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Cass Martin

@casssmartin

2日前

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Posted On: June 8th 2026, 05:44 pm

Biceps & Triceps 🩷

Let’s start the week strong!💪🏼✨

Incline Hammer Curls
4 Sets
10-12 Reps

Barbell Curls
4 Sets
8-10 Reps

Rope Cable Curls
3 Sets
10-12 Reps

Rope Pushdowns
4 Sets
10-12 Reps

Lying Dumbbell Tricep Extensions
3 Sets
8-10 Reps

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A lot of vibin’ with a side of fightin’ 🤣💞 #girlmom

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Make your Bade league ka shave with Gillette Gaurd

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😖PAIN😖

Every year therapists and trainers seem to discover the next magical solution to pain.

Ultrasound. Massage. Mobilisations. Needles. Stretching. Core stability. Motor control. Strength training. Pain science.

Each one was presented as THE answer… THE solution

The problem isn’t that these things are useless. Most can help some people some of the time.

The problem is believing any single intervention can reliably make pain disappear.

Pain is messy. Human beings are messy. Recovery is messy.

Perhaps the most important lesson I have learned over the 27 years of helping people move better, feel more confident, stay active, and get back to doing meaningful things matters is that it’s MUCH more than chasing the latest miracle cure.

Funny how the more we learn about pain, the less magical our solutions become. And that’s probably progress.

Shame the idiots over at FP can’t and won’t ever see this!

My little baby is officially 6!!!! She asked for an Alex Warren birthday and an Alex Warren birthday is what she got. We started the day with an Alex Warren themed party with all of her friends, then my sister and I took the girls to his concert and she got to meet him after the show. I love how much she loves him.