #sebapoznanie by @inner__dance

#trnava #zenytrnava #vedomypohyb #sebapoznanie #vedomypohyb by @inner__dance

#trnava #zenytrnava #vedomypohyb #caspreseba #sebapoznanie by @inner__dance

Mala inšpirácia z predošlej hodiny 🤍

A little inspiration from previous session 🤍

Imagine you woke up this morning in a completely new body. You don’t know it yet. You don’t know how it likes to move or what it needs.

Begin exploring it with curiosity. Let one part of your body take the next step and notice how the rest responds. Which part wants to lead? Which part wants to join in?

How does this body feel right now? What is its mood, energy or pace? Let those feelings become movement.

It does not have to be beautiful. It does not have to be right.

You are simply discovering what this body can do. It may surprise you.

Allow it to show you something new today ✨

#trnava #zenytrnava #caspreseba #sebapoznanie #vedomypohyb by @inner__dance

#trnava #zenytrnava #caspreseba #relax #vedomypohyb by @inner__dance