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J R G P

@jacob_picko

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⭐ @sayskycph Athlete - PICKO15 ⭐️
πŸ‡¬πŸ‡§ 5k 14:41 | 10k 31:20 | HM 66:51 | M 2:23:19
🎯 2:20 @maratonvalencia πŸ‡ͺπŸ‡Έ
POSTS STORIES REELS
Valencia Week 13 πŸ‡ͺπŸ‡Έ A good week. A bigger week. A successful week.☝🏽 Ended with an enjoyable race at the Stroud Half! Felt seriously smooth cruising at MP in blustery conditions!πŸ†πŸ’¨ Consistently ticking off the higher mileage weeks and can definitely feel they’re working! πŸ“ˆ 4 huge weeks of training left before the taper. Ready to test the body a bit more and celebrate in December πŸŽ‰ @worldwiderunningtribe @sayskycph #marathontraining #runninglifestyle #marathonrunning #ukrunning #runnersofinstagram by @jacob_picko
Stroud Half Champ πŸ† 1:09:30! Good run out today @stroudanddistrictac half marathon!! πŸƒπŸ½β€β™‚οΈ The aim was to run round with @maxwell__kelly and try a clock a nice little time - wind had other ideas mind πŸ˜‚ Hilly and windy but a great day out all round! Happy to get the win and felt really great doing so! Body’s in a great spot right now and if I can keep feeling like that then there’s an exciting few weeks ahead πŸ™ŒπŸΌ 🎽- @sayskycph @worldwiderunningtribe #halfmarathon #halfmarathonwinner #marathontraining #marathonplan #runnersofig by @jacob_picko
Valencia Week 12 πŸ‡ͺπŸ‡Έ Time for a step up in mileage for the next 7 weeks πŸ“ˆ Pleased with the consistency, but now to get some big double days and long session weekends in the books! πŸ“š 7 weeks will fly by so it’s really not long! Ready for the challenge and cannot bloody wait until December!πŸƒπŸ½β€β™‚οΈπŸ”₯ #marathontraining #valenciamarathon #mileage #runnersofinstagram #runmore by @jacob_picko
Valencia Week 11 πŸ‡ͺπŸ‡Έ Back to work after the down week into Manny Half. Body feels good and ready to step it up again! πŸ“ˆ 100mile weeks into the half. 110-115miles into the marathon. Generational lock-in about to occur. πŸ”’ More mileage. More quality. More chance to run that sub 2:20 marathon in 8 weeks time. LFG. πŸ’ͺ🏽 @worldwiderunningtribe #marathontraining #marathonrunner #lockin #mileage #ukrunning by @jacob_picko
Valencia Week 10 πŸ‡ͺπŸ‡Έ Over half way now and this week I only had one thing in mind… sub 67 at the @mcrhalf πŸ’ͺ🏽 This week was a taper week, and it felt good to only have a few days of running once. Bit of a shock to the body if anything! 120km down week led to a 1:06:51 clocking and a 30second PB! πŸ₯³ super happy with where I am at right now! Ahead of where I was over a year ago and still hungry to make gains!πŸ“ˆ 8 weeks out from Valencia and it’s so class to see so many runners getting fit for it! Kudos to everyone training hard, really inspiring all round! πŸ™ŒπŸΌ Thank you always for the support! πŸ™πŸ½ #marathontraining #halfmarathonpb #halfmarathon #runnersofinstagram #runningmotivation by @jacob_picko
MANNY HALF - 1:06:51! PB πŸŽ‰ It’s been a while since I’ve got to say this but we got a big one!!! Let’s go!!!! 🀩 66:51 in the @mcrhalf for 31st overall! Couldn’t be happier with how it was executed! Had a metronomic group with @hugo.fry at the helm 🫑 Was a class weekend and unreal to see my boy @_alexdurant take a huge W! The King of Manchester πŸ‘‘ All the work we are putting in is paying off! 8 weeks of graft until Valencia now! Time to lock in again! Happy Days! πŸ™ŒπŸΌ @sayskycph kitting me out right as always ⭐ @worldwiderunningtribe #manchesterhalfmarathon #halfmarathon #halfmarathonpb #runnersofig #newpb by @jacob_picko
Valencia Week 9 πŸ‡ͺπŸ‡Έ This week was mainly about getting the work done before I saw the boys for our Uni reunion back in Brum πŸ™ŒπŸΌ Another good week banked and now ready for a down week into Manchester Half on the 4th πŸƒπŸ½β€β™‚οΈ ready to full send for a big half PB πŸ™πŸ½ Had the best weekend seeing the boys again, revisiting old spots and bringing back some top memories. Good weather, good vibes, honking chat πŸ˜‚ a solid 9.5/10 πŸ‘πŸ½ Onto Manny πŸ”₯ #reunion #uniboys #halfmarathon #marathontraining #raceweek by @jacob_picko
Valencia Week 8 πŸ‡ͺπŸ‡Έ A special week for me! It’s been years since I’ve been able to run my hometown half marathon. Having missed it through injury, education or holidays πŸ˜‚ Kept the week honest and mileage high as it’s not the main goal, but wow what a race it was!! The support and streets were incredible! πŸ‘πŸΌ Managed to hold the front for a good 10/11 miles before the other two gents @dom_james1 and @petermolloy_ handled the hills better, but genuinely so happy with the day as a whole! Running with your mates, as well as hearing the cheers from friends and family made it such a wicked day 🀩 One more big week before the taper into Manchester half where we go for the sub 67mins!! πŸ’ͺ🏽 Thank you so much for all the support along the way, means so much 🫢🏻 @sayskycph @worldwiderunningtribe ⭐ #hometown #ukrunning #runnersofig #halfmarathon #marathontraining by @jacob_picko
Cheltenham Half Marathon πŸ₯‰ 67:57!!🀩 going sub 68 on that course is somethingI am not turning my nose up at! What a course πŸ˜‚ Been far too long since I’ve ran this race in my hometown. Was such a good experience with crazy support all the way round! Dug in and led for a solid 10/11 miles keeping the pace honest! πŸ‘ŒπŸ½ Massive grats to the king of the Cheltenham Half @dom_james1 for another win in the event! πŸ™ŒπŸΌ 2 weeks to go til Manchester where we ball out and go for that sub 67… 🫑 @sayskycph @worldwiderunningtribe @runcheltenham ⭐️ #runcheltenham #cheltenhamrunning #cheltenhamhalfmarathon #halfmarathontraining #halfmarathon by @jacob_picko
Valencia Week 7 πŸ‡ͺπŸ‡Έ Serious holiday blues being back in the UK and missing the sun β˜€οΈ did have a bloody brilliant time away though πŸ™ŒπŸΌ Slogging out the miles and now ready to get stuck into some racing! First on the agenda is Cheltenham Half Marathon on the 20th πŸƒπŸ½β€β™‚οΈ then all eyes on Manny in October for a big half PB πŸ’ͺ🏽 Looking forward to a couple of down weeks soon before we go up to 110/115mile weeks til Valencia πŸ“ˆ #marathontraining #holidayblues #runnersofig #roadrunning #halfmarathontraining by @jacob_picko
Valencia Week 6 πŸ‡ͺπŸ‡Έ Been waiting ages for this holiday week and so glad it came when it did πŸ™ŒπŸΌ front loaded the week so I could enjoy some nice down time in the sun β˜€οΈ Costa Brava has been unreal, perfect weather, perfect place and perfect company. From boat trips to beach days! β›΅οΈπŸ–οΈ All good things come to an end but I’m savouring it for now! Love it 🫢🏻 @sayskycph @worldwiderunningtribe #marathontraining #marathonrunner #ukrunchat #runnersofig #holidayrunning by @jacob_picko
Valencia Week 5 πŸ‡ͺπŸ‡Έ Mission Sub 2:20 in full swing. Loving the training and starting to feel the fitness πŸ™ŒπŸΌ Had the best weekend reuniting with team Lamont @aedan_ob and @rantojapan down in the capital. Took on Bushy Park Run and safe to say was an insane number of people πŸ˜‚ longest long run on Sunday with Jake and was nice to cruise round regents for it πŸƒπŸ½β€β™‚οΈ Time for a holiday this week πŸ‡ͺπŸ‡Έ tan in serious need of topping up before we smash on with September and some racing 🫑 @sayskycph @worldwiderunningtribe #marathontraining #sub220 #londonrunning #runnersofinsta #marathonrunner by @jacob_picko

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