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𝗧𝗶𝗺 𝗚𝗿𝗮𝘆

@timbiohacker

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🧬 Europes Leading Biohacker
💡DM me “OPTIMISE” to get my weekly health tips
💡Founder @healthoptimisationsummit
♟️Investor @mythosmen @swanwick

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“Choose a time to relax or your body will choose it for you”. I learned the hard way so you don’t have to.👇 I thought I was unstoppable, until my body stopped me. Success? Thought I had it all nailed. But behind the scenes, I was running on fumes, sleep-deprived, stressed, and completely blind to the damage I was doing. Then came the wake-up call I’d never want you to get. Crippling fatigue, kidney stones, weekly infections. Doctors shrugged as I barely functioned. had to hit rock bottom before I finally turned my health around. And what about you? The brain fog, the midday crashes, the gut issues… you know something’s off. Your body is talking. The question is, are you listening? I learned the hard way so you don’t have to. No fluff, no BS, just real, actionable health advice to share with you. Hit follow and let’s get to work. Tim 💚 by @timbiohacker

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1年前

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The best Biohacks? Totally FREE.Before you spend thousands on shiny gadgets… get this right:🚨 Red light therapy? Pointless if you avoid real sunlight.🌎 £30k PEMF but no grounding? You’ve missed the memo.🏋️‍♂️ Train hard but desk-bound for 7 hours? That’s not optimisation.🥗 Supplements stacked but diet poor? Start with real food.📊 Tracking everything but changing nothing? Data needs action.Your body is designed to heal.But only if you remove what’s blocking it.Biohacking is about simplicity, optimisation, and tracking progress. Get these right, then play with the toys.What’s your favourite free biohack?Tim 💚 by @timbiohacker

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4ヶ月前

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Did you realise your teeth are this connected to your brain?Most people think oral health is just about avoiding cavities.But your teeth, gums, nerves, microbiome, immune system, and brain are constantly communicating.That’s why more and more research is exploring the links between oral health, inflammation, cognitive function, energy levels, and overall wellbeing.😨 Brain fog🤕 Headaches😴 Low energy🔥 Chronic inflammationCould your mouth be playing a bigger role than you think?Your oral health is often a reflection of your overall health.Every symptom is a message.The question is whether we’re listening.Comment “OPTIMISE” and I’ll send you my best tips for supporting your health from the ground up.Tim 💚Ps. For anyone wanting to explore this rabbit hole further, I highly recommend following @drdome1. His work has helped shine a light on the powerful connection between oral health and the rest of the body. by @timbiohacker

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Most luxury hotels help you switch off... but very few help you recover.That’s why I keep coming back to @angsanacorfuofficial.Infrared sauna overlooking the lonian Sea. Ice baths.Recovery boots. Electrolyte-rich water. Locally sourced food cooked in olive oil. Hyperbaric oxygen. Hydrogen therapy.Almost everything here is designed to support energy, recovery, and longevity.We recently hosted the first @healthoptimisationsummit retreat here, bringing in many of these biohacking tools that will now remain part of the hotel experience for every guest.This is what happens when luxury and health optimisation come together.Comment OPTIMISE and I’II send you details about future retreats, events, and ways to join us in person.Tim 💚 by @timbiohacker

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Chewing gum? More like microplastic mouthwash.Researchers at UCLA found that a single piece of chewing gum could release up to 3,000 microplastic particles into your saliva, with most released within the first 8 minutes of chewing.And yes, you’re swallowing the consequences.→ Microplastics entering your saliva and digestive system→ Increased toxic load→ Exposure from a product most people use every day without thinking twiceMost gums are made from synthetic rubber, plastic-based ingredients, artificial sweeteners, and flavourings.If it’s not something you’d willingly swallow, why chew it for hours?Swap the synthetic for a cleaner alternative, or try oil pulling instead. Your gut, hormones, and jaw may thank you.Curious what else might be quietly increasing your toxic load?Comment OPTIMISE and I’ll send you my best weekly tips to help you optimise your health.Tim 💚 by @timbiohacker

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2日前

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The people winning in the next decade won’t work harder.They’ll have better leverage.In this conversation with @vishen, we break down three investments that compound faster than almost anything else:→ Learning AI to multiply your productivity→ Investing in your health to increase energy, focus, and resilience→ Building a strong community that supports growth and longevityThese aren’t expenses.They’re assets that keep paying dividends for the rest of your life.The question is: what are you investing in today?Comment “EP056” and I’ll send you the full episode.Tim 💚A huge thank you to LVLUP Health for sponsoring this episode.Recovery is not just about resting more. Supporting the right repair pathways matters too. Their updated Wolverine formula combines double the BPC-157 with Cissus to support recovery, joint health, and overall resilience. Comment LVLUP and I’ll send you the details. by @timbiohacker

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🇺🇸 The U.S. bans just 11 chemicals in personal care products.🇯🇵 Japan bans around 100.🇪🇺 The EU and Switzerland? Over 1,600.That means the same shampoo or face cream can be sold in one country and banned in another.After years of testing products, I learned a simple rule: avoid mainstream store brands and look for companies that put ingredient quality first.That’s one of the reasons I backed @mythosmen and @mythoswomen.Their formulas combine nature and science with ingredients that actually serve a purpose:→ Microfiltered Tallow to support skin health→ Copper Peptides to support collagen production→ Niacinamide to help calm inflammation and improve skin functionYour skin is your largest organ. What you put on it matters.Comment OPTIMISE and I’ll send you more of my best tips to help you optimise your health.Tim 💚 by @timbiohacker

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3日前

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Your environment is either making you healthier or making you sicker.- Wear natural fabrics.- Drink from glass or stainless steel.- Choose natural detergents.- Use beeswax candles.- Cook in stainless steel.- Choose non-toxic fragrances (I personally use and have invested in @medeau.fragrances. No phthalates, no endocrine disruptors, and none of the usual chemical load.)Simple swaps. Less chemical exposure.Small changes, repeated daily, can make a big difference over time.Comment OPTIMISE and I’ll send you my best weekly tips to help you optimise your health.Tim 💚 by @timbiohacker

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Salt is still one of the most misunderstood topics in nutrition.A major study published in The Lancet followed more than 130,000 people across 49 countries and found that moderate sodium intake was associated with the lowest risk of heart attack, stroke, and death (PMID: 27216139).Yet most people still think salt is automatically the enemy.This is why I always encourage people to question assumptions and look beyond the headlines.Want more insights that challenge conventional health advice?Comment OPTIMISE and I’ll send you my best weekly tips to help you optimise your health.Tim 💚 by @timbiohacker

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Spraying your countertops? You might as well light up a cigarette.A massive 20-year study out of Norway found that frequent exposure to cleaning sprays wrecks lung function, especially in women. We’re talking the kind of damage you’d expect from smoking a pack a day. And no, this isn’t from some industrial-grade cleaner.It’s your everyday stuff: those sprays, bleaches, and “fresh-scented” sprays soak toxins directly into your lungs while you wipe the counters.The study tracked thousands of people, and the long-term results were scary.Women who cleaned regularly had lung decline on par with long-term smokers. Think chronic irritation, airway obstruction, and asthma risk, all from trying to keep the house clean. And the worst part is that most of the chemicals in the mainstream products are completely unnecessary. Yet the damage done is very real.Want a cleaner home without the respiratory price tag?Stop believing everything that says “lemon fresh” is your friend. Go natural. Go simple. Read your labels.Tim 💚Ref: PMID: 29451393 by @timbiohacker

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4日前

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If it’s easy, it’s probably killing you slowly.Everyone wants the six-pack. Nobody wants to put down the fork.Everyone wants energy. Nobody wants to ditch the poison.Everyone wants healing. Nobody wants to earn it.You don’t need another pill. You need discipline. You need discomfort.Stop outsourcing your health to a system that profits when you stay sick. Choose the harder path.It’s the only one that actually heals.Tim 💚PS: If this hit home, I write about it every week on my newsletter - the habits I’m working on, the mistakes I’m fixing, and the uncomfortable truths that actually changed my health. Comment “OPTIMISE” and I’ll send it to you. by @timbiohacker

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There’s a reason your hangovers get worse as you age...When you drink, your body starts a clean-up job... but as you get older, it doesn’t always finish it.That’s why the next day feels heavier, slower, foggier...You can’t make alcohol healthy.But you can help your body close the loop.LVLUP Helath’s Dihydromyricetin (DHM) supports that second step most people ignore.Less leftovers. Better mornings.Comment “LVLUP” and l’Il send you the details.Tim 💚 by @timbiohacker

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