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David Lloyd Dartford

@davidlloyddartford

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Showing up every week but still not seeing results?

#DavidLloydDartford #PersonalTraining #Wellbeing #DavidLloydClubs taken in David Lloyd Dartford by @davidlloyddartford

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12 days ago

Say hello to Ishaan, our new PT here at David Lloyd Dartford ✔️

You can also call him Ish…

He’s passionate about helping you build confidence in the gym 🙃

@davidlloyddartford @davidlloydclubs #pt #wellbeing #gym #introduction taken in David Lloyd Dartford by @davidlloyddartford

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a month ago

Think I need to expand on my choice of clothing because why am I always in black gym gear 😂😂

Anyways, one of the seven wonders ☑️🤓 by @davidlloyddartford

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6 months ago

Unexpectedly, an opportunity arose and I took it and ran with it, literally...

Since I am currently working on improving the time it takes for me to do a 10km before increasing mileage on my individual runs to prep me for the half marathon next year, I thought this is a great opportunity to put my training so far to the test.

It’s safe to say the work that I’m putting in is working.

At the start of this year I was comfortable with only running 5km straight at a fast pace for me. Then, I did a Hyrox and I got comfortable with running 8km straight, again at a fast pace for me. Fast forward to now, you guessed it, I am comfortable with running 10km at a fairly quick pace (for me at least ) and this journey of improving my running so far has been great to experience.

London vitality 10km, 28/09/25 ☑️ but the journey continues until I cross that finish line on 06/09/26 🤞🏽

#london #vitality10k #running #thejourney by @davidlloyddartford

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10 months ago

Yesterday’s shenanigans in the wrong race order 😂

@acrepalm x @slevenfitness - Hybrid race ☑️ (check the last slide to see what we had to go through)

51:31 mins, we go again soon! @r1fitnesss 💪🏽

#hybrid #hyrox #doubles #fitness by @davidlloyddartford

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a year ago

Only recently I’ve learnt to LOVE the process, getting fit is a long journey…

No FAD diets, no quick solutions, just consistency in the gym, conscious eating and a lifelong of slow but sure progress 🤞🏽

Now it’s time to use that mentality in life.

#lovetheprocess #journey #wisdom #ﬁtness #fyp by @davidlloyddartford

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a year ago

Not breaking the eye contact 🙄 by @davidlloyddartford

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a year ago

So…

As a lot of you may know, I completed my first ever Hyrox in Glasgow yesterday!!!

Hope you enjoyed the flicks of me completing Hyrox looking progressively bummier as I got closer to the finish line 🤝🏽

15/03/25 - a day to remember

My thoughts:

- Coming from mainly strength training, I’m happy with my time of 1:24:44 and I’m happy I’ve put the flag on the moon (hopefully you understood that one 🤞🏽)

- I’m glad I went solo. I’ve conquered a physical challenge yes, but also a mental one of traveling alone (I know Glasgow isn’t that far but lowe it 😂)

- I learnt how to structure my training in the gym, asses what components will appear in the competition (cardio/weights) and distribute it depending on my own needs during the training period

- Leading on from the last one, I learnt how to listen to my body and adjust the plan by taking more rest or adding in more sessions accordingly

- From now on, alongside lifting weights, my weekly workouts will include more circuits and cardio type sessions

I think I’ve definitely got the so called “bug” for it now 🥴

#hyrox #competition #ﬁtness by @davidlloyddartford

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a year ago