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Jacob Bechara | PT & Online Coach(@jacobechara.fit)'s profile avatar HD Profile

Jacob Bechara | PT & Online Coach

@jacobechara.fit

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Fat Loss | Muscle Gain | Performance
🎓 Exercise and Sport Scientist
🏋️Fat Loss through sustainable habits
👇Apply for 1:1 Coaching
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Growing up I always felt like the fattest guy in the room, and it was my biggest insecurity. It killed me inside because I knew I wasn’t lazy. I trained 6 days a week, sometimes twice a day. I played representative rugby league. I was never the kid sitting at home doing nothing. But for a long time I didn’t understand the missing piece. It took me years to realise that results don’t come from just training hard, they come from building the right habits. Nutrition. Consistency. Structure. Recovery. The difference between the first photos and the most recent ones is nearly 5 years. 5 years of learning what actually works. And that’s one of the reasons why I created this page, to help people avoid wasting years guessing like I did. This is just the start and I’m still discovering more about fitness, nutrition and coaching so follow along through my journey. by @jacobechara.fit
You can’t manage what you don’t measure. Before blaming your metabolism, try tracking your food honestly for one week. The results might surprise you. - - - - - #fit #gym #weightloss #fitness #coach by @jacobechara.fit
When that last rep feels like 10 minutes 😂😂 Send this to a mate that does the same - - - - - #fit #gym #fitness #gymmeme #funny by @jacobechara.fit
Today’s pull session 💪 A simple but effective workout focused on: ✔️ Back width ✔️ Upper back thickness ✔️ Bicep development Exercises: • Pull-Ups • Chest Supported Row • Single Arm Lat Pulldown • Lat Pushdown • Face Pulls • Bicep Curls • Hammer Curls You don’t need a complicated program to get results. Focus on good technique, train hard, and progressively overload over time. DM me “COACHING” if you’d like help with your training and nutrition. - - - - - #fit #gym #pullday #coach #backday by @jacobechara.fit
This client came to me wanting to lose weight and build healthier habits. Like many tradies, long days, convenience foods, and inconsistent eating habits made it difficult to stay on track. Rather than following a restrictive diet, we focused on nutritional education, simple meal ideas, consistent training, and weekly accountability. 🔥 10kg+ lost in just 12 weeks 🔥 I’m incredibly proud of the work he’s put in to get here, but this is only the beginning. Now it’s time to transition into a muscle-building phase and continue improving his physique. Consistency beats perfection every time. DM “COACH” if you’re ready to achieve similar results - - - - - - - #fit #fitnessjourney #weightloss #transformation #coach by @jacobechara.fit
Most people think they need to be gasping for air on a run to lose fat. The truth? Walking is one of the most underrated fat-loss tools available. Walking keeps you in lower heart rate zones where a higher percentage of your energy comes from fat, it’s easier to recover from, doesn’t increase hunger as much, and can be done every single day. You don’t need to suffer to see results. How many steps are you averaging per day? 👇 by @jacobechara.fit
One exercise you think more people should be doing in the gym? For me, it’s weighted dips. What’s yours? 👇 - - - - - #fit #fitness #gym #dips #chest by @jacobechara.fit
This doesn’t just apply to the gym, this applies to day to day life, if you’re not going to get up and get it done, no one is going to do it for you! Two perfect days a week won’t change your body. The days that matter are the ones you show up on when you don’t feel like it. That’s where consistency is built How many days are you hitting the gym a week? - - - - - #fit #lifestyle #consistency #fitness #lockedin by @jacobechara.fit
Most people don’t need heavier curls — they need better execution. Slow down the eccentric, control the weight, and fully lengthen the bicep at the bottom instead of cutting the rep short. More tension. More stimulus. More growth. 💪 Comment ‘Arms’ for a free arm day plan! - - - - - #gym #armworkout #fitness #coach #fit by @jacobechara.fit
Upper chest growth comes from execution, not just adding more weight. A few things that changed my incline press instantly: • Lower incline angle (15–30°) • Controlled negatives • Slightly tucked elbows • Full stretch at the bottom • Keeping tension on the chest instead of the front delts The Smith machine is one of the best tools for upper chest hypertrophy when used properly. Stability = more focus on loading the target muscle. Train it with intent, progress it over time, and your upper chest will grow. 💥 - - - - - - #gym #fit #fitness #inclinepress #smithmachine by @jacobechara.fit
Nothing too crazy, but proof that hard work pays off. Simple changes to your diet and lifestyle can have you looking in the mirror and seeing the physique you’ve been dreaming of for years. Consistency beats perfection every time. DM me “Coach” for more. - - - - - - - - #gym #weightloss #fit #fitness #coach by @jacobechara.fit
Push day staples. Chest press, incline press, weighted dips, shoulder press & laterals. Simple programming done properly always wins. @wgmarrickville never disappoints - - - - - - - - - #gym #fitness #pushday #weightloss #fit by @jacobechara.fit

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