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Michael Jacot †

@jacotmoves

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Movement in my life to motivate others to move too! What a blessing it is to move our body’s!

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Got to move a lil while training one of my kids today 🙌🏽Some outside work after running and got our lift in after! Had to show um I still got the muscle ups in me at the end 😤 by @jacotmoves

Quick lift today😤I stayyyy movin but I won’t be reposting any of my main lift days until there’s new movements or other stuff goin on!
Lift:
3x8 Weighted Pull-ups (70 added)
3x10ea Curls with Fat Grips

3x10 Plate Halos
3x10 Plate Curl to Press to Tricep Extension
3x12 KB Shrugs

3x10 Wide Pull to Underhand Pull
2x Maxout Short Dips to Maxout Full Dips by @jacotmoves

@gaberodriguezx teachin me some glove work after our lift! Get up and try new things😤🥊 by @jacotmoves

Consistency! Up 10 pounds this week on my pull-ups and got 3x5 with 90 pounds in my workout today! Keep your body movin and keep that routine CONSISTENT! Always keep movin🙌🏽 by @jacotmoves

Triple movement out in KTown today with @josephinemdivine 😮‍💨
3 miles on the treadmill, pilates class, and a light leg day!
Lift:
* Back Squat – 5x4-6
* Romanian Deadlift – 3x8–10
* Step Ups 3x8-10ea
* Nordic Curls– 3x8-10 by @jacotmoves

Busy work day, still got to move🙌🏽 Another lift for y’all and my favorite of the week🔥

* Barbell Bench Press – 5x4-6
* Hammer Curl 5x4-6

* Incline DB Press – 3x6-8
* Weighted Dips – 3x8–12

* DB Lateral Raises – 4x10-12
* Skullcrushers OR Pushdowns – 4x10–12
*ToesToBar/LegRaises 4x10 by @jacotmoves

DIDN’T want to, got to, so I DID!
Take advantage of the extra time you get, stay consistent, and just moveeee! Thank you Lord for giving me the willpower to keep movin!
Lift:
* Overhead Press 4x4-6
* Front Squat 4x4-6
* Floorpress 4x6-8
* Single Arm Iso Rows 3x8ea
* 3way Shoulders – 3x8ea
* L-sit Chin Ups -3x10 by @jacotmoves

Movement today with @josephinemdivine !
Lift, slackline, and some good ole catch!
Here’s the lift if y’all wanna replicate
* Weighted Pull-Ups – 5x4-6
* Barbell Bent Row – 3x6-8
* Db Pullovers 3x8-10
* Shrugs 4x8-10
* Barbell Curl – 4x8-10
* Rear Delt Raises 4x10-12 by @jacotmoves