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Irene Haroun | Coach for busy Women

@ireneharouncoaching

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Mind Body Coach for Women
Stop living on stress overwhelm anxiety
Build a life that feels successful inside out
NLP • Nervous system • Yoga • Retreats

POSTS STORIES REELS

“This is just who I am.”

No. It’s who you’ve practised being.

And if that version of you is stressed, overwhelmed and anxious…
always postponing your life to “when things calm down”…

Stop.

Things won’t calm down until you do.

Together we find the hidden patterns keeping you stuck.
Then you start making different choices.
Not from stress, overwhelm and anxiety,
but from joy, calm, clarity, faith and confidence.

Do your body a favour.
End the inner war.

DM me “READY” and I’ll send you the details.
I’m only taking a few women this month 🤍

#identityshift #nervoussystemregulation #workingmoms #womenwhoprioritizethemselves #transformationalcoach by @ireneharouncoaching

You built the life. The career, the family, the home.
So why does it still feel like something’s missing?

If you’ve ever thought “I should be grateful, so what’s wrong with me?”, nothing is wrong with you.

What you’re feeling isn’t ingratitude. It’s a sign that you’ve been living by rules you never chose:
“If I don’t do it, no one will.”
“My needs can wait.”
“Asking for help means I’m failing.”

These rules kept you safe once. Today, they keep you exhausted, on edge, and disconnected from the woman you really are.

And no planner, vacation, or self-care Sunday can fix that, because the problem isn’t on the surface. It’s underneath.

Inside my coaching program, we go to the root. We uncover the rules running your life, calm your nervous system out of survival mode, and build a new way of responding, so you can finally feel at home in the life you worked so hard for.

Follow for the real work behind a calmer, fuller life.
Ready to start now? DM me “READY” and I’ll send you the first step. by @ireneharouncoaching

My work is not for every woman.

And I’m okay with that.

It’s for the woman who is done surviving.
Done letting stress and anxiety run her days.
Done pretending she’s fine.

If you know there’s more for you, this is your sign.

Not to have it all figured out.
Just to be open to a new way of living!

Link in bio ⬆️ Details in the first comment.

#transformationalcoach #lifecoachforwomen #workingmoms #nervoussystemregulation #womenempowerment by @ireneharouncoaching

You’ve waited long enough. 🤍
One honest conversation can reveal so much.
Until the holidays, I’m offering FREE 45-minute sessions for busy moms. You’ll leave with:
✨ A new insight
✨ A fresh perspective
✨ A real shift you can bring into your life

Why wait another day, another month, another year?
It’s time to put yourself at the top of your to-do list. To invest in yourself and become the woman who moves forward with more ease and joy, focused on her goals.

No guilt. No unhealthy stress. No overwhelm.
Spots are limited each week. Don’t miss this chance.

👉 DM me the word CHANGE to book yours.

#BusyMoms #WorkingMoms #MomLife #LifeCoach #MindsetCoach MentalLoad SelfCareForMoms PersonalGrowth MontrealMoms by @ireneharouncoaching

It’s not a discipline problem.

You show up for your kids, your work, your family, every single day. That’s consistency.

But the moment it’s time for YOU, something always comes first. Because somewhere along the way you learned: “my needs come after everyone else’s.”

No new workout plan can fix a rule like that. But it can be changed at the root, and that’s the work I do inside my coaching program.

Follow for more. DM me “READY” to start. by @ireneharouncoaching

It’s not that you’re “too nice.”

You say yes before you’ve even checked in with yourself. Then you spend the rest of the day quietly resenting it, and feeling guilty for resenting it.

That’s not a personality trait. It’s a rule you learned long ago: “if I keep everyone happy, I’m safe.”

So your body treats a simple “no” like a risk. Your heart races, the guilt kicks in, and “of course, no problem!” comes out before you can stop it.

No boundary script can fix a rule like that. But it can be changed at the root, and that’s the work I do inside my coaching program.

Follow for more. DM me “READY” to start. by @ireneharouncoaching

Most women think stress, overwhelm, and anxiety are the problem.
They’re not. They’re the symptoms.

That’s why another app, planner, or morning routine never sticks.
You can’t manage your way out of something that’s running underneath.

There’s a hidden system inside you that quietly decides:
→ what feels safe and what feels threatening
→ what you believe you must do to be worthy or accepted
→ how you automatically react when things are uncertain, or when you’re criticized or rejected
→ what you allow yourself to say, want, receive, or go after

It’s why you say yes when you mean no.
Why you feel guilty the moment you sit down.
Why you replay one comment for days.
Why the thing you really want stays on hold for “someday.”

The 💫FRAMEWORK💫 I use with my clients works at the root:

1. We uncover the hidden beliefs behind your stress, guilt, and overwhelm.
2. We calm your nervous system out of survival mode, so your body stops treating everyday life like an emergency.
3. We build new ways of responding, so you trust yourself, make decisions from clarity instead of fear, and finally give yourself what you need.

The result isn’t a less busy life.
It’s a life that feels successful and honours who you are and what matters to you.

Not someday. Now.

If you’re a busy woman who’s ready to truly know yourself, feel happier, and fall in love with your life again, DM me “READY” and I’ll send you the first step to your transformation. by @ireneharouncoaching

Being the one everyone counts on got you here.
It won’t get you where you’re going next.

You’ve tried forcing yourself to set boundaries. Saying no and feeling guilty for days. Self-care Sundays that never touched the exhaustion. They never last, because they work on the surface, not on who you were taught to be.

You don’t need another quick fix. You need to stop abandoning yourself to keep everyone else happy.

PM me and I’ll share the framework🤩 by @ireneharouncoaching

I’ve been there.

The kind of pain that makes you want to run from your own life.

For a long time, I ignored it. I stayed busy. I pushed through.
And every time, it came back louder.

What finally changed everything?
I stopped running. I sat with it.
I listened to what it was trying to show me.

That’s when I started becoming who I’m meant to be.

Now I help women do exactly that.
I know this path. I know how to guide you through it.
And I know what’s waiting for you on the other side.

You don’t have to figure this out alone. 🤍
Send me a DM. Let’s talk, and I’ll show you what’s possible for you. by @ireneharouncoaching

I teach yoga and meditation. And I’d never tell you to meditate your way out of stress.

Because stress isn’t the problem. It’s the symptom.

Calm the symptom without finding the cause, and meditation becomes a coping tool for a life that’s draining you.

First, uncover why you’re stressed in the first place. Where you learned to show up this way.

Then meditation stops being a band-aid. It becomes support for a life that feels like yours.
Comment « Calm » and I’ll show you how this is possible. by @ireneharouncoaching

This isn’t you being dramatic.
You’ve been holding so much for so long that « I’m fine » became automatic. Your body and mind got used to carrying it.

Underneath it is often a nervous system that never gets to rest, and an old belief that being fine is what makes you good enough.

You’re ALLOWED to not be fine. That’s where the change starts.
Comment « me » if you needed to hear this 🤍

#workingwomen #momlife #nervoussystem #burnout. by @ireneharouncoaching

Which one do you relate to the most right now? 👇
Comment the slide number.

Ready to stop being overwhelmed? Let’s talk.
Book your free discovery call. Link in bio 🤍 by @ireneharouncoaching